Today's WOD - 03/10

Today's WOD - 03/10

For time:

  • 30 Burpees
  • 60 Deadlifts 135#/95#
  • 30 Burpees

Core - 50 Good Mornings

 

64 comments (Add your own)

1. Brian Potocki wrote:
5:45

March 10, 2014 @ 11:04 AM

2. Steph wrote:
9:17 85#

March 10, 2014 @ 11:13 AM

3. Pam wrote:
10:28, #65

March 10, 2014 @ 12:18 PM

4. JH wrote:
7:36
115# DL

March 10, 2014 @ 12:33 PM

5. JimE wrote:
13:11, 100#

March 10, 2014 @ 12:37 PM

6. Jack T. wrote:
Crossfit H-Town WOD

13:26 Rx

12-10-8-6-4-2 Thrusters @ 115/75#

6-5-4-3-2-1 Burpee Box Jumps 24/20"

100m run after each round

March 10, 2014 @ 1:22 PM

7. CraigF wrote:
5:32

March 10, 2014 @ 1:32 PM

8. StacyE wrote:
6:45 rx

March 10, 2014 @ 1:52 PM

9. Sarah S. wrote:
8:34 RX

March 10, 2014 @ 1:52 PM

10. Peggy wrote:
9:25, 73#

March 10, 2014 @ 1:55 PM

11. Matt M wrote:
5:24 with 95#

March 10, 2014 @ 2:07 PM

12. Don R wrote:
7:49 rx'd

March 10, 2014 @ 2:10 PM

13. Nicole R wrote:
5:32Rx

March 10, 2014 @ 2:20 PM

14. Aimee wrote:
5:34rx

March 10, 2014 @ 2:26 PM

15. Alesia wrote:
8:36 Rx

March 10, 2014 @ 2:44 PM

16. LaurenG wrote:
5:35 as rx'd

March 10, 2014 @ 3:16 PM

17. Katie R. wrote:
7:12 85#

March 10, 2014 @ 3:21 PM

18. Eric H wrote:
8:02 rx

March 10, 2014 @ 4:45 PM

19. Eileen N wrote:
7:37 Rxd

March 10, 2014 @ 4:45 PM

20. LM wrote:
10.12
65#
no breaks on the burpees
DL 20 20 20

March 10, 2014 @ 4:58 PM

21. Jason Kallivokas wrote:
6:07Rx

March 10, 2014 @ 5:19 PM

22. mike lee wrote:
5:13 rx

March 10, 2014 @ 5:20 PM

23. Peter F wrote:
7:55 rx

March 10, 2014 @ 5:22 PM

24. liljoe wrote:
4:37 rx

March 10, 2014 @ 5:25 PM

25. Jon wrote:
11:13; 95# various breaks and knee assisted burpees on last 15.

March 10, 2014 @ 5:29 PM

26. CraigT wrote:
9:46, 95#

March 10, 2014 @ 5:32 PM

27. Josh Counts wrote:
11:41 Rx (burpees...slow...)

March 10, 2014 @ 5:56 PM

28. JayNowak wrote:
7:55 rx'd

March 10, 2014 @ 5:57 PM

29. Woody wrote:
7:30 Rxd

March 10, 2014 @ 7:03 PM

30. Jay P wrote:
8:02 rx @ home

March 10, 2014 @ 8:48 PM

31. Sam wrote:
6:12rx

March 10, 2014 @ 8:52 PM

32. Keith M wrote:
5:07 rx

March 10, 2014 @ 8:57 PM

33. Jaime T. wrote:
5:43 RX

March 10, 2014 @ 9:11 PM

34. Nisha wrote:
13:19

March 10, 2014 @ 9:20 PM

35. Joann wrote:
8:01 rx

March 10, 2014 @ 9:26 PM

36. Joe T wrote:
6:56 Rx

March 10, 2014 @ 9:28 PM

37. Matt Nuss wrote:
6:08 rx

March 10, 2014 @ 9:31 PM

38. JP wrote:
7:46 rx

March 10, 2014 @ 9:34 PM

39. Jeff N wrote:
10:50 RX

Coach Mike told me to suck it up and do RX so I did. Slow but got it done.

March 10, 2014 @ 9:39 PM

40. Lauren Hark wrote:
6:35 @ 85#

March 10, 2014 @ 9:51 PM

41. Dana L wrote:
6:29rx

March 10, 2014 @ 10:47 PM

42. Heather H wrote:
7:51, 75# (back pain)

March 10, 2014 @ 10:47 PM

43. Rob S wrote:
7:28 RX

March 10, 2014 @ 10:48 PM

44. Gary B wrote:
9:00 RX

March 10, 2014 @ 10:54 PM

45. Polar Vortex wrote:
8:29 RX

March 10, 2014 @ 10:54 PM

46. hollar wrote:
6:16 as rx'd
broke up the DLs too much

March 10, 2014 @ 10:55 PM

47. Maggie S. wrote:
7:19 Rx

March 10, 2014 @ 11:07 PM

48. NickO wrote:
6:05 Rx

March 10, 2014 @ 11:14 PM

49. Laura C wrote:
8:23 @85#
1 mi warm up 1 mi cool down
Daylight savings marks the beginning of running season!...ready or not
30 red band pull ups
Go Gaile Go!

March 10, 2014 @ 11:16 PM

50. jason kos wrote:
7:56 RX

March 10, 2014 @ 11:25 PM

51. Chris wrote:
6:26rx

March 10, 2014 @ 11:35 PM

52. Mike Long wrote:
5:47rx

March 10, 2014 @ 11:36 PM

53. Meg E. wrote:
7:40 rx

March 10, 2014 @ 11:38 PM

54. Meredith L wrote:
9:43 RX

March 10, 2014 @ 11:43 PM

55. Darryl wrote:
7:57 115#

March 11, 2014 @ 12:19 AM

56. Serge wrote:
6:44 115#

March 11, 2014 @ 12:44 AM

57. Jess D wrote:
6:59 RX

March 11, 2014 @ 12:50 AM

58. Andrea R. wrote:
8:12 Rx.

March 11, 2014 @ 1:03 AM

59. Cyndi B wrote:
6 and change Rx

March 11, 2014 @ 1:15 AM

60. dinaw wrote:
6:49rx, may have done 70 DLs, better too many than not enough, eh? OK, better to count correctly

March 11, 2014 @ 2:03 AM

61. Dani wrote:
5:56 rx

March 11, 2014 @ 2:25 AM

62. Stacy wrote:
7:22 rx'd

March 11, 2014 @ 3:15 AM

63. bround wrote:
6:52 rx
burpees are so miserable

March 11, 2014 @ 4:41 PM

64. Chris Gemignani wrote:
Not going away. Still busy chasing JeffT. Not getting any closer.

6:45 Rx.

March 11, 2014 @ 7:09 PM

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