Today's WOD - 03/06

Today's WOD - 03/06

4 rounds for time:

  • 25 KB swings 53#/36#
  • 25 Air Squats

45 comments (Add your own)

1. Jesse wrote:
9:56, 42# KB

March 6, 2014 @ 12:22 PM

2. Steph wrote:
8:51rx

March 6, 2014 @ 12:26 PM

3. Ari wrote:
7:34 RX

March 6, 2014 @ 12:40 PM

4. Rosie wrote:
8:12 rx!!

March 6, 2014 @ 12:42 PM

5. MiriamJ wrote:
14:24
24# kb

March 6, 2014 @ 12:43 PM

6. CraigT wrote:
9:45
44# KB

March 6, 2014 @ 1:29 PM

7. Pam wrote:
8:42, 24# KB

March 6, 2014 @ 2:22 PM

8. JH wrote:
8:13
36# KB

March 6, 2014 @ 3:15 PM

9. Aimee wrote:
5:56rx

March 6, 2014 @ 3:30 PM

10. mike lee wrote:
6:17 rx
Fs11

March 6, 2014 @ 3:42 PM

11. joann wrote:
8:53 Rx

March 6, 2014 @ 3:58 PM

12. Josh J wrote:
6:52 Rx'd

March 6, 2014 @ 4:11 PM

13. Audrey M wrote:
9:16 RX - Did this one at home because I couldn't get in to the gym today.

March 6, 2014 @ 4:42 PM

14. BrianE wrote:
5:45Rx. Going next to Lil Joe...damn he's Fast. Good work Noon Class!

March 6, 2014 @ 5:34 PM

15. LM wrote:
26# bell
8.59

March 6, 2014 @ 5:37 PM

16. Eric H wrote:
7:57 RX

March 6, 2014 @ 5:46 PM

17. Jay P wrote:
8:03 rx

March 6, 2014 @ 7:23 PM

18. liljoe wrote:
5:13 rx

March 6, 2014 @ 7:31 PM

19. John B wrote:
6:46 Rx'd

March 6, 2014 @ 8:57 PM

20. Sam wrote:
6:44rx

March 6, 2014 @ 9:48 PM

21. JP wrote:
8:00 rx

March 6, 2014 @ 10:26 PM

22. Jaime T. wrote:
6:47 RX

March 6, 2014 @ 10:27 PM

23. Maggie S. wrote:
7:37 Rx

March 6, 2014 @ 10:48 PM

24. rob m wrote:
7:02 rx
hands not working...
how did you do that 'lil joe?? great job

March 6, 2014 @ 10:49 PM

25. AndrewD wrote:
8:37 22 reps each, Rx Weight. could have done the full 25 in retrospect, 3 months can't get here soon enough!!

March 6, 2014 @ 10:51 PM

26. Sammie Jo wrote:
7:09 rx'd

March 6, 2014 @ 11:03 PM

27. Rob S. wrote:
8:20 45#

March 6, 2014 @ 11:21 PM

28. Dana L wrote:
7:49 rx

March 6, 2014 @ 11:33 PM

29. Heather H wrote:
7:30; 26# - waiting for back to be all right

March 6, 2014 @ 11:33 PM

30. Matt Nuss wrote:
7:54 rx, fried

March 6, 2014 @ 11:34 PM

31. Darryl wrote:
7:06 36#

March 6, 2014 @ 11:34 PM

32. JeffR wrote:
8:56 rx

March 6, 2014 @ 11:43 PM

33. Jon D. wrote:
7:45 36#; (20)

March 6, 2014 @ 11:49 PM

34. Gary B wrote:
9:40 RX

March 6, 2014 @ 11:50 PM

35. Reid wrote:
8:09 44lb. Grip strength is freakin awful. I want Darryl's shirt.

March 7, 2014 @ 12:07 AM

36. Polar Vortex wrote:
9:54 RX

March 7, 2014 @ 12:16 AM

37. jason kos wrote:
8:24 RX

March 7, 2014 @ 12:20 AM

38. T M wrote:
9:55 44# 1st day back after one month hiatus - ouch!

March 7, 2014 @ 12:21 AM

39. Justin Gilbert wrote:
Justin Gilbert RX

March 7, 2014 @ 12:24 AM

40. Ross V wrote:
6:47 Rx

March 7, 2014 @ 1:30 AM

41. Jim P wrote:
8:26

March 7, 2014 @ 1:41 AM

42. Chris wrote:
7:45rx

March 7, 2014 @ 1:53 AM

43. Cyndi B wrote:
10 something for time (I think). I did up my KB to 20#

March 7, 2014 @ 2:19 AM

44. Stacy wrote:
8:14 rx'd

March 7, 2014 @ 2:37 AM

45. BStone wrote:
7:44 Rx

my dang grip kept giving out on me. didn't even get 1 rd unbroken.

March 7, 2014 @ 2:32 PM

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