Today's WOD - 03/05

Today's WOD - 03/05

5 rounds for time:

  • 12 SDHP 95#/65#
  • 12 Box Jumps 24/20 inches - NO rebounding off the bottom. Only step downs allowed
  • 12 HSPU

Core - 5 sets max L-sits on parallette

 

 

54 comments (Add your own)

1. ThOk wrote:
18:10

Rx SDHP & Box Jump
ab mat for hspu

March 5, 2014 @ 11:38 AM

2. Brian Potocki wrote:
15:40 - HSPU w/2 abmats

March 5, 2014 @ 12:09 PM

3. MiriamJ wrote:
15:25
25# dumb bell shoulder press and step ups

March 5, 2014 @ 12:36 PM

4. Sean M. wrote:
16:37 95#, HSPU with 45plates

March 5, 2014 @ 12:40 PM

5. Jenna wrote:
11:00 55# sdhp; hspu scaled on box

March 5, 2014 @ 1:01 PM

6. dinaw wrote:
18:05 rx but with men's rx box (24")

March 5, 2014 @ 1:06 PM

7. JimE wrote:
15:xx 70#, 20 in box, box scale for HSPU.

March 5, 2014 @ 1:43 PM

8. Peggy wrote:
15:26, 53#, Box HSPU

March 5, 2014 @ 3:13 PM

9. CraigT wrote:
15:53
65# SDHP
20" box for Box -Js
20" box for assisted HSPU

March 5, 2014 @ 3:15 PM

10. Don R wrote:
16:00 rx'd

March 5, 2014 @ 3:18 PM

11. Aimee wrote:
13:09
Rx weight
Abmat for the hspu

March 5, 2014 @ 3:18 PM

12. LaurenG wrote:
13:54 as rx'd

March 5, 2014 @ 3:34 PM

13. Rob D wrote:
18:14

March 5, 2014 @ 5:27 PM

14. Alesia wrote:
11:45 55#
1st round HSPU with abmat and 25# plate. Remaining rounds on box to get full ROM

March 5, 2014 @ 5:35 PM

15. Troy G wrote:
14:43

March 5, 2014 @ 5:41 PM

16. Jude Collins wrote:
12:28 rx

March 5, 2014 @ 6:12 PM

17. tau wrote:
13:09rx

March 5, 2014 @ 6:21 PM

18. Jason Kallivokas wrote:
17:50Rx

March 5, 2014 @ 6:24 PM

19. Ari wrote:
13:06
RX weight
Abmat+15# plate

March 5, 2014 @ 6:27 PM

20. Brett S. wrote:
14:30 rx'd

March 5, 2014 @ 7:27 PM

21. Keith M wrote:
12:38 Rx

March 5, 2014 @ 8:04 PM

22. Mark T wrote:
14:46 as RX, first time I've kipped all HSPUs

March 5, 2014 @ 8:43 PM

23. Caroline wrote:
14:52 rx'd…really need to spend more time on hspu.

March 5, 2014 @ 10:26 PM

24. Jaime T. wrote:
15:24, first two rounds with abmat HSPU, last three with abmat + 15# plate

March 5, 2014 @ 10:33 PM

25. Joann wrote:
15:08, 63#

March 5, 2014 @ 10:45 PM

26. JP wrote:
14:05 rx

March 5, 2014 @ 10:47 PM

27. AndrewD wrote:
13:57, 10 of each, pike pushups, the rest rx.

March 5, 2014 @ 11:02 PM

28. Jon D. wrote:
18:53 75#; 20" box; 45# & Ab Mat HSPU (4X's was best continuous

March 5, 2014 @ 11:13 PM

29. Meg E. wrote:
17:38 rx weight hspu with 35 plate

March 5, 2014 @ 11:18 PM

30. Jack T. wrote:
12:53 Rx all except added abmat 4/5th rounds for HSPUs

March 5, 2014 @ 11:29 PM

31. Matt Nuss wrote:
11:57 rx, felt sluggish

March 5, 2014 @ 11:34 PM

32. Pam wrote:
13:29, 1st round w/#45 but had to drop to #35 for SDHP. HSPU w/ box.

March 5, 2014 @ 11:55 PM

33. Kevin G wrote:
16:49. 75#, 35# plate + abmat

March 6, 2014 @ 12:03 AM

34. Dana L wrote:
12:59; 35# +15# plates and ab mat for hspu's

March 6, 2014 @ 12:03 AM

35. Heather H wrote:
14:57 ; 45#

March 6, 2014 @ 12:04 AM

36. Chris wrote:
12:44

March 6, 2014 @ 12:24 AM

37. hollar wrote:
18:50 as rx'd
HSPU awful

March 6, 2014 @ 12:44 AM

38. jason kos wrote:
14:02 #95; 25 lb plate for hspu

March 6, 2014 @ 12:45 AM

39. Katie R. wrote:
15:05 Rx'd

March 6, 2014 @ 12:46 AM

40. regina wrote:
14:49 - 10-10-10

March 6, 2014 @ 12:55 AM

41. Nicole R wrote:
16:59, RX SDHP, 45+10+abmat on HSPU

March 6, 2014 @ 1:01 AM

42. Meredith L wrote:
15:45- HSPU- 45# + AB mat

March 6, 2014 @ 1:07 AM

43. Mario G wrote:
13:11 10 rep, 65lbs, 5-45plates, box HSPU

March 6, 2014 @ 1:35 AM

44. Sammie Jo wrote:
14:39, HSPUs w/2 abmats then box HSPUs

March 6, 2014 @ 1:54 AM

45. Karl wrote:
15:32 @ 75# SDHP

March 6, 2014 @ 2:12 AM

46. Cyndi B wrote:
15 and change 48#, box jumps w/ green box and 45# weight on top

March 6, 2014 @ 2:24 AM

47. rob m wrote:
11:42 rx

March 6, 2014 @ 2:42 AM

48. Josh Counts wrote:
16:something
85#
Box pu's

March 6, 2014 @ 2:47 AM

49. Jim P wrote:
15:26

March 6, 2014 @ 3:00 AM

50. Stephen wrote:
13:00

75#, abmat

March 6, 2014 @ 3:04 AM

51. TravisG wrote:
9:48
75#
Box push-ups

March 6, 2014 @ 2:34 PM

52. Ross V wrote:
17:30 Rx

March 6, 2014 @ 4:18 PM

53. Bill Monas wrote:
13:49 as rx'd

March 6, 2014 @ 5:02 PM

54. bround wrote:
18:49 HSPU 45+15+abmat

March 6, 2014 @ 9:06 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.