Today's WOD - 03/04

Today's WOD - 03/04

AMRAP in 14 minutes:

  • 5 Power Cleans 155#/105#
  • 7 Front Squats 155#/105#
  • 9 C2B pullups

Core - 3 sets of 10 Hip Extensions with a 25#/15# DB

 

70 comments (Add your own)

1. HLC wrote:
7 + 1
75 lbs
supine ring rows

March 4, 2014 @ 11:43 AM

2. tau hamilton wrote:
6+17rx

March 4, 2014 @ 12:53 PM

3. Jon S wrote:
5+3 @ 115# C2B first 2 rds, then KPUs

March 4, 2014 @ 1:06 PM

4. Alesia wrote:
7+7 85#

March 4, 2014 @ 1:19 PM

5. claudia wrote:
9+18 #65 for back squats #25 for one arm snatch & one arm RR

March 4, 2014 @ 1:25 PM

6. Claudia wrote:
Weight Correction #75

March 4, 2014 @ 1:44 PM

7. MiriamJ wrote:
6+7, highly modified wod with 45# bar (hang cleans, fs, and ring rows).

March 4, 2014 @ 2:09 PM

8. Peggy wrote:
6+11, 55#, PU attempts

March 4, 2014 @ 3:02 PM

9. liljoe wrote:
5+2 rx

Way to play Coach Maggie!

March 4, 2014 @ 3:07 PM

10. mike lee wrote:
6+1 rx
Fs11

March 4, 2014 @ 3:46 PM

11. Brian K wrote:
4 + 8 RX

March 4, 2014 @ 4:19 PM

12. JimE wrote:
6+11, 65# RR

March 4, 2014 @ 5:09 PM

13. MaggieT wrote:
7+8 rx'd

March 4, 2014 @ 5:34 PM

14. Polar Vortex wrote:
5 + 9, 105 lbs

March 4, 2014 @ 5:48 PM

15. JeffR wrote:
5+15 @ 115

March 4, 2014 @ 5:49 PM

16. Eric H wrote:
6+5; 115#

March 4, 2014 @ 5:52 PM

17. Ari wrote:
9+14,65#

March 4, 2014 @ 5:54 PM

18. Peter wrote:
5 - 135#

March 4, 2014 @ 6:00 PM

19. LaurenG wrote:
4 + 18 as rx'd

March 4, 2014 @ 6:04 PM

20. Don R wrote:
6+15 dropped to 135# after 2nd round

March 4, 2014 @ 6:12 PM

21. MandyHM wrote:
6+13
68# (try adding 5-10# next time)
Regular pullups not C2B

March 4, 2014 @ 7:25 PM

22. Rob D wrote:
6+5

March 4, 2014 @ 7:33 PM

23. Sue B wrote:
7+5, 65# power cleans, 50# right leg lunges, ring rows

March 4, 2014 @ 7:38 PM

24. CraigF wrote:
8+8

March 4, 2014 @ 7:42 PM

25. Mark T wrote:
5+2 Rx

March 4, 2014 @ 8:06 PM

26. Woody wrote:
5 @ 135#. Mistakenly did 1st 2 rounds as hang cleans.

March 4, 2014 @ 9:05 PM

27. Sarah S. wrote:
7+5, 55#, ring rows

March 4, 2014 @ 10:09 PM

28. Courtney T wrote:
5 + 12 @#95
loved this wod

March 4, 2014 @ 10:29 PM

29. rob m wrote:
6+4 rx

March 4, 2014 @ 10:29 PM

30. Jaime T. wrote:
5+15, Kipping Pullups

March 4, 2014 @ 10:30 PM

31. Aimee wrote:
6+9
Pull-ups and 95#

March 4, 2014 @ 11:04 PM

32. Jack T. wrote:
5+9 @ 85# Butterfly PUs

March 4, 2014 @ 11:19 PM

33. Kate C wrote:
6 @85#

March 4, 2014 @ 11:19 PM

34. Anna G wrote:
#45
Ring rows (low)
6+8

March 4, 2014 @ 11:33 PM

35. Makeya wrote:

March 4, 2014 @ 11:35 PM

36. Alex D wrote:
5+3 90#

Spent a lot of time just loitering

March 4, 2014 @ 11:38 PM

37. Makeya wrote:
At Ohiofit-Power Clean PR 150#. Then 70% of that ever 45sec for 20 reps. Then for 5 rounds 12 66# Kb, 10 Kb push ups. 7:11.

March 4, 2014 @ 11:39 PM

38. Ashley A wrote:
7+6
53#
Rings Rows (Green box long way pointing out from wall rings under armpits)

March 4, 2014 @ 11:41 PM

39. Matt Nuss wrote:
4+16 rx. Empty tank already, not a good start. Lot of yawning.

March 4, 2014 @ 11:48 PM

40. Katie R. wrote:
6+3 85# some c2b, but mostly regular pus

March 4, 2014 @ 11:49 PM

41. Dana L wrote:
6+16, 90#, ring rows

March 4, 2014 @ 11:50 PM

42. Heather H wrote:
75#, RRs -- 7+10 -- but back issues

March 4, 2014 @ 11:50 PM

43. NickO wrote:
4+5 Rx

March 4, 2014 @ 11:52 PM

44. Jordan wrote:
4+10 (53#, ring rows) Highest weight for front squat (i think) and pushed to make ring rows nice and hard.

March 5, 2014 @ 12:01 AM

45. dinaw wrote:
5+16 rx (plus 3 noreps on c2b added for good measure.... right)

March 5, 2014 @ 12:03 AM

46. Greg A wrote:
5+5, 135#

March 5, 2014 @ 12:04 AM

47. Keith M wrote:
6+1 Rx

March 5, 2014 @ 12:04 AM

48. Jonathan M. wrote:
5 + 2 RX

March 5, 2014 @ 12:05 AM

49. Bill Monas wrote:
5+4 as rx'd

March 5, 2014 @ 12:08 AM

50. hollar wrote:
6+12 @115
FINALLY got C2B! unbroken FS

March 5, 2014 @ 12:10 AM

51. Jesse wrote:
5+5, 105#, pull ups

March 5, 2014 @ 12:33 AM

52. JP wrote:
4+6 135#

March 5, 2014 @ 12:34 AM

53. jason kos wrote:
5+3 135 and pull ups

March 5, 2014 @ 12:35 AM

54. Jason Kallivokas wrote:
4+18Rx

March 5, 2014 @ 12:36 AM

55. Ryan G wrote:
6+2 rx

March 5, 2014 @ 1:16 AM

56. drod wrote:
7+16

March 5, 2014 @ 1:26 AM

57. Jay P wrote:
5+ 15 @135

March 5, 2014 @ 1:33 AM

58. Jeff C. wrote:
4+17 Dropped to 135# after first round.

March 5, 2014 @ 2:12 AM

59. Andrea R. wrote:
5+4 @75# C2b for the first round!!

March 5, 2014 @ 2:14 AM

60. Ross V wrote:
6+1 R

March 5, 2014 @ 2:37 AM

61. Meredith L wrote:
5 + 12 @ 85# 5 C2B on each round, 4 attempts...

March 5, 2014 @ 2:58 AM

62. Kirk wrote:
8+3 RX

Couldn't quite chase down Craig...

March 5, 2014 @ 4:11 AM

63. lee wrote:
6+7 rx'd

March 5, 2014 @ 4:12 AM

64. Jim P wrote:
5+8 @#115

March 5, 2014 @ 4:15 AM

65. Brian Potocki wrote:
6+6 @ 115#

March 5, 2014 @ 12:40 PM

66. Josh J wrote:
6+2 Rx'd

March 5, 2014 @ 4:54 PM

67. Adam C. wrote:
5 rx'd
Thank you sir can I have another? Love the heavy wods.

March 5, 2014 @ 5:36 PM

68. bround wrote:
4+14 95# PU

March 5, 2014 @ 7:56 PM

69. Meg E. wrote:
5 +6. 83 lbs

March 5, 2014 @ 11:16 PM

70. Cyndi B wrote:
7 reps at 43#

March 6, 2014 @ 2:26 AM

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