Today's WOD - 03/03

Today's WOD - 03/03

Due to the winter storm expected Sunday night and Monday morning/afternoon we have cancelled ALL morning and lunch classes on Monday March 3rd. We will be posting updates about the afternoon/evening classes on Facebook. Stay home and be safe!!!!

For time:

  • 500m Row
  • 30 Shoulder Press 75#/55#
  • 500m Row
  • 30 Push Press 75/55
  • 500m Row
  • 30 Push Jerk 75/55

Core - 50 Abmat situps

 

12 comments (Add your own)

1. Rob D wrote:
9:17
unbroken as rxd

March 3, 2014 @ 5:01 PM

2. ThOk wrote:
Some of us do not use social media so if someone wouldn't mind posing the afternoon schedule, it would be appreciated

March 3, 2014 @ 5:31 PM

3. Mark H wrote:
afternoon's cancelled

March 3, 2014 @ 7:11 PM

4. Mario G wrote:
No classes tonight?

March 3, 2014 @ 8:49 PM

5. Jeff N wrote:
100 burpees for time. 9:17

32 seconds better than one month ago

March 3, 2014 @ 8:58 PM

6. Blake @FS422 wrote:
10:53 Rx. Ouch...shoulders sore from 14.1

March 3, 2014 @ 9:24 PM

7. Jason Kallivokas wrote:
6:50 Home WOD

March 4, 2014 @ 12:59 AM

8. ChrisP wrote:
10:07, Rx'd

March 4, 2014 @ 2:09 AM

9. Darryl wrote:
9:55 home WOD

March 4, 2014 @ 2:12 AM

10. MaggieT wrote:
11:19 rx'd

March 5, 2014 @ 4:02 PM

11. Mehdi wrote:
11:43 rx'd

March 5, 2014 @ 4:02 PM

12. Caroline wrote:
12:39 rx'd…not feeling it today.

March 5, 2014 @ 10:24 PM

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