Today's WOD - 02/27

Today's WOD - 02/27

7 rounds for time:

  • 250m Row
  • 10 Ring Dips

Core - 50 Abmat situps

 

36 comments (Add your own)

1. HLC wrote:
13:47
salmon band for ring dips

February 27, 2014 @ 11:40 AM

2. ThOk wrote:
12:58 Rx

February 27, 2014 @ 11:41 AM

3. Jesse wrote:
15:46 Rx

February 27, 2014 @ 12:26 PM

4. StacyE wrote:
13:22 small red band for rd

February 27, 2014 @ 12:33 PM

5. Colin wrote:
12:42 Rx

February 27, 2014 @ 12:40 PM

6. Pam wrote:
18:07, ring digs w/ band

February 27, 2014 @ 2:27 PM

7. CraigT wrote:
17:09
3 Rnds - 2 narrow red bands & 1 narrow blue band under seat, kipping up
4 Rnds - 1 narrow red band & 1 narrow blue band under knees

February 27, 2014 @ 2:42 PM

8. Peggy wrote:
14:46, wide red band

February 27, 2014 @ 2:45 PM

9. Sam wrote:
12:34rx, thanks for the advice Buzz, kept to sets of 6+4 almost to the last one.

February 27, 2014 @ 3:35 PM

10. Alesia wrote:
14:06 Kept each row round below 2:09
Used thin blue band

February 27, 2014 @ 3:57 PM

11. JH wrote:
16:23 rx

February 27, 2014 @ 4:28 PM

12. JimE wrote:
14:10 Band for Ring Dips

February 27, 2014 @ 4:45 PM

13. JeffR wrote:
13:47 rx

February 27, 2014 @ 5:18 PM

14. Aimee wrote:
14:06 blue band

February 27, 2014 @ 5:34 PM

15. LM wrote:
14.57
On bench with legs crossed. Had unbroken till the 6th round.

February 27, 2014 @ 5:46 PM

16. Eric H wrote:
16:45 RX

February 27, 2014 @ 5:56 PM

17. Steph wrote:
17:49 ring dips with band

February 27, 2014 @ 7:32 PM

18. Gary B wrote:
13:43

Red band

February 27, 2014 @ 10:27 PM

19. Jon D. wrote:
15:54 - Black Band; 1/2 no band

February 27, 2014 @ 10:29 PM

20. Blake wrote:
11:21 Rx

February 27, 2014 @ 10:33 PM

21. Chris wrote:
11:19rx

February 27, 2014 @ 10:34 PM

22. Keith M wrote:
14:27 Rx took it way too easy on the rings today.

February 27, 2014 @ 10:37 PM

23. joann wrote:
15:49, dips with 2 yellow bands

February 27, 2014 @ 10:37 PM

24. Matt Nuss wrote:
14:04 rx, empty tank

February 27, 2014 @ 11:10 PM

25. Heather H wrote:
12:40

February 27, 2014 @ 11:22 PM

26. Woody wrote:
11.03 rxd

February 27, 2014 @ 11:25 PM

27. Jim P wrote:
15:15, last three rnds with band

February 27, 2014 @ 11:31 PM

28. Kristin K. wrote:
13:50 RX
Rower setting got messed up and was stuck on rest period after round 2. Added about 15s

February 27, 2014 @ 11:33 PM

29. AndrewD wrote:
12:22, bench dips. I think some sort of band for the next ones. 7 rounds though

February 27, 2014 @ 11:57 PM

30. JP wrote:
14:49 rx

February 28, 2014 @ 12:06 AM

31. Polar Vortex wrote:
13:45 RX

February 28, 2014 @ 12:24 AM

32. dinaw wrote:
16:38, rx dips in round 1, 5 rx dips round 2, then averaging 2 rx dips per remaining 5 rounds, then banded. jeeze.

February 28, 2014 @ 12:52 AM

33. Jay P wrote:
14:28 rx

February 28, 2014 @ 1:21 AM

34. Pete L wrote:
11:48

February 28, 2014 @ 3:02 AM

35. BStone wrote:
14:04 Rx

Super pumped, both literally and figuratively. Buzz, THANK YOU for the help getting that dip kip. FINALLY! This is a great way to get that arm and chest PUMP like I used to get back in the Gold's Gym days. Awesome feeling!

February 28, 2014 @ 3:22 PM

36. liljoe @ FS 25 wrote:
10:22 rx

February 28, 2014 @ 5:58 PM

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