Today's WOD - 02/26

Today's WOD - 02/26

3 rounds for time:

  • 30 Wallballs 20#/14#
  • 20 Burpees
  • 10 Deadlifts 225#/155#

Core - 50 Good Mornings 45#/33#

 

52 comments (Add your own)

1. For Sale Inov-8 Fastlift 335 Men's 11 ($100.00) wrote:
For Sale: $100.00
Inov-8 Fastlift 335
Men's Size 11

Purchased December 22, 2013 and used a handful of times. I love this hybrid shoe and the reviews online are stellar but the 11s are too small for me.

I will leave them in the office at Fairfax if you want to take look at them or try them on. If interested, email me at amcollins@gmail.com or text me at (571)212-9192.

Adam C.

February 25, 2014 @ 10:28 PM

2. Inov-8 Mens 11 (cont) wrote:
Btw, these shoes retail for $150.00 and they are in excellent condition.

Here's a YouTube link about it.

http://m.youtube.com/watch?v=zU7IRj19YAI&feature=youtu.be

February 26, 2014 @ 4:52 AM

3. Jude Collins wrote:
10:49 rx

February 26, 2014 @ 11:49 AM

4. Ruth Schaller wrote:
20/15/10 at 35lbs
10th workout
Extremely hard today, but I finished. 20:12

February 26, 2014 @ 12:25 PM

5. Chip S wrote:
12:14 20 WB 20#, 15 burbees, 10 dead lifts 115#

February 26, 2014 @ 12:26 PM

6. Sue B wrote:
18:43, 10#WB, 115#DL

February 26, 2014 @ 12:31 PM

7. Amanda Z wrote:
13:11 Rx

February 26, 2014 @ 12:53 PM

8. Don R wrote:
13:39 rx'd

February 26, 2014 @ 1:11 PM

9. Alesia wrote:
13:59 12#WB 125#DL

February 26, 2014 @ 1:20 PM

10. Sarah S. wrote:
13:27, 10#WB, 105#DL

February 26, 2014 @ 3:06 PM

11. LaurenG wrote:
14:12 as rx'd

February 26, 2014 @ 4:34 PM

12. Makeya P wrote:
13:59 as rx'ed

February 26, 2014 @ 5:35 PM

13. LM wrote:
15.27
93 #
6 pound ball instead of the usual 8. Glad to have done that

February 26, 2014 @ 5:46 PM

14. Polar Vortex wrote:
14:24 205lbs

February 26, 2014 @ 5:53 PM

15. Peter F wrote:
14:47 rx

February 26, 2014 @ 5:54 PM

16. Eric H wrote:
14:24; 155# DL

February 26, 2014 @ 6:00 PM

17. Kds wrote:
11:12 rx

February 26, 2014 @ 6:28 PM

18. MandyHM wrote:
14:09
10# WB
123# DL

February 26, 2014 @ 6:40 PM

19. tau wrote:
9:49rx

February 26, 2014 @ 6:43 PM

20. Kristin K. wrote:
13:52 RX
I have never felt so unathletic. WBs were off starting from rep 1. Couldn't breath and nearly broke my nose : /

February 26, 2014 @ 7:00 PM

21. Woody wrote:
16.03 rxd - ugly performance, DL's killed me

February 26, 2014 @ 7:33 PM

22. Caroline wrote:
12:56 rx'd

February 26, 2014 @ 7:44 PM

23. Mark T wrote:
9:38 RX

February 26, 2014 @ 8:09 PM

24. Alesia wrote:
I second Kristin's comment!

February 26, 2014 @ 8:31 PM

25. Joe T wrote:
12:54 Rx

February 26, 2014 @ 10:28 PM

26. Jaime T. wrote:
14:45 RX

(Thanks to Dana for pushing me to go with the 14# WB :))

February 26, 2014 @ 10:31 PM

27. nISHA wrote:
18:25
#125
Oh Wow

February 26, 2014 @ 10:41 PM

28. Matt Nuss wrote:
12:20 rx, sleepy

February 26, 2014 @ 10:43 PM

29. Blake wrote:
13:47 Rx

February 26, 2014 @ 10:43 PM

30. Sam wrote:
14:23rx

February 26, 2014 @ 10:48 PM

31. liljoe @ FS 25 wrote:
10:28 rx

February 26, 2014 @ 10:51 PM

32. Aimee wrote:
12:29rx

February 26, 2014 @ 10:52 PM

33. C ory wrote:
18:30 #16 wb, #225

February 26, 2014 @ 11:08 PM

34. Jay P wrote:
12:41 rx

February 26, 2014 @ 11:08 PM

35. regina wrote:
12:13 - 20-15-10
goodmornings - light bar

February 26, 2014 @ 11:09 PM

36. Jack T. wrote:
12:06 Rx Need to work on wall balls and keep moving :-/

February 26, 2014 @ 11:24 PM

37. Dana L wrote:
13:41; rx

February 26, 2014 @ 11:36 PM

38. Heather H wrote:
14:41

February 26, 2014 @ 11:36 PM

39. Katie R. wrote:
14:27 14#WB 125#DL

February 26, 2014 @ 11:44 PM

40. Bill Monas wrote:
11:41 as rx'd

February 26, 2014 @ 11:58 PM

41. Kevin G wrote:
17:06 16#, 185#

February 27, 2014 @ 12:07 AM

42. Anna G. wrote:
#105
#10
20:15

February 27, 2014 @ 12:08 AM

43. hollar wrote:
13:37 as rx'd

February 27, 2014 @ 12:20 AM

44. Ryan G wrote:
12:13 drop to 205 DL

February 27, 2014 @ 12:33 AM

45. jason kos wrote:
14:14 RX

February 27, 2014 @ 12:36 AM

46. Bill H wrote:
12:42 14#/185#, good scale

February 27, 2014 @ 12:50 AM

47. JeffT wrote:
8:27 rx

February 27, 2014 @ 1:11 AM

48. Dan wrote:
15:02 rx

February 27, 2014 @ 1:58 AM

49. Sammie Jo wrote:
13:51 rx'd

February 27, 2014 @ 2:20 AM

50. Lindsey O. wrote:
11:45 rx

February 27, 2014 @ 2:50 AM

51. lee wrote:
10:18

February 27, 2014 @ 4:31 AM

52. joann wrote:
15+, 118# DL

February 27, 2014 @ 10:38 PM

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