Today's WOD - 02/25

Today's WOD - 02/25

AMRAP in 12  minutes:

  • 10 C2B pullups
  • 15 Box Jump Overs 24/20 inches

Core - 3 sets of 15 GHD situps

 

69 comments (Add your own)

1. HLC wrote:
8 plus 15
ring rows

February 25, 2014 @ 11:38 AM

2. ThOk wrote:
6+1 Rx

February 25, 2014 @ 11:39 AM

3. Jesse wrote:
5+9, pull ups

February 25, 2014 @ 11:49 AM

4. Amanda Z wrote:
6+11 rx

February 25, 2014 @ 12:26 PM

5. Sean M. wrote:
6 +16 rx

February 25, 2014 @ 12:36 PM

6. Chris wrote:
7+5rx

February 25, 2014 @ 12:50 PM

7. dinaw wrote:
7+14, first 2 rounds rx, then pullups

February 25, 2014 @ 12:51 PM

8. Don R wrote:
6+5 rx'd

February 25, 2014 @ 1:02 PM

9. Pam wrote:
7, ring rows

February 25, 2014 @ 1:15 PM

10. JimE wrote:
6+4, Pull Attempts/RR, 20" Box

February 25, 2014 @ 1:18 PM

11. JH wrote:
6 even
PU's

February 25, 2014 @ 1:29 PM

12. TravisG wrote:
6+13 Rx'd

February 25, 2014 @ 2:10 PM

13. Chris P wrote:
7+8, Rx'd

February 25, 2014 @ 2:20 PM

14. Peggy wrote:
6+3, 5 PU attempts & 5 RRs

February 25, 2014 @ 2:20 PM

15. mike lee wrote:
7+2 rx
Fs11

February 25, 2014 @ 3:13 PM

16. Aimee wrote:
9+1 with supine ring rows

February 25, 2014 @ 3:17 PM

17. Woody wrote:
6+2 rxd

February 25, 2014 @ 5:06 PM

18. CraigT wrote:
4+6
Pull-ups
20" Box

February 25, 2014 @ 5:38 PM

19. Peter F wrote:
5+12 rx

February 25, 2014 @ 5:53 PM

20. Sam wrote:
6+15rx

February 25, 2014 @ 6:24 PM

21. Alesia wrote:
8+10 RR with feet raised on 2 45# plates

February 25, 2014 @ 6:25 PM

22. Tau wrote:
8+2 Rx

February 25, 2014 @ 6:27 PM

23. Ken wrote:
6+8 / Small Box / L Handed RR

February 25, 2014 @ 6:30 PM

24. Keith M wrote:
6+6rx

February 25, 2014 @ 6:53 PM

25. liljoe wrote:
8+2 rx

February 25, 2014 @ 7:12 PM

26. Mark T wrote:
6+2 RX - ripped my hands like a boss.

February 25, 2014 @ 8:33 PM

27. Blake wrote:
7 Rx

February 25, 2014 @ 9:59 PM

28. Joann wrote:
6+4

February 25, 2014 @ 10:05 PM

29. Sarah S. wrote:
6+17, ring rows

February 25, 2014 @ 10:09 PM

30. Matt C wrote:
9 RX

February 25, 2014 @ 10:09 PM

31. Kallie wrote:
6+23

February 25, 2014 @ 10:09 PM

32. Jaime T. wrote:
6+4, Pull-ups

February 25, 2014 @ 10:21 PM

33. Jordan wrote:
5+5 (ring rows, box jumps with 5 45# plates...oh so close to a 20" box!)

February 25, 2014 @ 10:22 PM

34. hollar wrote:
7+3 PUs
have the height for C2B, next time narrower grip, head through on the bottom

February 25, 2014 @ 10:24 PM

35. Alex D. wrote:
8+3 Rx

February 25, 2014 @ 10:26 PM

36. Courtney T wrote:
5 + 17rx

February 25, 2014 @ 10:35 PM

37. Ashley A wrote:
6+5
20"
Ring Rows

February 25, 2014 @ 11:20 PM

38. Kristin K. wrote:
5+11 RX
worked on stringing together butterfly C2B (thank you for the tips Gretchen and Buzz!)

February 25, 2014 @ 11:23 PM

39. Anna G wrote:
Ring rows (low)
#20box
5+6

February 25, 2014 @ 11:24 PM

40. Heather H wrote:
7+6 RRs

February 25, 2014 @ 11:26 PM

41. Dana L wrote:
7+1; supine rr's

February 25, 2014 @ 11:27 PM

42. Katie R. wrote:
6+2 rx'd

February 25, 2014 @ 11:49 PM

43. Jonathan M. wrote:
6 + 7 RX

February 25, 2014 @ 11:51 PM

44. Jon D, wrote:
5, 10; (2 pullups; 8 ring rows - supine attempts)

February 25, 2014 @ 11:55 PM

45. Rob S. wrote:
6+10 chinups

February 26, 2014 @ 12:06 AM

46. AndrewD wrote:
6+3, 8 Supine row, 15 jumps on 24"... Quebec national tournament was this weekend, bruises everywhere on arms limited available strength.

February 26, 2014 @ 12:25 AM

47. JP wrote:
6+5 rx didn't finish workout due to bloody hand :/

February 26, 2014 @ 12:26 AM

48. Nicole R wrote:
5+15 w/PU

February 26, 2014 @ 12:27 AM

49. Karl wrote:
5+6 Rx

February 26, 2014 @ 12:37 AM

50. Matt Nuss wrote:
6+12 rx

February 26, 2014 @ 12:50 AM

51. Andrea R. wrote:
6+16.
First round did 10 Pull ups. Remaining rounds Scaled C2B to 5 each round.

February 26, 2014 @ 1:26 AM

52. Gaile wrote:
7 RX

February 26, 2014 @ 1:27 AM

53. Bill Monas wrote:
7+9 as rx'd

February 26, 2014 @ 1:30 AM

54. Jess D wrote:
6+9 Pull ups

February 26, 2014 @ 1:35 AM

55. Brett S. wrote:
7 rx'd

February 26, 2014 @ 2:03 AM

56. Cyndi B wrote:
6 rounds

February 26, 2014 @ 2:17 AM

57. Meg E. wrote:
5+2 pull ups

February 26, 2014 @ 2:42 AM

58. JeffR wrote:
4+6 rx

February 26, 2014 @ 2:56 AM

59. lee wrote:
7 rx'd - pull-ups remain an issue

February 26, 2014 @ 3:06 AM

60. Ross V wrote:
7+9

February 26, 2014 @ 3:29 AM

61. Kyle McKendrick wrote:
8+10 as RX'd

February 26, 2014 @ 3:47 AM

62. Meredith L wrote:
6 +9- 5 C2B, 15 box jump overs. worked on form for C2B

February 26, 2014 @ 3:47 AM

63. Scott T wrote:
6+15 rx

February 26, 2014 @ 3:54 AM

64. Marc G. wrote:
6+19 Rx

February 26, 2014 @ 11:23 AM

65. Sue B wrote:
6+3, ring rows

February 26, 2014 @ 12:30 PM

66. Gabby M wrote:
7+ 15

February 26, 2014 @ 2:19 PM

67. Jon S wrote:
5+7 Rx

February 26, 2014 @ 6:58 PM

68. Josh J wrote:
6+5 RX

February 27, 2014 @ 1:00 AM

69. Josh Counts wrote:
(forgot to submit this earlier...)
6+5 (RR's)

February 28, 2014 @ 2:58 PM

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