Today's WOD - 02/24

Today's WOD - 02/24

For time:

  • 50 hang power cleans
  • 75 push press
  • 100 back squats

Use an empty barbell for all lifts 45#/33#

**18 min time cap**

Core - 3 sets of 10 back extensions

 

98 comments (Add your own)

1. Reid wrote:
This should be a good one....

February 24, 2014 @ 12:21 AM

2. HLC wrote:
11:20 Rx

February 24, 2014 @ 11:30 AM

3. Chip S wrote:
30 / 50 / 80

February 24, 2014 @ 11:36 AM

4. Ruth S. wrote:
15b bar
30/50/80

February 24, 2014 @ 11:37 AM

5. Jude Collins wrote:
7:34 rx

February 24, 2014 @ 11:43 AM

6. Brian Potocki wrote:
11:40

February 24, 2014 @ 11:48 AM

7. Jesse wrote:
11:19 Rx

February 24, 2014 @ 11:50 AM

8. dinaw wrote:
7:18 rx

February 24, 2014 @ 12:36 PM

9. Sean M. wrote:
11:52 RX

February 24, 2014 @ 1:02 PM

10. Chris Gemignani wrote:
At Crossfit Shoebox
Chris 6:20 Rx
Jennie 17:20 Rx

February 24, 2014 @ 1:10 PM

11. JimE wrote:
14:28 33# bar

February 24, 2014 @ 1:45 PM

12. Pam wrote:
12:41, 15# bar

February 24, 2014 @ 1:49 PM

13. Amanda Z wrote:
8:00 rx

February 24, 2014 @ 1:54 PM

14. Peggy wrote:
14:11 Rx!

February 24, 2014 @ 2:06 PM

15. StacyE wrote:
10:41rx

February 24, 2014 @ 2:19 PM

16. Greg A wrote:
7:26 rx

February 24, 2014 @ 3:06 PM

17. Don R wrote:
7:37 rx'd

February 24, 2014 @ 3:15 PM

18. Makeya wrote:
7:00 as rx'd

February 24, 2014 @ 3:18 PM

19. Stephen wrote:
12:09 rx

February 24, 2014 @ 3:21 PM

20. JeffR wrote:
11:09 rx

February 24, 2014 @ 3:22 PM

21. Aimee wrote:
7:44rx

February 24, 2014 @ 3:22 PM

22. Chris P wrote:
6:52

February 24, 2014 @ 3:24 PM

23. Sam wrote:
7:49rx

February 24, 2014 @ 3:27 PM

24. Kds wrote:
9:03 rx

February 24, 2014 @ 3:33 PM

25. Alesia wrote:
9:21 Rx

February 24, 2014 @ 3:35 PM

26. Jenna wrote:
12:16 rx can't feel my arms

February 24, 2014 @ 3:36 PM

27. LaurenG wrote:
7:40 as rx'd

February 24, 2014 @ 3:41 PM

28. JayLee wrote:
6:06 rx'd

February 24, 2014 @ 4:48 PM

29. sandro wrote:
45kg or 45lbs

February 24, 2014 @ 5:14 PM

30. JeffT wrote:
45 pounds Sandro

February 24, 2014 @ 5:30 PM

31. Eileen N wrote:
12:55 Rxd

February 24, 2014 @ 5:56 PM

32. Colin wrote:
7:41

February 24, 2014 @ 6:02 PM

33. Keith M wrote:
6:15 rx

February 24, 2014 @ 6:12 PM

34. rob m wrote:
5:41 RX

February 24, 2014 @ 6:12 PM

35. LM wrote:
11.27 FIRST RX!!!!

February 24, 2014 @ 6:14 PM

36. MandyHM wrote:
8:39 a RARE RX! Fun wod!

February 24, 2014 @ 6:18 PM

37. Ken wrote:
16:10 ROM getting a lot better
25# Sub for HPC
20# Sub L arm for Push Press
25# Sub for Back Squats

February 24, 2014 @ 6:24 PM

38. regina wrote:
9:25
30-50-80

February 24, 2014 @ 6:25 PM

39. Josh Counts wrote:
14:4? rx

February 24, 2014 @ 7:15 PM

40. Kristin K. wrote:
6:18 RX

February 24, 2014 @ 7:31 PM

41. mike lee wrote:
6:04 rx

February 24, 2014 @ 7:37 PM

42. Andrea R. wrote:
10:51 Rx

February 24, 2014 @ 7:42 PM

43. Lois wrote:
11:41 rx

February 24, 2014 @ 7:50 PM

44. CraigT wrote:
12:00 - Rx, first Rx in quite some time!

February 24, 2014 @ 7:51 PM

45. Caroline wrote:
8:16 rx'd…should have cranked it out a little faster. Was a little too conservative.

February 24, 2014 @ 8:55 PM

46. Brian E wrote:
7:20Rx done at LCFR Fs602

February 24, 2014 @ 9:17 PM

47. Rosie wrote:
11:59 rx! First rx ever!!

February 24, 2014 @ 9:46 PM

48. Blake wrote:
8:55 Rx

February 24, 2014 @ 10:04 PM

49. Jack T. wrote:
7:56 Rx

February 24, 2014 @ 10:05 PM

50. Joe T wrote:
8:13 Rx

February 24, 2014 @ 10:12 PM

51. JP wrote:
10:25 rx

February 24, 2014 @ 10:23 PM

52. Jordan wrote:
17:36 Rx

February 24, 2014 @ 10:29 PM

53. nisha wrote:
16:48 RX

February 24, 2014 @ 10:31 PM

54. Jaime T. wrote:
8:37 RX

February 24, 2014 @ 10:52 PM

55. jason kos wrote:
8:14 RX

February 24, 2014 @ 10:53 PM

56. Jeff N wrote:
12:10 rx

February 24, 2014 @ 10:57 PM

57. Audrey M wrote:
Awesome wod!! 8:28 rx

February 24, 2014 @ 11:09 PM

58. Dana L wrote:
8:03rx

February 24, 2014 @ 11:10 PM

59. David M wrote:
11:08 rx

February 24, 2014 @ 11:11 PM

60. Lauren Hark wrote:
11:42 Rx

February 24, 2014 @ 11:18 PM

61. JMK wrote:
9:23 rx

February 24, 2014 @ 11:21 PM

62. NickO wrote:
6:41 Rx

February 24, 2014 @ 11:23 PM

63. Heather H wrote:
9:34 rx

February 24, 2014 @ 11:28 PM

64. Matt Nuss wrote:
6:40 rx, unbroken cleans and PP, but squats took like 4-5 minutes

February 24, 2014 @ 11:38 PM

65. Maggie S. wrote:
8:34 Rx

February 24, 2014 @ 11:41 PM

66. hollar wrote:
8:36 as rx'd
good for muscle memory
hammies are toast from Fri, quads for sure tomorrow...

February 24, 2014 @ 11:43 PM

67. Katie R. wrote:
9:21 rx'd

February 24, 2014 @ 11:57 PM

68. Jon D. wrote:
9:04 30, 50 , 80; 33#

February 24, 2014 @ 11:58 PM

69. Kevin G wrote:
10:57 Rx. I agree w/Hollar's hammies and quads observation.

February 25, 2014 @ 12:00 AM

70. Dan A wrote:
11:21 rx

February 25, 2014 @ 12:00 AM

71. Mike long wrote:
6:42rx

February 25, 2014 @ 12:12 AM

72. Darryl wrote:
10:39 Rx

February 25, 2014 @ 12:14 AM

73. Laura C wrote:
13:00 Rx
would be a great benchmark / compare to WOD since more people can Rx as a baseline

February 25, 2014 @ 12:14 AM

74. Polar Vortex wrote:
9:09 rx

February 25, 2014 @ 12:25 AM

75. Bill H wrote:
9:47 Rx

February 25, 2014 @ 12:38 AM

76. Nicole R wrote:
6:19Rx

February 25, 2014 @ 12:40 AM

77. Charlie wrote:
7:45 Rx'd

February 25, 2014 @ 12:42 AM

78. Rob S. wrote:
7:52 RX - need work on form for power cleans and squats (deeper).

February 25, 2014 @ 12:43 AM

79. Karl wrote:
12:06 Rx

February 25, 2014 @ 12:53 AM

80. Jess D wrote:
9:06 rx

February 25, 2014 @ 12:53 AM

81. Meredith L wrote:
9:12 RX slow on push presses...

February 25, 2014 @ 1:00 AM

82. lee wrote:
6:00 rx'd

February 25, 2014 @ 1:24 AM

83. Bobby wrote:
7:30 rx

February 25, 2014 @ 2:16 AM

84. Charity wrote:
9:40
Scaled 30,50,80

February 25, 2014 @ 2:23 AM

85. Kyle McKendrick wrote:
4:55 RX

February 25, 2014 @ 3:13 AM

86. Meg E. wrote:
12:38 RX

February 25, 2014 @ 3:36 AM

87. Matt S. wrote:
6:56 Rx

February 25, 2014 @ 3:51 AM

88. Sammie Jo wrote:
9:00 rx'd

February 25, 2014 @ 4:48 AM

89. Jasen wrote:
12:45 @ 45# RX

February 25, 2014 @ 9:42 AM

90. JeffT wrote:
5:32

February 25, 2014 @ 12:16 PM

91. Gabby M wrote:
11:07 RX 33#

February 25, 2014 @ 1:29 PM

92. Kirk wrote:
5:46 Rx

February 25, 2014 @ 2:07 PM

93. TravisG wrote:
6:20 Rx'd

February 25, 2014 @ 2:09 PM

94. Dan wrote:
7:05 Rx

February 25, 2014 @ 2:23 PM

95. Pete L wrote:
6:48

February 25, 2014 @ 4:19 PM

96. bround wrote:
9:01 rx
PC unbroken, 59 secs
should have gone slower on PP w/ less breaks, squats sucked

February 25, 2014 @ 10:41 PM

97. tiffany wrote:
8:37 rx

February 26, 2014 @ 12:19 AM

98. Rob D wrote:
call at rep 45 of sqt 4:30
came back start sqt over
7:30

March 3, 2014 @ 5:03 PM

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