Today's WOD - 02/22

Today's WOD - 02/22

3 rounds for time:

  • 500m Row
  • 21 KB swings 53#/36#
  • 12 pullups

Core - 50 Good Mornings 45#/33#

24 comments (Add your own)

1. Meredith L wrote:
15:13 FIRST RX!!!

February 22, 2014 @ 1:17 PM

2. Jude Collins wrote:
12:59 rx

February 22, 2014 @ 1:24 PM

3. Courtney T wrote:
13:12 rx

February 22, 2014 @ 1:40 PM

4. Joe T wrote:
10:51 Rx

February 22, 2014 @ 1:54 PM

5. Joe T wrote:
14:45 Rx - Need to work on row

February 22, 2014 @ 1:57 PM

6. Woody wrote:
12.33 rx

February 22, 2014 @ 2:10 PM

7. tau hamilton wrote:
9:56 Rx

February 22, 2014 @ 2:16 PM

8. Keith M wrote:
12:09 Rx

February 22, 2014 @ 2:25 PM

9. jason kos wrote:
14:59 #51 (rx) and kpu

February 22, 2014 @ 2:28 PM

10. NickO wrote:
10:36 Rx

February 22, 2014 @ 2:28 PM

11. Reid wrote:
12:18 at 35 lbs. Not too bad considering...

February 22, 2014 @ 2:30 PM

12. Sue B wrote:
15:56, ring rows

February 22, 2014 @ 2:37 PM

13. Sam wrote:
11:13rx - thanks for the push Josh!

February 22, 2014 @ 2:41 PM

14. Chris wrote:
12:53 Rx

February 22, 2014 @ 2:52 PM

15. Katie R. wrote:
13:43 rx'd

February 22, 2014 @ 3:03 PM

16. Bill Monas wrote:
10:42 as rx'd.

February 22, 2014 @ 3:22 PM

17. JayNowak wrote:
11:38 Rx'd

February 22, 2014 @ 4:29 PM

18. Aimee wrote:
13:48rx

February 22, 2014 @ 4:41 PM

19. Kristin K. wrote:
12:50 RX

February 22, 2014 @ 5:03 PM

20. Caroline wrote:
12:55 rx'd

February 22, 2014 @ 5:13 PM

21. Alex d wrote:
13:11 Rx
...and the last one of the rower again

February 22, 2014 @ 5:55 PM

22. Karl wrote:
14:06 Rx

February 22, 2014 @ 7:01 PM

23. Jack T. wrote:
14:45 Joe T Supposed to be Jack T. Joe's row is fine mine needs work!

February 23, 2014 @ 1:01 AM

24. Jack T. wrote:
14:45 Rx - second Joe T Supposed to be Jack T. Joe's row is fine mine needs work!

February 23, 2014 @ 1:05 AM

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