Today's WOD - 02/21

Today's WOD - 02/21

For time:

  • 50 Altering Lunge Steps 75#/55# (barbell on the back)
  • 35 Push Press 75#/55#
  • 20 HSPU

60 comments (Add your own)

1. HLC wrote:
9:40
35 lbs

February 21, 2014 @ 11:31 AM

2. Jaime T. wrote:
9:54, RX lunges and Push press, ab mat and 20# for HSPUs

February 21, 2014 @ 11:36 AM

3. Jude Collins wrote:
6:50 rx

February 21, 2014 @ 11:47 AM

4. Chip S wrote:
7:48 65#, 45#, HSPU knees on box

February 21, 2014 @ 11:48 AM

5. StacyE wrote:
9:25 45# hspu 45 and 15# and abmat

February 21, 2014 @ 12:31 PM

6. MiriamJ wrote:
9:45
Used 20# dumbbells for lunges
55# ppl
20# shoulder press instead of hspu

February 21, 2014 @ 12:32 PM

7. Chris G wrote:
8:20 rx HSPU took a long time

February 21, 2014 @ 12:58 PM

8. Pam wrote:
7:35, 15#, 35#, HSPU knees on box

February 21, 2014 @ 1:47 PM

9. Don R wrote:
9:03 rx'd

February 21, 2014 @ 3:02 PM

10. Sam wrote:
11:58rx - all about the hspu. finally figured out where to put my hands and things got easier on last 5, but I was totally shot by then. New priority, get these SOBs down!

February 21, 2014 @ 3:20 PM

11. Alesia wrote:
7:09 Rx weight
gave up on HSPU after 10

February 21, 2014 @ 3:28 PM

12. Alesia wrote:
10:11
rx weight
6 minutes of HSPU with an abmat.

February 21, 2014 @ 3:30 PM

13. TIME_ZONE_FIX_PLEASE wrote:
*********************
ATTENTION WEBMASTER
*********************
**********************
Please fix the timezone of the comments so we see the local time when we comment.
Thanks!
***********************
************************

February 21, 2014 @ 3:31 PM

14. Aimee wrote:
That second Alesia is me.

February 21, 2014 @ 3:34 PM

15. Caroline wrote:
8:28 rx'd…HSPU took too damn long.

February 21, 2014 @ 3:51 PM

16. Sue B wrote:
9:31, 45# and hspu on box

February 21, 2014 @ 3:57 PM

17. Mike Long wrote:
10:36 was feeling great until I learned there is no HSPU fairy.

Thanks Coach Justin for the pointers

February 21, 2014 @ 4:10 PM

18. mike lee wrote:
6:03 rx

Had to start over halfway through

February 21, 2014 @ 4:14 PM

19. Makeya wrote:
9:02 55#. 2abmats hspu were not good today. :(

February 21, 2014 @ 5:37 PM

20. Ken wrote:
8:41
Sub'd #25 Center Chest
Sub'd #20 L arm only for Push Press
Sub'd #20 L arm only for Strict Press

February 21, 2014 @ 5:41 PM

21. Eric H wrote:
8:55; 65#, 45 plate for HSPU

February 21, 2014 @ 5:51 PM

22. Keith M wrote:
4:30 Rx, unbroken Lunges and Push Press

February 21, 2014 @ 6:04 PM

23. f6378 wrote:
45# unbroken lunges
45# push press
used box for the push ups

February 21, 2014 @ 6:12 PM

24. tau wrote:
6:43rx

February 21, 2014 @ 6:29 PM

25. liljoe wrote:
5:14

February 21, 2014 @ 6:53 PM

26. JeffR wrote:
11:06 rxd

February 21, 2014 @ 6:57 PM

27. Matt C wrote:
5:22 RX

February 21, 2014 @ 7:28 PM

28. Cory wrote:
9:49 #45 plate for HSPU

February 21, 2014 @ 9:57 PM

29. nisha wrote:
11.10
SP: 53

February 21, 2014 @ 10:01 PM

30. Blake wrote:
7:39 25lb+abmat for HSPUs

February 21, 2014 @ 10:03 PM

31. Woody wrote:
6.46 rxd

February 21, 2014 @ 10:11 PM

32. Joe T wrote:
6:45 Rx

February 21, 2014 @ 10:19 PM

33. rob m wrote:
5:20 rx

February 21, 2014 @ 10:20 PM

34. Courtney T wrote:
9:21 15# and abmat

February 21, 2014 @ 10:24 PM

35. Lauren Hark wrote:
10:42 Rx
First time Rx HSPU!!

February 21, 2014 @ 10:30 PM

36. Jeff N wrote:
11:10 rx

yep rx!

February 21, 2014 @ 10:32 PM

37. bround wrote:
9:24
45# and abmat

February 21, 2014 @ 10:35 PM

38. Bill Monas wrote:
4:52 as rx'd.

February 21, 2014 @ 10:38 PM

39. Bill H wrote:
7:58 1abmat. First time on the wall in 4months! Progress I'll take it

February 21, 2014 @ 10:39 PM

40. Kristin K. wrote:
5:37 RX

February 21, 2014 @ 10:59 PM

41. Jason Kallivokas wrote:
6:20Rx

February 21, 2014 @ 11:03 PM

42. Jack T. wrote:
6:58 Rx

February 21, 2014 @ 11:08 PM

43. Alex d wrote:
4:00 Rx

February 21, 2014 @ 11:11 PM

44. DaveL wrote:
6:39 - HSPU's with ft on bar on a rack. First w/o in a couple of weeks!

February 21, 2014 @ 11:20 PM

45. Dana L wrote:
8:05; rx except hspu's with 45# plate for first 12, added 1 15# plate for rest

February 21, 2014 @ 11:24 PM

46. Heather H wrote:
9:55, 55#, assisted hspu

February 21, 2014 @ 11:24 PM

47. Jonathan M. wrote:
8:50 RX

February 21, 2014 @ 11:26 PM

48. Katie R. wrote:
9:01 rx'd

February 21, 2014 @ 11:38 PM

49. Kevin G wrote:
7:12 Not Rx

February 21, 2014 @ 11:55 PM

50. hollar wrote:
8:11 rx'd weight, 45+abmat HSPU
wanted to go all strict on the HSPU, couldn't get one...

February 22, 2014 @ 12:07 AM

51. KGWaters wrote:
6:25

February 22, 2014 @ 12:10 AM

52. Matt Nuss wrote:
4:00 rx

February 22, 2014 @ 12:12 AM

53. Nicole R wrote:
8:12 rx wt, scaled HSPU

February 22, 2014 @ 12:13 AM

54. Justin R wrote:
4:15 Rx

February 22, 2014 @ 1:03 AM

55. Meg E. wrote:
10:05 RX weight and 35lbs plate for HSPU

February 22, 2014 @ 1:12 AM

56. Andrea R. wrote:
9:28 Rx'd weight. HSPU w/ 2 abmats.

February 22, 2014 @ 1:24 AM

57. Tania wrote:
8:14 45# weight, 15#plate and yoga mat

February 22, 2014 @ 1:35 AM

58. Meredith L wrote:
7:09 rx 45# and ab mat for hspu

February 22, 2014 @ 3:10 AM

59. Lary Pellot wrote:
Did this wod last fri all the way from San Diego #95 9:46

February 24, 2014 @ 4:57 AM

60. MandyHM wrote:
7:58
50#, unbroken. Wish I had tried rx for wt.
abmat

February 24, 2014 @ 12:09 PM

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