Today's WOD - 02/20

Today's WOD - 02/20

3 rounds for time:

  • 25 Wall Balls 20#/14#
  • 20 Box Jumps 24/20 inches - Showing control at the top AND stepping down. No rebounding allowed.
  • 15 T2B

50 comments (Add your own)

1. HLC wrote:
11:26
8 lb ball
knees 90 degrees

February 20, 2014 @ 11:24 AM

2. Joann wrote:
11:19, K2E, 8# WB

February 20, 2014 @ 11:26 AM

3. Chip S wrote:
11:22 14#, K2E

February 20, 2014 @ 12:03 PM

4. MiriamJ wrote:
17:00
10# ball
Step-ups
That flailing thing I do for T2B

February 20, 2014 @ 12:43 PM

5. Amanda Z wrote:
11:26 rx

February 20, 2014 @ 1:08 PM

6. JimE wrote:
15:23 14# Ball, 20" Box, K2E

February 20, 2014 @ 1:23 PM

7. Brian Osborne wrote:
8:31 Rx

February 20, 2014 @ 2:53 PM

8. MB wrote:
11:39
10# WB

February 20, 2014 @ 2:58 PM

9. JeffT wrote:
7:16 as rx'd

February 20, 2014 @ 3:00 PM

10. mike lee wrote:
11:03 rx

February 20, 2014 @ 3:06 PM

11. Claudia wrote:
11:32 6# wall ball (elbow not happy today)

February 20, 2014 @ 3:33 PM

12. Aimee wrote:
11:58rx

February 20, 2014 @ 4:44 PM

13. Alesia wrote:
12:42
Forgot inhaler this am. Eh, breathing's over-rated

February 20, 2014 @ 4:52 PM

14. JeffR wrote:
11:29 or something around there, rx

February 20, 2014 @ 5:30 PM

15. Peter F wrote:
12:35 rx

February 20, 2014 @ 5:50 PM

16. Eric H wrote:
11:52 RX

February 20, 2014 @ 5:53 PM

17. LM wrote:
13.35
8# ball

February 20, 2014 @ 6:04 PM

18. Keith M wrote:
11:04 Rx

February 20, 2014 @ 6:07 PM

19. tau wrote:
7:50rx unbroken

February 20, 2014 @ 6:17 PM

20. Woody wrote:
11:53

February 20, 2014 @ 8:12 PM

21. Josh Counts wrote:
14:14 Rx

February 20, 2014 @ 9:05 PM

22. Bret K wrote:
9:43 as rx'd

February 20, 2014 @ 9:22 PM

23. Sarah S. wrote:
12:44, 10lb ball, final T2B on floor

February 20, 2014 @ 9:51 PM

24. Blake wrote:
11:33 Rx

February 20, 2014 @ 9:57 PM

25. rob m wrote:
10:48 rx

February 20, 2014 @ 10:17 PM

26. nisha wrote:
18:45

February 20, 2014 @ 10:27 PM

27. Courtney T wrote:
13:11 rx

February 20, 2014 @ 10:28 PM

28. Heather H wrote:
11:43, no t2b, yet.

February 20, 2014 @ 11:19 PM

29. Jay P wrote:
10:42 rx

February 20, 2014 @ 11:25 PM

30. hollar wrote:
11:36 as rx'd
stood a bit further from the wall, WB were better. landing on the box too low

February 20, 2014 @ 11:26 PM

31. Matt Nuss wrote:
10:24 rx

February 20, 2014 @ 11:26 PM

32. Jonathan M. wrote:
12:37 RX

February 20, 2014 @ 11:26 PM

33. Charity wrote:
15:23
4 45#plates
8lb ball
reverse curls

February 20, 2014 @ 11:27 PM

34. Polar Vortex wrote:
12:27 RX

February 20, 2014 @ 11:49 PM

35. Ashley A wrote:
3 rounds for time: 11:53

20 Wall Balls 10#
15 Box Jumps 20 inches
10 K2C

February 20, 2014 @ 11:51 PM

36. NickO wrote:
12:16 Rx

February 20, 2014 @ 11:53 PM

37. Rob S. wrote:
13:12 RX

February 20, 2014 @ 11:54 PM

38. Chris wrote:
12:13

February 21, 2014 @ 12:03 AM

39. alexn wrote:
7:23 rx

February 21, 2014 @ 12:05 AM

40. Regina wrote:
13:49 3 rounds

February 21, 2014 @ 12:10 AM

41. JP wrote:
13:35

February 21, 2014 @ 12:27 AM

42. drod wrote:
6:58

February 21, 2014 @ 1:42 AM

43. JH wrote:
12:56
14#
k2e

February 21, 2014 @ 1:44 AM

44. Sammie Jo wrote:
11:27, toes not quite to bar, but getting better!

February 21, 2014 @ 1:49 AM

45. Josh J wrote:
11:51 RX'd

February 21, 2014 @ 2:51 AM

46. Ross V wrote:
8:40 Rx

February 21, 2014 @ 2:52 AM

47. Meg E. wrote:
14:38 RX

February 21, 2014 @ 3:08 AM

48. Jasen wrote:
14:57 as RX'd

20lbs then changed to 12lbs.

February 21, 2014 @ 6:14 AM

49. MAG wrote:
8:57 (Red) 14lb

February 21, 2014 @ 2:27 PM

50. Gabby M wrote:
11:06 as Rx'd

February 21, 2014 @ 7:20 PM

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