Today's WOD - 02/18

Today's WOD - 02/18

For time:

  • Row 1K
  • 5 rounds: 12 Alt Pistols and 12 Alt DB Snatches 45#/25#

Core - 3 sets of 15 GHD situps

 

57 comments (Add your own)

1. HLC wrote:
10:35
25 lbs
figure four pistols - they went quickly. will fight for more depth next time.

February 18, 2014 @ 11:31 AM

2. Brian Potocki wrote:
14:55 Rx, although I think I may have done an extra half or full round.

February 18, 2014 @ 11:56 AM

3. Jude Collins wrote:
10:58 rx

February 18, 2014 @ 12:01 PM

4. Steph wrote:
15:54 #20 DB

my legs are shaking!

February 18, 2014 @ 12:30 PM

5. MiriamJ wrote:
Stopped at 15 min
got through rd 4 of the pistols
25# snatch
Irrigation box with two 35# plates

February 18, 2014 @ 12:48 PM

6. Don R wrote:
11:40 rx'd

February 18, 2014 @ 1:05 PM

7. Claudia wrote:
12:20 Rx Weight Working on Pistols

February 18, 2014 @ 1:14 PM

8. Alesia wrote:
12:44 Rx

February 18, 2014 @ 1:15 PM

9. Brian Osborne wrote:
10:43 Rx

February 18, 2014 @ 1:23 PM

10. Christine wrote:
16:34

February 18, 2014 @ 2:16 PM

11. JH wrote:
12:56
35# DB
Leg on knee for pistols. Need to work on fighting for depth.

February 18, 2014 @ 3:06 PM

12. Aimee wrote:
9:47rx

February 18, 2014 @ 3:18 PM

13. Rob D wrote:
11:40

February 18, 2014 @ 3:35 PM

14. CraigF wrote:
9:43

February 18, 2014 @ 4:55 PM

15. JeffR wrote:
15:56 rxd

February 18, 2014 @ 5:12 PM

16. TaniaP wrote:
12:53 rx pistols, 3 rnds at 20, 2 @ 25

Love this wod!

February 18, 2014 @ 5:45 PM

17. mike lee wrote:
11:57 rx

February 18, 2014 @ 6:04 PM

18. LM wrote:
15# DB 15 mins
Pistols was able to hold toe and stand up

February 18, 2014 @ 6:32 PM

19. Tau Hamilton wrote:
9:48 rx

February 18, 2014 @ 6:35 PM

20. MandyHM wrote:
15:21 rx
~4:20Row
Held foot for pistols

February 18, 2014 @ 6:49 PM

21. Jon S wrote:
12:03
3:52 row, figure-4 pistols, 40# DB

February 18, 2014 @ 6:56 PM

22. Makeya wrote:
11:54 as rx'd. 4:01 row.

February 18, 2014 @ 7:48 PM

23. Keith M wrote:
12:30 Rx-ish ? does a 5lb plate on the heel count?

February 18, 2014 @ 8:22 PM

24. Woody wrote:
12.54 45#, scaled pistols... still need work

February 18, 2014 @ 8:56 PM

25. Sam wrote:
11:45rx

February 18, 2014 @ 10:00 PM

26. Blake wrote:
12:43 Rx

February 18, 2014 @ 10:10 PM

27. Sarah S. wrote:
12:43, 20lb DB

February 18, 2014 @ 10:20 PM

28. Jaime T. wrote:
12:29 RX

February 18, 2014 @ 10:40 PM

29. Matt C wrote:
11:40 RX 50# DB

February 18, 2014 @ 10:48 PM

30. nisha wrote:
16:52

February 18, 2014 @ 11:01 PM

31. Jason Kallivokas wrote:
12:07Rx

February 18, 2014 @ 11:05 PM

32. Jasen wrote:
15:18 @45#

February 18, 2014 @ 11:08 PM

33. rob m wrote:
12:01 @60#

February 18, 2014 @ 11:09 PM

34. JP wrote:
14:43 rx

February 18, 2014 @ 11:14 PM

35. dinaw wrote:
13:33 rx (had to redo 4 pistols to keep rx)

February 18, 2014 @ 11:33 PM

36. Kristin K. wrote:
11:20 RX

February 18, 2014 @ 11:40 PM

37. Dana L wrote:
13:28; rx

February 18, 2014 @ 11:44 PM

38. Matt Nuss wrote:
14:18 rx. Pistols getting better, low back paying for it

February 18, 2014 @ 11:47 PM

39. JayLee wrote:
16:50 rx'd+ (60# DB)

February 18, 2014 @ 11:50 PM

40. Alex d wrote:
10:23 Rx

February 18, 2014 @ 11:52 PM

41. Ashley A wrote:
For time: 13:26

Row 1K
5 rounds:
12 Alt Pistols (Mod 4 Fig Squats)
12 Alt DB Snatches 15#

Core - 3 sets of 15 GHD situps

February 18, 2014 @ 11:59 PM

42. NickO wrote:
12:18 Rx

February 19, 2014 @ 12:06 AM

43. Katie R. wrote:
11:06 rx'd

February 19, 2014 @ 12:30 AM

44. JayNowak wrote:
10:53 35# otherwise Rx'd

February 19, 2014 @ 12:39 AM

45. drod wrote:
8:50

February 19, 2014 @ 12:41 AM

46. ThOk wrote:
11:11 Rx db but I can't call what I did a pistol. Maybe a pea-shooter

February 19, 2014 @ 1:01 AM

47. alexn wrote:
9:23 rx

February 19, 2014 @ 1:22 AM

48. lee wrote:
8:52

February 19, 2014 @ 2:22 AM

49. Brian E wrote:
10:57RX. Done at LCFR fire academy. Slow on the pistols.

February 19, 2014 @ 2:46 AM

50. Andrea R. wrote:
15:29, / DB Rx'd.
Pistols are getting better. Got some for the first time!!

February 19, 2014 @ 2:57 AM

51. Jenna wrote:
15:45 20#

February 19, 2014 @ 4:11 AM

52. Josh J wrote:
10:51 rx

February 19, 2014 @ 11:38 PM

53. Sammie Jo wrote:
12:05 rx'd

February 20, 2014 @ 3:51 AM

54. Ross V wrote:
10:40 Rx

February 20, 2014 @ 4:22 AM

55. Gabby M wrote:
15:02 box and 35# and 10#. my legs are too damn long for pistols!

February 20, 2014 @ 4:46 PM

56. bround wrote:
17:14
4:07 row
pistols, meh
DB snatch, rx

thanks for the tips on pistols maggie!

February 20, 2014 @ 9:11 PM

57. Chris G wrote:
11:40 800m run, then 5 rounds of 50# snatches and pistols

February 20, 2014 @ 11:37 PM

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