Today's WOD - 02/14

Today's WOD - 02/14

...and the snow keeps coming down!

Sorry folks, early classes (6:00-8:00am) have been canceled. We want to make sure the roads are plowed and safe.

We will be open at 9am.


AMRAP on 5 minutes of Squat Clean and Jerk 165#/110#

Core - 5 rounds max L-Holds from pullups bar

 

43 comments (Add your own)

1. Greg A wrote:
35 reps, 135#

February 14, 2014 @ 2:55 PM

2. Marl T wrote:
39 (20 Cleans and 19 jerks) as RX

February 14, 2014 @ 3:21 PM

3. Don R wrote:
36 rx'd

February 14, 2014 @ 3:25 PM

4. Alesia wrote:
36 75#

February 14, 2014 @ 3:33 PM

5. Claudia wrote:
48 55#

February 14, 2014 @ 3:34 PM

6. Rob D wrote:
48

February 14, 2014 @ 4:25 PM

7. mike lee wrote:
32 rx

Fs11

February 14, 2014 @ 4:31 PM

8. Peter F wrote:
30 - 145#

February 14, 2014 @ 5:50 PM

9. Aimee wrote:
21 C&J at 95#
also a failed jerk in the middle and ended on a clean... not sure if scored as 43 or 44...

February 14, 2014 @ 5:53 PM

10. Mark T wrote:
Ugh, that's mine up above....should be Mark
Also did my birthday Burpees!

February 14, 2014 @ 6:06 PM

11. Sam wrote:
20rx - slow, but no failed reps

February 14, 2014 @ 6:26 PM

12. Matt Nuss wrote:
Mark is dead, long live Marl!

Happy birthday to Marl!

February 14, 2014 @ 6:41 PM

13. Amanda Z wrote:
36 rx. No failed reps. I can't remember what I got from the gym competition....

February 14, 2014 @ 6:47 PM

14. Jason Kallivokas wrote:
28Rx (14 full reps)

February 14, 2014 @ 7:33 PM

15. Brian K wrote:
36 rx. No failed reps. Probably should have came a little faster out of the gate..

February 14, 2014 @ 7:42 PM

16. LaurenG wrote:
28 as rx'd

February 14, 2014 @ 8:21 PM

17. liljoe wrote:
28 RXD

Back in '11 I couldn't RX this.
3 sets of x2 SC/J.

February 14, 2014 @ 9:12 PM

18. Reid wrote:
38. 115.

February 14, 2014 @ 9:57 PM

19. hollar wrote:
46 @115
still tired, form felt good a few times

February 14, 2014 @ 9:58 PM

20. rob m wrote:
44rx

February 14, 2014 @ 10:21 PM

21. JP wrote:
34 115#

February 14, 2014 @ 10:22 PM

22. Kristin K. wrote:
33 RX
slow but steady and no failed reps

February 14, 2014 @ 10:27 PM

23. Blake wrote:
36 @135

February 14, 2014 @ 10:34 PM

24. Kds wrote:
24 rx

February 14, 2014 @ 10:40 PM

25. HLC wrote:
34
70 lbs

February 14, 2014 @ 11:06 PM

26. ThOk wrote:
48
135 lbs

February 14, 2014 @ 11:07 PM

27. Alex D wrote:
26 @105

February 14, 2014 @ 11:12 PM

28. Bill Monas wrote:
22 reps x 2pts = 44 as rx'd

February 14, 2014 @ 11:14 PM

29. Mike long wrote:
34rx thanks coach mike for the power clean pointers. I need a lot of work

February 14, 2014 @ 11:18 PM

30. Dana L wrote:
44; 85# (felt good - maybe try 95 next time)

February 14, 2014 @ 11:25 PM

31. Heather H wrote:
42 @ 70#

February 14, 2014 @ 11:26 PM

32. Woody wrote:
31 @ 145

February 14, 2014 @ 11:30 PM

33. Ryan G wrote:
33rx

February 15, 2014 @ 12:05 AM

34. Nicole R wrote:
48 @65#

February 15, 2014 @ 12:09 AM

35. Matt Nuss wrote:
40 rx

February 15, 2014 @ 12:23 AM

36. Bobby wrote:
25 rx

February 15, 2014 @ 12:55 AM

37. Katie R. wrote:
40 with 85#

February 15, 2014 @ 1:03 AM

38. Chris Gemignani wrote:
48 Rx at home

February 15, 2014 @ 1:35 AM

39. Meredith L wrote:
56 reps, 60#

February 15, 2014 @ 1:44 AM

40. Jasen wrote:
38 @ 95#'s

February 15, 2014 @ 2:15 AM

41. Caroline wrote:
6 mile run

February 15, 2014 @ 3:59 PM

42. Karl wrote:
24 @ 135#

February 15, 2014 @ 4:27 PM

43. Bill H wrote:
32 145#

February 17, 2014 @ 12:04 AM

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