Today's WOD - 02/13

Today's WOD - 02/13

Sorry folks, with another Snowmageddon looming we will be closed on Thursday February 13th.

Remember to keep your core tight and your glutes engaged while you are shoveling and lifting all that heavy snow!

Stay warm, stay safe, stay healthy!

3 comments (Add your own)

1. Super Dan wrote:
I am a mile away from cf Fairfax. I am shoveling for time to the box

February 13, 2014 @ 2:59 AM

2. Blake @FS422 wrote:
Did WOD anyway..6+7cal Rx

February 13, 2014 @ 9:13 PM

3. Jude Collins wrote:
Shoveled 2 metric tons of snow, 122 min 34 sec. Advil and bourbon please.

February 13, 2014 @ 11:44 PM

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