Today's WOD - 02/12

Today's WOD - 02/12

4 rounds for time:

  • 10 Overhead squats 115#/80#
  • 20 Pullups
  • 30 Double Unders

**20 min Time Cap**

 

59 comments (Add your own)

1. Scott T wrote:
12:19 @ 105# non rx

February 12, 2014 @ 11:51 AM

2. Alesia wrote:
10:51 35#
15 DU attempts not counting singles

February 12, 2014 @ 1:21 PM

3. Claudia wrote:
15:01 35#

February 12, 2014 @ 1:22 PM

4. CraigT wrote:
20:00 Cap
3 + 12
OHS 70#
Pull-ups
16 Dbl-U attempts

February 12, 2014 @ 1:25 PM

5. Chris P wrote:
11:49 @ 135#

February 12, 2014 @ 1:26 PM

6. Sue B wrote:
17:31 - 15# OHS, ring rows, du's

February 12, 2014 @ 2:38 PM

7. Makeya wrote:
18:46 as rx'd. Chris P @rx+, your my hero!

February 12, 2014 @ 2:50 PM

8. Brendan C wrote:
11:34 RX

February 12, 2014 @ 2:53 PM

9. JH wrote:
18:51
65# OHS

February 12, 2014 @ 2:55 PM

10. rob m wrote:
11:40 95# ohs
2014 goal of rx OHS

February 12, 2014 @ 2:56 PM

11. MB wrote:
13:49
50# OHS
ring rows
DU's rx

February 12, 2014 @ 3:36 PM

12. CraigF wrote:
6:52

February 12, 2014 @ 3:49 PM

13. Rob D wrote:
8:59

February 12, 2014 @ 3:53 PM

14. LaurenG wrote:
15:48 as rx'd

February 12, 2014 @ 3:58 PM

15. JeffR wrote:
14:03 at 95

February 12, 2014 @ 4:14 PM

16. Jay P wrote:
14:28 rx

February 12, 2014 @ 4:45 PM

17. dinaw wrote:
13:40 65# OHS, protecting shoulder, OHS very smooth and consistent; lost grip for the pullup & DUs good!

February 12, 2014 @ 5:45 PM

18. BrianE wrote:
13:29Rx

February 12, 2014 @ 5:47 PM

19. Peter F wrote:
16:56 - 95#

February 12, 2014 @ 5:56 PM

20. Kds wrote:
15:10 65#

Great WOD

February 12, 2014 @ 6:20 PM

21. Keith M wrote:
14:23 95#, rest Rx. Continued work on OHS

February 12, 2014 @ 7:05 PM

22. Josh Counts wrote:
15:42 (or was it 15:48)
First time I've strung together DU's in a row! OHS is another matter :(

February 12, 2014 @ 8:00 PM

23. JayNowak wrote:
13:23 rx'd
need to work on my depth on the OHS.

February 12, 2014 @ 8:09 PM

24. Joann wrote:
14:48, #35, still have bad form for OHS

February 12, 2014 @ 10:35 PM

25. Jude Collins wrote:
12:38 rx

February 12, 2014 @ 10:42 PM

26. Charlie wrote:
12:45 Rx'd

February 12, 2014 @ 10:42 PM

27. Bill Monas wrote:
12:26 as rx'd

February 12, 2014 @ 10:49 PM

28. ThOk wrote:
13:40
95 lb ohs
2 rd pu
2 rd rr

February 12, 2014 @ 11:00 PM

29. Jack T. wrote:
13:51 Rx PUs & DUs 55# OHS

February 12, 2014 @ 11:02 PM

30. hollar wrote:
11:41 @75
super,super tired but OHS felt good. Went 2 extra rounds, stopped at 19:00

February 12, 2014 @ 11:06 PM

31. Katie R. wrote:
13:46 55#

February 12, 2014 @ 11:15 PM

32. Jason Kallivokas wrote:
15:07Rx
1st - 2:06
2nd - 4:07
3rd - 4:43
4th - 4:10

February 12, 2014 @ 11:26 PM

33. Kevin G wrote:
11:34. Not Rx.

February 12, 2014 @ 11:33 PM

34. Matt Nuss wrote:
10:04 rx

February 12, 2014 @ 11:35 PM

35. Sam wrote:
15:41rx

February 12, 2014 @ 11:40 PM

36. Dana L wrote:
15:02; 60#, ring row's, du attempts

February 12, 2014 @ 11:58 PM

37. Heather H wrote:
12:02, 45#, rr

February 12, 2014 @ 11:59 PM

38. NickO wrote:
14:15 @ 95

February 13, 2014 @ 12:29 AM

39. Ryan G wrote:
14:54 rx

February 13, 2014 @ 12:30 AM

40. Anna G wrote:
16:30
#35
15 Attempts DU

February 13, 2014 @ 12:32 AM

41. Nicole R wrote:
16:46 #65 w/front squats

February 13, 2014 @ 12:34 AM

42. Lauren Hark wrote:
13:42 @ 35# OHS

February 13, 2014 @ 12:35 AM

43. Bill H wrote:
Totally forgot but it was 10:xx something I think.. 55#

February 13, 2014 @ 12:46 AM

44. Justin Gilbert wrote:
20:20 75#

February 13, 2014 @ 12:56 AM

45. JayLee wrote:
10:44 rx'd

February 13, 2014 @ 1:36 AM

46. lee wrote:
9:33 rx'd

February 13, 2014 @ 1:48 AM

47. Blake wrote:
10:52 @75# really need to get better at OHS

February 13, 2014 @ 1:51 AM

48. Aimee wrote:
15:53
65#
as many attempts as it took to get ten du. (my kryptonite :()

February 13, 2014 @ 2:05 AM

49. Brian Osborne wrote:
13:03 Rx with C2B instead of PUs

February 13, 2014 @ 3:05 AM

50. Meredith L wrote:
14:37 45# OHS- unbroken, Ring Rows-at bottom of ribs, DU-strung about 10 each attempt... getting better!

February 13, 2014 @ 3:52 AM

51. Kristin K. wrote:
14:22 RX

February 13, 2014 @ 4:09 AM

52. Jon D. wrote:
12:59; OHS - PVC (15); Ring Row (15); DU attempts

February 13, 2014 @ 5:27 AM

53. Jaime T. wrote:
16:12, 65#, RX DUs, 10 PUs and 10 elevated RR per round

February 13, 2014 @ 6:12 AM

54. Ruth Schaller wrote:
10 PVC, 15 ring rows, 15 Du attempts

February 13, 2014 @ 12:33 PM

55. Jason Kos wrote:
17:32 #95 lbs OHS

February 13, 2014 @ 6:24 PM

56. Alex d wrote:
14:21 Rx
Du not good

February 13, 2014 @ 11:55 PM

57. Jenna wrote:
16:00 40#, ring rows du attempts

February 14, 2014 @ 3:03 AM

58. Kirk wrote:
6:18 Rx

February 14, 2014 @ 2:51 PM

59. MandyHM wrote:
13:35
45# OHS, about the right wt
10 pullups and 10 RR per round
DUs

February 14, 2014 @ 2:52 PM

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