Today's WOD - 02/11

Today's WOD - 02/11

For time:

10 down to 1 rep rounds of:

  • Thrusters 105#/70#
  • Ring Dips

Core - 3 sets of 15 Hip Extensions

74 comments (Add your own)

1. HLC wrote:
10:44
60 lbs thruster
salmon band for ring dips

February 11, 2014 @ 11:41 AM

2. ThOk wrote:
10:13 RX

February 11, 2014 @ 11:42 AM

3. Joe T wrote:
10:56 Rx / strict dips, didn't have rings

February 11, 2014 @ 11:52 AM

4. Jude Collins wrote:
11:22 rx

February 11, 2014 @ 11:55 AM

5. Colin wrote:
9:25 @65# Thrusters (up from 45#) 2 weeks ago as new knee gets broken in. Ring dips good today.

February 11, 2014 @ 12:32 PM

6. Ari wrote:
11:32 60#, red band

February 11, 2014 @ 12:36 PM

7. Jesse wrote:
11:35, 75#, band rings

February 11, 2014 @ 12:37 PM

8. StacyE wrote:
9:59 45# red banded rd

February 11, 2014 @ 12:59 PM

9. Sean M. wrote:
10:19, 75# and bands on rings

February 11, 2014 @ 1:01 PM

10. JimE wrote:
16:24, 70#, band rings.

February 11, 2014 @ 1:42 PM

11. Chris P wrote:
8:58, Rx'd

February 11, 2014 @ 1:48 PM

12. CraigT wrote:
12:58
66# Thrusters
Ring Dips w 2 thin red bands

February 11, 2014 @ 2:15 PM

13. Claudia wrote:
8:16 45# salmon band (back tight from dead lifts yesterday)

February 11, 2014 @ 2:18 PM

14. Rob D wrote:
7:43

February 11, 2014 @ 2:18 PM

15. SeanV wrote:
12:14

February 11, 2014 @ 2:19 PM

16. Peggy wrote:
13:37
45#, some RDs with red band then purple

February 11, 2014 @ 2:21 PM

17. JH wrote:
12:15
65# thrusters, ring dips w. red band after round of 7

February 11, 2014 @ 2:50 PM

18. Alesia wrote:
9:52 55# salmon band for RD

February 11, 2014 @ 2:52 PM

19. rob m wrote:
7:25 rx

February 11, 2014 @ 2:56 PM

20. JeffT wrote:
5:19 as rx'd

February 11, 2014 @ 3:11 PM

21. Sam wrote:
13:44rx

February 11, 2014 @ 3:28 PM

22. MaryBeth wrote:
9:41
65#
2 red bands

February 11, 2014 @ 3:30 PM

23. Brian Osborne wrote:
7:59 Rx

February 11, 2014 @ 4:30 PM

24. Eric H wrote:
13:57; 75#, dips first 3 rounds, then small band

February 11, 2014 @ 6:01 PM

25. Keith M wrote:
9:20 Rx

February 11, 2014 @ 6:11 PM

26. Jon D. wrote:
14:21; 53#; Red band (jumped last 4 sets)

February 11, 2014 @ 6:19 PM

27. mike lee wrote:
11:21 rx

February 11, 2014 @ 6:27 PM

28. Aimee wrote:
9:08
65#
ringdips

February 11, 2014 @ 6:31 PM

29. tau wrote:
7:43rx 2 no reps on dips smh

February 11, 2014 @ 6:46 PM

30. MandyHM wrote:
11:05
60# PR, unbroken all rounds
Red band first 10, then added a blue as well and still horrible at ring dips!

February 11, 2014 @ 6:50 PM

31. Kds wrote:
13:10

Rx weight, dinky orange band for my still-not-there ring dips.

February 11, 2014 @ 7:40 PM

32. Sue B wrote:
15:53, 55# thursters, purple band

February 11, 2014 @ 8:48 PM

33. Jack T. wrote:
10:42 65# and thin red band on dips

February 11, 2014 @ 9:18 PM

34. dinaw wrote:
10:48, rx on first round of 10, band remaining.

February 11, 2014 @ 9:54 PM

35. Joann wrote:
13:27, 63#, red/blue bands

February 11, 2014 @ 9:58 PM

36. Blake wrote:
10:58 Rx

February 11, 2014 @ 10:06 PM

37. Jason Kallivokas wrote:
11:22Rx

February 11, 2014 @ 10:22 PM

38. Kristin K. wrote:
9:40 RX

February 11, 2014 @ 10:27 PM

39. Courtney T wrote:
12:08 negative dips on dip bar

February 11, 2014 @ 10:47 PM

40. Dana L wrote:
11:07; orange band, rx thruster

February 11, 2014 @ 10:55 PM

41. Ashley A. wrote:
For time: 13:20

10 down to 1 rep rounds of:
Thrusters 45#
Ring Dips

Core - 3 sets of 15 Hip Extensions

February 11, 2014 @ 10:57 PM

42. Jeff N wrote:
20:21 95# 1st 2 round rx dips then red band

Ring dips crushed me. Took way too much time. Way too much.

February 11, 2014 @ 11:03 PM

43. liljoe wrote:
10:09 RXD

I did a extra round, Justin informed me of that.

February 11, 2014 @ 11:07 PM

44. Katie R. wrote:
9:46 60# red band for RDs

February 11, 2014 @ 11:16 PM

45. Rob S. wrote:
11:31 75# thruster. should have done 85#.

February 11, 2014 @ 11:24 PM

46. Matt Nuss wrote:
10:44 rx, no sleep and felt every bit of it

February 11, 2014 @ 11:34 PM

47. Kevin G wrote:
12:40. 75#, blue band

February 11, 2014 @ 11:35 PM

48. Dani wrote:
11:19

February 11, 2014 @ 11:37 PM

49. JayLee wrote:
9:09 rxd

February 11, 2014 @ 11:50 PM

50. NickO wrote:
13:22 Rx

February 11, 2014 @ 11:51 PM

51. Anna G wrote:
14:08
#45
BAND

February 11, 2014 @ 11:58 PM

52. Jordan wrote:
13:00 45# thrusters, dips on bench

February 11, 2014 @ 11:58 PM

53. Bill Monas wrote:
8:57 as rx'd.

February 12, 2014 @ 12:06 AM

54. JP wrote:
12:45 95#

February 12, 2014 @ 12:27 AM

55. Justin Gilbert wrote:
11:41 75#

February 12, 2014 @ 12:33 AM

56. Mike long wrote:
10:25rx

February 12, 2014 @ 12:53 AM

57. Bill H wrote:
10:12 85#

February 12, 2014 @ 1:24 AM

58. drod wrote:
6:47

February 12, 2014 @ 1:26 AM

59. Meredith L wrote:
10:57- green band, thrusters- 55# (I did it Dana!)

February 12, 2014 @ 1:42 AM

60. Gabby M wrote:
11:12 55#

February 12, 2014 @ 1:46 AM

61. Andrea R. wrote:
14:51 @ 55#.
Orange band for 2 rounds, then used a red band.

February 12, 2014 @ 1:49 AM

62. Audrey M wrote:
11:50 55# (still recovering from back injury). Thrusters all unbroken. Thin red band for ring dips.

February 12, 2014 @ 1:57 AM

63. Maggie S wrote:
11:49 65# thrusters, ring dips with thin red bands, then thin blue bands halfway through..

February 12, 2014 @ 2:23 AM

64. Ross V wrote:
7:27 Rx

February 12, 2014 @ 2:33 AM

65. Cyndi B wrote:
9:33 40# ring dips with red band

February 12, 2014 @ 2:38 AM

66. Meg E. wrote:
13:12 53 lbs (all unbroken) , red band

February 12, 2014 @ 3:00 AM

67. Caroline wrote:
13:06 rx'd…wasted too much time on ring dips. Thrusters were unbroken.

February 12, 2014 @ 3:18 AM

68. lee wrote:
7:12 rx'd

February 12, 2014 @ 3:28 AM

69. Jim P wrote:
14:14

February 12, 2014 @ 3:45 AM

70. Sammie Jo wrote:
12:41, 1 red band RDs

February 12, 2014 @ 3:46 AM

71. Stacy wrote:
12:08, 55#, rxd RD

First time not switching to a band tho not all full ROM.

February 12, 2014 @ 3:46 AM

72. BStone wrote:
10:28 Rx

strict dips, still don't have that kip

February 12, 2014 @ 2:39 PM

73. Dana L wrote:
@ Meredith - good job with the 55# thruster:) I knew you could do it;)

February 12, 2014 @ 3:01 PM

74. Josh Counts wrote:
14:08 70# redband for most rounds

February 12, 2014 @ 3:55 PM

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