Today's WOD - 02/10

Today's WOD - 02/10

5 rounds for time:

  • 15 Burpees
  • 10 T2B
  • 5 Deadlifts 275#/185#

76 comments (Add your own)

1. Chip S wrote:
14:16 kip only 135#

February 10, 2014 @ 11:56 AM

2. Ruth Schaller wrote:
Leg lifts
35lbs

February 10, 2014 @ 11:56 AM

3. Brian Potocki wrote:
11:59 @ 225#

February 10, 2014 @ 12:23 PM

4. StacyE wrote:
11:21 135# working on kip so not T2b

February 10, 2014 @ 12:31 PM

5. Amanda Z wrote:
13:06 rx (All unbroken DLs.)

February 10, 2014 @ 12:34 PM

6. Matt C wrote:
9:10 RX

February 10, 2014 @ 12:55 PM

7. Sean M. wrote:
14:30, 185#

February 10, 2014 @ 1:07 PM

8. Colin wrote:
13:29 @ 225#, not a good day for me. Too much fooling around on the T2B. Grrrr.

February 10, 2014 @ 1:27 PM

9. JimE wrote:
18:25 @ 135#, K2E

February 10, 2014 @ 1:37 PM

10. Jon S wrote:
13:00 at 225#, rest Rx

February 10, 2014 @ 1:59 PM

11. Woody wrote:
15:15 rxd, great job Matt C

February 10, 2014 @ 2:23 PM

12. Peggy wrote:
13:25, K2E, 115#DL

February 10, 2014 @ 2:24 PM

13. Rob D wrote:
11:05

February 10, 2014 @ 2:45 PM

14. JH wrote:
12:10
k2e, 175# DL

February 10, 2014 @ 2:47 PM

15. SeanV wrote:
9:51 rx

Thanks for the "motivation" this morning Chris.

February 10, 2014 @ 2:52 PM

16. ThOk wrote:
11:55, K2E and 225

February 10, 2014 @ 2:59 PM

17. HLC wrote:
13:27
155 lbs deadlift
knees 90 degrees T2B

February 10, 2014 @ 3:00 PM

18. Sarah S. wrote:
11:35, 105lb DL, knees T2B

February 10, 2014 @ 3:01 PM

19. Sam wrote:
12:56rx

February 10, 2014 @ 3:05 PM

20. liljoe @ FS 25 wrote:
9:01 RXD

February 10, 2014 @ 3:17 PM

21. Aimee wrote:
10:02
155#
Mostly knees to armpits since I wanted to work on the kip.

February 10, 2014 @ 3:21 PM

22. Don R wrote:
14:09 rx'd

February 10, 2014 @ 3:25 PM

23. Nicole R wrote:
11:37, #160, could've went heavier, K2E, kipping better

February 10, 2014 @ 3:27 PM

24. Claudia wrote:
11:32 125#

February 10, 2014 @ 3:28 PM

25. Alesia wrote:
11:32 125# first day back..last 2 rounds only 10 burpees

February 10, 2014 @ 3:30 PM

26. Steph wrote:
14:58 135# K2E

February 10, 2014 @ 3:32 PM

27. Chris P wrote:
12:22, Rx'd
(burpees to a 6 inch target)

February 10, 2014 @ 3:37 PM

28. CraigT wrote:
16:45
DL: 155#

February 10, 2014 @ 3:49 PM

29. LaurenG wrote:
12:17 as rx's

February 10, 2014 @ 3:56 PM

30. JeffT wrote:
7:29 as rx'd

had 1 round+ burpees done in first attempt to do this and got a call. came back and started all over

February 10, 2014 @ 5:00 PM

31. JayNowak wrote:
13:50 rx'd
meh.

February 10, 2014 @ 5:03 PM

32. Peter F wrote:
14:25 - 225#

February 10, 2014 @ 5:50 PM

33. dinaw wrote:
13:04 rx

February 10, 2014 @ 5:52 PM

34. Eric H wrote:
14:02; 185#

February 10, 2014 @ 6:01 PM

35. mike lee wrote:
11:30rx

February 10, 2014 @ 6:22 PM

36. Ryan G wrote:
13:11 225lb DL

February 10, 2014 @ 6:22 PM

37. Josh Counts wrote:
16:02 205# (next time will try heavier on the DL and faster on the T2B)

February 10, 2014 @ 7:34 PM

38. Makeya wrote:
14:36 as rx'd

February 10, 2014 @ 8:41 PM

39. Jon D. wrote:
17:29; K2B (5 & %) The rest T2B Floor; 95#

February 10, 2014 @ 10:07 PM

40. Cory wrote:
18:34
#135

February 10, 2014 @ 10:07 PM

41. Doug wrote:
16:50 90lbs

February 10, 2014 @ 10:08 PM

42. JP wrote:
12:47 185#

February 10, 2014 @ 10:24 PM

43. Joann wrote:
12:17, 103#, knees to elbows

February 10, 2014 @ 10:25 PM

44. Jack T. wrote:
11:51 155# Rx T2B

February 10, 2014 @ 10:29 PM

45. Blake wrote:
11:15 @245

February 10, 2014 @ 10:31 PM

46. Mike Long wrote:
10:24rx thanks for the push Blake!

February 10, 2014 @ 10:53 PM

47. Jaime T. wrote:
11:29, 155# DL, RX T2B

February 10, 2014 @ 10:54 PM

48. Matt Nuss wrote:
11:22 rx

February 10, 2014 @ 11:14 PM

49. Jason Kallivokas wrote:
12:08 Rx

February 10, 2014 @ 11:29 PM

50. Katie R. wrote:
12:32 135#

February 10, 2014 @ 11:57 PM

51. Precious wrote:
16:55, 73

February 11, 2014 @ 12:05 AM

52. Jordan wrote:
15:25, knees to chest, 103#

February 11, 2014 @ 12:06 AM

53. Rob S. wrote:
14:55 185# deadlift

February 11, 2014 @ 12:06 AM

54. jason kos wrote:
15:05 245 lbs...kipping good on t2b (did k2e)

February 11, 2014 @ 12:07 AM

55. NickO wrote:
14:45 Rx

February 11, 2014 @ 12:08 AM

56. Jess D wrote:
11:55 @155# / T2B need lots of work...

February 11, 2014 @ 12:08 AM

57. Hectooorr!! wrote:
15:54

February 11, 2014 @ 12:09 AM

58. Laura C wrote:
11:47 @113 and K2WardsE
30 red band pull-ups (6,5,5,4,4,3,3)
10. Hspu 3 abmat (2,4,4)

February 11, 2014 @ 12:15 AM

59. Alex d wrote:
15:30rx
Heavy

February 11, 2014 @ 12:22 AM

60. Jesse wrote:
15:17, work on T2B, 135#

February 11, 2014 @ 12:30 AM

61. Bill Monas wrote:
11:26 as rx'd

February 11, 2014 @ 12:35 AM

62. Stacy wrote:
11:31, 133#

February 11, 2014 @ 1:05 AM

63. Serge wrote:
12:28, 185#

February 11, 2014 @ 1:06 AM

64. Andrea R. wrote:
14:51 @ 145#. Tried to stick w t2b for the whole workout but missed some for a few inches.

February 11, 2014 @ 1:11 AM

65. Bobby wrote:
12:45 rx

February 11, 2014 @ 1:14 AM

66. Meg E. wrote:
15:53 RX

February 11, 2014 @ 1:26 AM

67. Bill H wrote:
12:24 225#

February 11, 2014 @ 1:33 AM

68. Kirk wrote:
7:54 Rx (jumping to a 6" target for burpees)

February 11, 2014 @ 1:49 AM

69. Sammie Jo wrote:
12:30, rx'd DL
Toes not to bar (but better)

February 11, 2014 @ 2:57 AM

70. Caroline wrote:
11:28 rx'd

February 11, 2014 @ 3:17 AM

71. Jim P wrote:
15:10, at 165#.
Good WOD. Shoulder much better; Gotta speed up the cycle on the T2B. Back better, ready to move forward to 185#.

February 11, 2014 @ 3:19 AM

72. Meredith L wrote:
15:29- 95#- could go heavier on DL, singles for T2B

February 11, 2014 @ 3:40 AM

73. MandyHM wrote:
14:03
35 T2B and 15 K2E
135# DL, unbroken but felt really hard today for some reason

February 11, 2014 @ 11:51 AM

74. KMG wrote:
9:56 rx (jumping to 6" target)

February 11, 2014 @ 4:21 PM

75. Josh J wrote:
14:38 RX'd

February 12, 2014 @ 12:15 AM

76. Gabby M wrote:
12:11
T2B
115# DL

February 12, 2014 @ 1:44 AM

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