Today's WOD - 02/08

Today's WOD - 02/08

For time:

15 Front Squats 155#/105# - 5 Rope Climbs
12 Front Squats - 4 Rope Climbs
9 Front Squats - 3 Rope Climbs
6 Front Squats - 2 Rope Climbs
3 Front Squats -1 Rope Climbs

20 min Time Cap

Compare to 9/12/2013

 

22 comments (Add your own)

1. Jude Collins wrote:
11:42 rx

February 8, 2014 @ 1:32 PM

2. Jaime T. wrote:
15:44, 75#, shorter rope climbs

February 8, 2014 @ 1:57 PM

3. Joe T wrote:
15:33 @ 135#

February 8, 2014 @ 2:00 PM

4. Sue B wrote:
9:48 - 65#, assisted rope climbs

February 8, 2014 @ 2:13 PM

5. Kristin K. wrote:
13:10 RX

February 8, 2014 @ 2:21 PM

6. Jack T. wrote:
13:52 85#

February 8, 2014 @ 2:37 PM

7. Kds wrote:
14:55 85# front squats

February 8, 2014 @ 2:38 PM

8. Jack T. wrote:
15:52 85# Rx ropes - TYPO :)

February 8, 2014 @ 2:40 PM

9. Don R wrote:
10:50 rx'd

February 8, 2014 @ 2:41 PM

10. Sam wrote:
19:02rx

February 8, 2014 @ 2:42 PM

11. CraigF wrote:
7:59 PR by :15

February 8, 2014 @ 3:03 PM

12. CraigF wrote:
7:59 PR by :15

February 8, 2014 @ 3:03 PM

13. Jenna wrote:
14:10 70#, shorter rope climbs + assisted rope climbs

February 8, 2014 @ 3:18 PM

14. Claudia wrote:
13:48 65# shorter rope climbs

February 8, 2014 @ 3:21 PM

15. Aimee wrote:
13:08
85#

February 8, 2014 @ 3:28 PM

16. Chris wrote:
12:56 #95

February 8, 2014 @ 3:41 PM

17. JayLee wrote:
13:50 rx'd

February 8, 2014 @ 3:46 PM

18. Caroline wrote:
7 mile run

February 8, 2014 @ 5:31 PM

19. MaggieT wrote:
11:06 rx'd

February 8, 2014 @ 5:33 PM

20. wrote:
10:48 (-2:00 fro 9/32)

February 8, 2014 @ 8:06 PM

21. Darryl wrote:
11:35 ARC #95

February 10, 2014 @ 1:27 AM

22. Ryan G wrote:
11:15 RX

February 10, 2014 @ 6:23 PM

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