Today's WOD - 02/07

Today's WOD - 02/07

21-15-9 rep rounds for time:

  • SDHP 95#/65#
  • HSPU

Core - 3 sets of 15 GHD situps

40 comments (Add your own)

1. Chip S wrote:
6:10 feet on box

February 7, 2014 @ 12:02 PM

2. Jesse wrote:
11:30 65#, need to work on HS kip

February 7, 2014 @ 12:40 PM

3. MiriamJ wrote:
11:05
63#
25# DBA press for hspu

February 7, 2014 @ 12:46 PM

4. Sean M. wrote:
8:42, 95# RX weight, one plate used on HSPU.

February 7, 2014 @ 1:02 PM

5. JimE wrote:
8:25, 75# box for HSPU

February 7, 2014 @ 1:56 PM

6. Aimee wrote:
8:15 rx weight. first ten hspu just an abmat then i added a 10# plate.

February 7, 2014 @ 3:19 PM

7. Sam wrote:
11:31rx - as slow as it was, HSPUs were best they've been in a long time.

February 7, 2014 @ 3:27 PM

8. Kds wrote:
6:49 15# plate + abmat. SDHP rx.

So great to be healthy and able to work out! Missed you all in the last few weeks.

February 7, 2014 @ 3:35 PM

9. mike lee wrote:
6:20 rx
Sdhp unbroken
Hspu not so much

February 7, 2014 @ 4:03 PM

10. Claudia wrote:
7:58 44# kettlebell for SDHP 2 10#plates plus abmat for HSPU (got them all!!)

February 7, 2014 @ 4:19 PM

11. CraigT wrote:
8:06
SDHP 65#, probably could/should have done 75#, but...
HSPU, 24"-Box assisted, this challenge more than made up for the lower SDHP weight!!

Did my 69 Birthday Burpees, deferred from last week - first time I've actually done it - thanks to ChrisT for accompanying me on the last 15 or so ;-)

February 7, 2014 @ 4:24 PM

12. MagggieT wrote:
4:59 rx'd

February 7, 2014 @ 4:35 PM

13. Eileen N wrote:
There are two custom fit meals at crossfit Reston with Eileen Noakes on them. I am not going to have an opportunity to pick them up so whoever wants them they are yours!

February 7, 2014 @ 5:17 PM

14. Jay P wrote:
9:28rx

February 7, 2014 @ 6:12 PM

15. Bret K wrote:
5:51 rx'd

February 7, 2014 @ 6:23 PM

16. tau hamilton wrote:
13:54rx the HSPU saga continues... :-)

February 7, 2014 @ 6:24 PM

17. Mark T wrote:
6:52 Rx

February 7, 2014 @ 8:07 PM

18. Josh Counts wrote:
8:18 box push-ups

February 7, 2014 @ 9:21 PM

19. cory wrote:
6:30
#65
15,10,7

February 7, 2014 @ 10:01 PM

20. Joann wrote:
7:59, 53#, used a 45 and 25# w/ abmat

February 7, 2014 @ 10:16 PM

21. Blake wrote:
7:43 25+abmat for HSPUs

February 7, 2014 @ 10:24 PM

22. Jon D. wrote:
9:25 65#; 10, 6, 4 HSPU w/45# & ABPad Stands no push ups

February 7, 2014 @ 10:36 PM

23. Jack T. wrote:
8:25 Rx

February 7, 2014 @ 10:50 PM

24. Kristin K. wrote:
7:20 RX
Going upside down when you are stuffed up/recovering from a cold is miserable :(

February 7, 2014 @ 10:54 PM

25. Dani wrote:
5:49 rx

February 7, 2014 @ 11:02 PM

26. Lauren Hark wrote:
8:34 @ 55# / 1 ABMAT

February 7, 2014 @ 11:07 PM

27. Jaime T. wrote:
9:41, HSPU w/Abmat

February 7, 2014 @ 11:33 PM

28. Katie R. wrote:
10:32 rx'd

February 7, 2014 @ 11:43 PM

29. Matt Nuss wrote:
3:49 rx

February 7, 2014 @ 11:45 PM

30. Jordan wrote:
6:59 with 55#, push-up= 20" box with 25# wt and ab mat for target

February 8, 2014 @ 12:04 AM

31. Dana L wrote:
7:45: rx sdhp, 45#+ab mat kipping hspu's

February 8, 2014 @ 12:07 AM

32. Heather H wrote:
9:22: 65# sdhp and stack hspu

February 8, 2014 @ 12:07 AM

33. Charlie wrote:
11:44 Rx'd

February 8, 2014 @ 12:12 AM

34. Kevin G wrote:
9:46. RX as to weight, abmat + 35 for HSPU

February 8, 2014 @ 12:13 AM

35. Nicole R wrote:
7:57, #60, 45+10+abmat

February 8, 2014 @ 12:21 AM

36. Sue B wrote:
7:00 - 55#, hspu on box

February 8, 2014 @ 12:34 AM

37. Matt S. wrote:
7:20 Rx

February 8, 2014 @ 1:48 PM

38. Jim P wrote:
9:20, with 2 ab mats and 95#
Shoulder at 85%, trouble locking out, but doable.

February 8, 2014 @ 5:03 PM

39. Zack wrote:
Modified version of the exercise

Did 3 arounds: 21 + 15 + 9
Did 3 arounds of cunches: 15 each time

February 10, 2014 @ 7:01 PM

40. Meg E. wrote:
12:53 RX weight and 35 lbs. for Handstands

February 11, 2014 @ 1:28 AM

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