Today's WOD - 02/05

Today's WOD - 02/05

Class Cancellations for Wednesday Feb 5th

Another winter storm is expected tonight and tomorrow morning. Freezing rain and icy conditions will impact our area mid-evening, tonight and into Wednesday morning.

To keep everyone safe, we have decided to cancel tomorrow's early classes - 6:00am, 6:30am, 7:00am & 7:30am.
Stay warm!!!!


 AMRAP in 10 minutes:

  • 8 Snatch 95#/65# (Power or Squat)
  • 12 Diamond Push Ups

Core - 3 sets of 10 Back Extensions

 

53 comments (Add your own)

1. Joe T wrote:
6+13 Rx

February 5, 2014 @ 11:05 AM

2. Sam wrote:
6+7rx

February 5, 2014 @ 2:59 PM

3. Jack T. wrote:
5+8 Rx

February 5, 2014 @ 3:02 PM

4. Mike Lee wrote:
6+11 rx

February 5, 2014 @ 3:59 PM

5. Woody wrote:
6+1 rxd

February 5, 2014 @ 4:39 PM

6. Rob D wrote:
5+19 squat

February 5, 2014 @ 4:56 PM

7. Matt M wrote:
6+16 rx

February 5, 2014 @ 5:41 PM

8. Ari wrote:
7+1 RX, Thanks Maggie :-)

February 5, 2014 @ 6:06 PM

9. Keith M wrote:
7+ 4 Rx

February 5, 2014 @ 6:08 PM

10. MB wrote:
5+14
55#

February 5, 2014 @ 6:10 PM

11. ThOk wrote:
7 + 6
65 lbs

February 5, 2014 @ 6:33 PM

12. Peter F wrote:
5+13 rx

February 5, 2014 @ 6:40 PM

13. Josh Counts wrote:
5+5 65#

February 5, 2014 @ 8:22 PM

14. Caroline wrote:
4+7 rx'd…at least most were rx'd. those push ups were tricky. I see that workout favored the men with the push ups =)

February 5, 2014 @ 8:45 PM

15. Chris Gemignani wrote:
6+4 Rx

Way to kick butt Ari.

February 5, 2014 @ 10:10 PM

16. Nisha wrote:
53

February 5, 2014 @ 10:30 PM

17. JP wrote:
6+2 75#,

February 5, 2014 @ 10:30 PM

18. Jaime T. wrote:
4+6 RX

February 5, 2014 @ 10:31 PM

19. joann wrote:
5+4,work in progress

February 5, 2014 @ 10:41 PM

20. Makeya wrote:
3+13 as rx'd

February 5, 2014 @ 10:45 PM

21. Blake wrote:
6+8 Rx

February 5, 2014 @ 10:45 PM

22. Dani wrote:
6+13 rx

February 5, 2014 @ 11:00 PM

23. Matt Nuss wrote:
6+2 rx

February 5, 2014 @ 11:10 PM

24. Alex d wrote:
4+6 Rx
Squat cleans

February 5, 2014 @ 11:14 PM

25. Jesse wrote:
75#, 5+4

February 5, 2014 @ 11:24 PM

26. Dana L wrote:
5+8 rx

February 5, 2014 @ 11:31 PM

27. Heather H wrote:
6+5; 55#

February 5, 2014 @ 11:31 PM

28. NickO wrote:
5 + 5 Rx

February 5, 2014 @ 11:36 PM

29. Jon D. wrote:
5; 45#

February 5, 2014 @ 11:57 PM

30. rob m wrote:
8+2 rx

February 5, 2014 @ 11:57 PM

31. Cory wrote:
4+5 #75

February 5, 2014 @ 11:58 PM

32. Doug K wrote:
5 #35

February 5, 2014 @ 11:59 PM

33. Katie R. wrote:
5+16 55#

February 5, 2014 @ 11:59 PM

34. Jason Kallivokas wrote:
6+4Rx

February 6, 2014 @ 12:04 AM

35. Josh J wrote:
6+19 rxd

February 6, 2014 @ 12:09 AM

36. hollar wrote:
4+18 as rx'd
hands kept slipping forward on the PU. better when i really forced thumbs togther

February 6, 2014 @ 12:13 AM

37. Aimee wrote:
6+3 rx

February 6, 2014 @ 12:19 AM

38. Tau Hamilton wrote:
7+12Rx

February 6, 2014 @ 12:25 AM

39. jason kos wrote:
5 RX

February 6, 2014 @ 12:31 AM

40. Bill Monas wrote:
6+18 as rx'd

February 6, 2014 @ 12:31 AM

41. Andrea R. wrote:
4+3 @55#

February 6, 2014 @ 12:54 AM

42. Colin wrote:
6 + 4 Rx, first round felt good.

February 6, 2014 @ 12:57 AM

43. Karl wrote:
5+12 @ 75#

February 6, 2014 @ 1:32 AM

44. Alex d wrote:
Strike that
Squat snatches

February 6, 2014 @ 2:01 AM

45. Meg E. wrote:
5 rx

February 6, 2014 @ 3:02 AM

46. Courtney t wrote:
4 + 5 rx squat snatch, except r1

February 6, 2014 @ 3:10 AM

47. Kyle McKendrick wrote:
5+2 RX - All Squat Snatch

February 6, 2014 @ 3:53 AM

48. Ross V wrote:
8+7 Rx

February 6, 2014 @ 4:42 AM

49. Stephen wrote:
6+5 75#

February 6, 2014 @ 9:01 AM

50. Sammie Jo wrote:
4, snatch rx'd; had to start spreading hands apart for last 2 rounds of push-ups

February 6, 2014 @ 10:38 AM

51. Joanna S. wrote:
5+14 rx'd

February 6, 2014 @ 1:56 PM

52. lee wrote:
7+15 rx'd

February 6, 2014 @ 2:37 PM

53. Zack wrote:
10+5, 1st started with the class using light weight and lefting from the waist instead of floor.

February 6, 2014 @ 6:22 PM

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