Today's WOD - 02/04

Today's WOD - 02/04

3 rounds for time:

  • 500m Row
  • 35 Wall Balls
  • 20 Push Press 95#/65#

72 comments (Add your own)

1. Amanda Z wrote:
20;09 rx

(Harder than I thought=Sucked)

February 4, 2014 @ 12:41 PM

2. dinaw wrote:
20:10 rx o.m.g.

February 4, 2014 @ 1:12 PM

3. Don R wrote:
17:09 rx'd

February 4, 2014 @ 1:14 PM

4. SBJ wrote:
14:44 rxd

Thanks for starting my day off with a smile Miriam :)

February 4, 2014 @ 1:22 PM

5. Christine wrote:
25:33-12# wb

February 4, 2014 @ 1:42 PM

6. Peggy wrote:
20:00 2+row+32
10#WB, 35#

February 4, 2014 @ 2:16 PM

7. Brian Osborne wrote:
15:57 Rx

February 4, 2014 @ 3:01 PM

8. Sam wrote:
21:33rx - all about the wall balls

February 4, 2014 @ 3:22 PM

9. Aimee wrote:
20:17
55# barbell
14# ball

February 4, 2014 @ 3:26 PM

10. Claudia wrote:
22:44 8#WB 45# - first day after being sick - BRUTAL!

February 4, 2014 @ 3:30 PM

11. JayLee wrote:
18:03 rx'd

Wallballs sucks, that is all.

February 4, 2014 @ 4:39 PM

12. Eric H wrote:
16:26; 14#, 65#

February 4, 2014 @ 5:48 PM

13. liljoe wrote:
19:14 RXD

February 4, 2014 @ 5:54 PM

14. Rob D wrote:
14:29

February 4, 2014 @ 5:55 PM

15. jess wrote:
17 42 1.5 mi fartlek run before and after

February 4, 2014 @ 6:13 PM

16. Keith M wrote:
16:38 Rx

February 4, 2014 @ 6:25 PM

17. MiriamJ wrote:
2+250m, 10#wb and #53lb pp

February 4, 2014 @ 6:33 PM

18. tau wrote:
13:38rx

February 4, 2014 @ 6:36 PM

19. JeffT wrote:
14:00 rx

February 4, 2014 @ 6:45 PM

20. Eileen N wrote:
20:20, 10#, 55#

February 4, 2014 @ 7:10 PM

21. Woody wrote:
17.58 rxd

February 4, 2014 @ 7:27 PM

22. Bret K wrote:
19:43 rxd

February 4, 2014 @ 8:05 PM

23. JimE wrote:
2+row+11 14# WB, 55# PP.

February 4, 2014 @ 9:16 PM

24. JeffR wrote:
19:10 rxd

February 4, 2014 @ 9:39 PM

25. Reid wrote:
21:28. rx push press, 16 lb ball.

February 4, 2014 @ 10:05 PM

26. Matt S. wrote:
18:43 Rxd

February 4, 2014 @ 10:06 PM

27. Emmilie (Emily) wrote:
20:07
Rx'd push press (65lbs)
8 lb wall balls

February 4, 2014 @ 10:08 PM

28. Emmilie (Emily) wrote:
20:07
Rx'd push press (65lbs)
8 lb wall balls

February 4, 2014 @ 10:08 PM

29. BrianE wrote:
16:44Rx

February 4, 2014 @ 10:19 PM

30. rob m wrote:
16:51 rx

February 4, 2014 @ 10:28 PM

31. Jaime T. wrote:
22:45, 65#, 12# WB

February 4, 2014 @ 10:34 PM

32. JP wrote:
23:37 rx

February 4, 2014 @ 10:36 PM

33. Courtney T wrote:
18:49rx

February 4, 2014 @ 10:56 PM

34. ET wrote:
17:09 rx

February 4, 2014 @ 11:06 PM

35. Jim P wrote:
2 rnds, plus 500m and 49 reps, @75#

February 4, 2014 @ 11:13 PM

36. Jeff N wrote:
23:57 16# WB

Wall balls very tough.

February 4, 2014 @ 11:18 PM

37. Ashley A. wrote:
3 rounds for time: 19:13

500m Row
25 Wall Balls 10#
15 Push Press 35#

February 4, 2014 @ 11:35 PM

38. 22:33 wrote:
500 row/35 @ 6#/20 @ 35#
need to work on keeping correct ball position with wall balls and not dropping ball (especially when tired!)

February 4, 2014 @ 11:36 PM

39. Matt Nuss wrote:
18:18 rx, kept yawning

February 4, 2014 @ 11:37 PM

40. Jordan wrote:
oops-that 22:33 entry is mine

February 4, 2014 @ 11:37 PM

41. JMK wrote:
21:31 14#/65#

February 4, 2014 @ 11:43 PM

42. Heather H wrote:
19:30 ; 12#wb (14# first round); 55# pp

February 4, 2014 @ 11:50 PM

43. Jason Kallivokas wrote:
16:40Rx

February 5, 2014 @ 12:01 AM

44. Jack T. wrote:
21:17 Rx

February 5, 2014 @ 12:02 AM

45. Meredith L wrote:
19:49 45#

February 5, 2014 @ 12:06 AM

46. Katie R. wrote:
2+500+30 55#PP 12#WB @20 min

February 5, 2014 @ 12:12 AM

47. Bill Monas wrote:
15:49 as rx'd

Wheels came off the bus in round 3

February 5, 2014 @ 12:12 AM

48. Dani wrote:
22:53 rx

February 5, 2014 @ 12:13 AM

49. Blake @FS422 wrote:
17:49 Rx

February 5, 2014 @ 12:27 AM

50. jason kos wrote:
19:26 20 lb med ball #85

February 5, 2014 @ 12:38 AM

51. Ryan G wrote:
15:18 RX

February 5, 2014 @ 12:39 AM

52. hollar wrote:
22:00 as rx'd
catching wall balls a problem

February 5, 2014 @ 12:41 AM

53. Chris wrote:
16:50 #16WB; #75PP

February 5, 2014 @ 12:51 AM

54. Nicole R wrote:
21:27
wall ball #14, #65

February 5, 2014 @ 12:54 AM

55. Mo Miles wrote:
20:16

February 5, 2014 @ 12:54 AM

56. Alan J wrote:
19:53, 75#

February 5, 2014 @ 12:56 AM

57. Bill H wrote:
18:11 75/14#

February 5, 2014 @ 1:05 AM

58. Laura C wrote:
2+500+35 @10#wb 45#pp
Would've loved to have time to finish
Much harder than expected

February 5, 2014 @ 1:18 AM

59. Bobby wrote:
19:49 rx

February 5, 2014 @ 1:28 AM

60. Jay P wrote:
18.08 rx

February 5, 2014 @ 1:32 AM

61. NickO wrote:
20:30 Rx

February 5, 2014 @ 1:45 AM

62. Stacy wrote:
2+500+10 @20 mins, 55#pp, 12#wb. Big fat suck!!

February 5, 2014 @ 1:59 AM

63. alexn wrote:
13:46 rx

February 5, 2014 @ 2:11 AM

64. Meg E. wrote:
21:51 rx weights but aimed lower for the wall balls

February 5, 2014 @ 2:37 AM

65. lee wrote:
15:33 rx'd

February 5, 2014 @ 3:01 AM

66. Caroline wrote:
19:35 rx'd…way harder than it looked.

February 5, 2014 @ 3:16 AM

67. Ross V wrote:
14:24 Rx

February 5, 2014 @ 4:08 AM

68. MandyHM wrote:
21:00
12#
55# push press

February 5, 2014 @ 12:15 PM

69. Kevin G wrote:
22:54. 85#, 14#

February 5, 2014 @ 12:47 PM

70. Josh J wrote:
18:07 RX

February 5, 2014 @ 5:29 PM

71. Jenna wrote:
22:32 45# push press; 6lb wb

February 6, 2014 @ 4:47 AM

72. drod wrote:
15:41

February 7, 2014 @ 2:41 AM

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