Today's WOD - 02/03

Today's WOD - 02/03

5 rounds for time:

  • 10 KB Swings 72#/53#
  • 15 Burpee Box Jump Overs 24/20 inches

Core - 3 sets of 15 T2B

 

72 comments (Add your own)

1. Sue B wrote:
19:15 - 44# KB

February 3, 2014 @ 12:32 PM

2. StacyE wrote:
13:12 44# kb not fully extended but almost!

February 3, 2014 @ 12:44 PM

3. Sean M. wrote:
10:51, 20#kg KB

February 3, 2014 @ 1:02 PM

4. Amanda Z wrote:
11:32 Rx

February 3, 2014 @ 1:03 PM

5. Makeya P wrote:
14:00 rx'd

February 3, 2014 @ 1:11 PM

6. JimE wrote:
21:06, 44# KB & 20" Box

February 3, 2014 @ 1:40 PM

7. Don R wrote:
14:05 rx

February 3, 2014 @ 2:54 PM

8. Josh F wrote:
11:00 Rx'd

February 3, 2014 @ 2:55 PM

9. ThOk wrote:
13:10
2 rds box jumps then step ups
light kb

February 3, 2014 @ 3:06 PM

10. liljoe wrote:
11:47 RXD

February 3, 2014 @ 3:12 PM

11. Nicole R wrote:
12:55, box step ups, KB swings, RX weight to eye level

February 3, 2014 @ 3:22 PM

12. Sam wrote:
13:49rx

February 3, 2014 @ 3:23 PM

13. Troy G wrote:
12:24

February 3, 2014 @ 3:28 PM

14. LaurenG wrote:
13:18 as rx'd

February 3, 2014 @ 3:41 PM

15. Aimee wrote:
10:32 rx

(burpee AND a box jump?! Double happiness!)

February 3, 2014 @ 3:45 PM

16. Peggy wrote:
15:54, 35#KB

February 3, 2014 @ 4:03 PM

17. Rob D wrote:
11:54

February 3, 2014 @ 4:16 PM

18. Colin wrote:
13:15 with a 72# KB. Stepped up to protect the new knee for now. Someday....

February 3, 2014 @ 4:19 PM

19. JayLee wrote:
11:58 rx'd

February 3, 2014 @ 4:35 PM

20. liljoe @ Josh Foss wrote:
Josh Foss:
Thanks for the shirts bro!
"Learn or Burn"
Love em!

February 3, 2014 @ 4:43 PM

21. mike lee wrote:
17:38 rx
Fs11

February 3, 2014 @ 5:00 PM

22. CraigT wrote:
18:36
44# KB
20" Box for Jump-up/Step-down Burpee Box Jumps
First time doing jumping Box-J in WOD, post 2011 roof-fall

February 3, 2014 @ 5:42 PM

23. Eileen N wrote:
14:50, 44#

February 3, 2014 @ 5:43 PM

24. Brian K wrote:
15:05 rx 72#

February 3, 2014 @ 5:58 PM

25. MandyHM wrote:
14:39
44# KB/first time/better than expected

February 3, 2014 @ 6:08 PM

26. Eric H wrote:
14:16; rx weight, some limited range of movement on KB swing

February 3, 2014 @ 6:14 PM

27. Charlie wrote:
14:35 Rx'd

February 3, 2014 @ 6:43 PM

28. Chris wrote:
10:20

February 3, 2014 @ 6:54 PM

29. JeffT wrote:
10:05 rx

each burpee was done perpendicular to the box b/c I believe that is what is going to be required next month.....either that or the lateral burpee box jumps. hopefully one of those two and not the standard we have done the last couple of years

February 3, 2014 @ 7:03 PM

30. Josh Counts wrote:
16:something 72# to start then went to less weight in round 3

February 3, 2014 @ 8:30 PM

31. Christine wrote:
18:37-50#db/18"bench jumps

February 3, 2014 @ 9:42 PM

32. rob m wrote:
12:10 rx

February 3, 2014 @ 9:53 PM

33. Blake wrote:
12:49 Rx

February 3, 2014 @ 9:54 PM

34. Sarah S. wrote:
12:00, 26kb

February 3, 2014 @ 10:06 PM

35. Joann wrote:
16:16, 35#

February 3, 2014 @ 10:06 PM

36. Cory wrote:
18:15 #53 24"

February 3, 2014 @ 10:13 PM

37. Doug wrote:
19:59 35lb 20in

February 3, 2014 @ 10:13 PM

38. dinaw wrote:
12:11 rx

February 3, 2014 @ 10:20 PM

39. JP wrote:
12:50 #53

February 3, 2014 @ 10:22 PM

40. Matt M wrote:
12:22 rx

February 3, 2014 @ 10:39 PM

41. Jack T. wrote:
11:48 @ 44#

February 3, 2014 @ 10:48 PM

42. Jaime T. wrote:
11:38, 44# KB

February 3, 2014 @ 10:54 PM

43. Dana L wrote:
13:15: 44#kb for swings

February 3, 2014 @ 11:01 PM

44. Dana L wrote:
17:32 44# KB

February 3, 2014 @ 11:08 PM

45. Matt C wrote:
9:01 RX
Jordan 15:16 22# KB

February 3, 2014 @ 11:24 PM

46. Lauren Hark wrote:
12:11 @ 35# kb

February 3, 2014 @ 11:27 PM

47. Jon D. wrote:
17:45; 35#

February 3, 2014 @ 11:27 PM

48. Heather H wrote:
14:06; 44# kb

February 3, 2014 @ 11:37 PM

49. Katie R. wrote:
12:29 44#

February 3, 2014 @ 11:45 PM

50. Rob S. wrote:
12:48 53#

February 3, 2014 @ 11:52 PM

51. Jason Kallivokas wrote:
12:41Rx

February 3, 2014 @ 11:54 PM

52. Kevin G wrote:
16:59. 53# bell.

February 3, 2014 @ 11:59 PM

53. hollar wrote:
12:21 @53#
tried to stay as compacted on the top of the box as I was when I landed

February 4, 2014 @ 12:06 AM

54. Jack T. wrote:
Should've Rxd. Next time!

February 4, 2014 @ 12:16 AM

55. Jesse wrote:
16:08 w 53# (4rds?)

February 4, 2014 @ 12:25 AM

56. Sammie Jo wrote:
13:03 rx'd

February 4, 2014 @ 12:28 AM

57. Laura C wrote:
14:38 35# kb

February 4, 2014 @ 12:45 AM

58. Matt Nuss wrote:
14:27, sick all weekend. I'll take it.

February 4, 2014 @ 1:10 AM

59. Karl wrote:
14:07 @ 53#

February 4, 2014 @ 1:28 AM

60. Stacy wrote:
13:50, 35#

February 4, 2014 @ 1:57 AM

61. Meg E. wrote:
15:04 rx

February 4, 2014 @ 2:19 AM

62. Cyndi B wrote:
9:23 18# or 20#

February 4, 2014 @ 2:32 AM

63. Pete L wrote:
11:37 Rx's

February 4, 2014 @ 2:38 AM

64. JeffR wrote:
15:36 @ 53#

February 4, 2014 @ 2:49 AM

65. Alan J wrote:
13:01, 53#

February 4, 2014 @ 2:51 AM

66. JayNowak wrote:
11:12 Rx'd

February 4, 2014 @ 3:02 AM

67. Ross V wrote:
10:17 Rx

February 4, 2014 @ 3:14 AM

68. Meredith L wrote:
13:30 35# KBS

February 4, 2014 @ 3:54 AM

69. Kyle McKendrick wrote:
11:57 RX

February 4, 2014 @ 3:56 AM

70. Adam C. wrote:
12:46 rx'd

February 4, 2014 @ 5:34 AM

71. TravisG wrote:
10:20 53#

February 4, 2014 @ 6:26 PM

72. Jim P wrote:
14:10 , with 53# kb

February 4, 2014 @ 11:16 PM

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