Today's WOD - 01/31

Today's WOD - 01/31

AMRAP in 12 minutes:

  • 15 Ring Dips
  • 15 Push Jerks 115#/75#

53 comments (Add your own)

1. HLC wrote:
4 plus 9
55 lbs

January 31, 2014 @ 11:36 AM

2. MiriamJ wrote:
2+3
65# and a mixture of bands

January 31, 2014 @ 12:37 PM

3. mike lee wrote:
4+23 rx

January 31, 2014 @ 1:09 PM

4. JimE wrote:
3+21, 75# and bands

January 31, 2014 @ 1:21 PM

5. StacyE wrote:
3 + 25 65lbs for 8 pj then switched to 55lbs
One red band for rd. Felt all over the place.
Thomas thank you for your help!

January 31, 2014 @ 1:48 PM

6. CraigT wrote:
3 + 18
Band-assisted RD
65# PJ

January 31, 2014 @ 1:48 PM

7. ChrisP wrote:
4+16, Rx'd

January 31, 2014 @ 2:44 PM

8. Kds wrote:
3 + 19

Push jerks rx
Ring dips orange band

Feeling a few steps closer to normal...

January 31, 2014 @ 3:13 PM

9. JeffT wrote:
6+5 rx

triceps torched

January 31, 2014 @ 3:17 PM

10. Nicole R wrote:
4+11 #60 and blue band

January 31, 2014 @ 3:32 PM

11. Chris wrote:
4+19 #95; rx ring dips

January 31, 2014 @ 4:09 PM

12. Colin wrote:
3 + 24 Rx. First Rx workout since Knee Replacement. It is amazing how much you lose in recovery.

January 31, 2014 @ 4:27 PM

13. Parker W wrote:
3+8 RX

January 31, 2014 @ 5:46 PM

14. Peter F wrote:
3+13 rx

January 31, 2014 @ 5:55 PM

15. Sarah S. wrote:
4, blue band ring dips, 53lbs.

January 31, 2014 @ 5:57 PM

16. MaryBeth wrote:
4 rounds
65#
2 red bands

January 31, 2014 @ 6:16 PM

17. Tau Hamilton wrote:
5+8 Rx

January 31, 2014 @ 6:30 PM

18. Makeya wrote:
2+14 75#, I tried a few strict RD, then went to orange band, then to red.

January 31, 2014 @ 6:40 PM

19. Josh Counts wrote:
3 rounds plus 6

January 31, 2014 @ 6:56 PM

20. Keith M wrote:
3+28 Rx

January 31, 2014 @ 7:05 PM

21. Brian Potocki wrote:
3+17 @ 75#. 1st round Rx'd ring dips followed by mostly using a band.

January 31, 2014 @ 7:06 PM

22. Charlie wrote:
3+27 Rx'd

January 31, 2014 @ 7:42 PM

23. suet wrote:
5+5
chasing tommy hurts my body. but the elevation burgers post wod made up for it. happy lunar year to all asians/non-asians :)

January 31, 2014 @ 8:14 PM

24. Mark T wrote:
Mark T 5+2 Rx
Harry K 4+4

January 31, 2014 @ 9:12 PM

25. Joe T wrote:
5+11 Rx

January 31, 2014 @ 9:53 PM

26. Blake wrote:
4+25 Rx

January 31, 2014 @ 10:02 PM

27. Jack T. wrote:
4+19 Rx PJ used thin red band for RD

January 31, 2014 @ 10:13 PM

28. Cory wrote:
4+5
95#, blue band

January 31, 2014 @ 10:22 PM

29. JP wrote:
3+10 rx

January 31, 2014 @ 10:23 PM

30. MSS wrote:
3 + 28
35#, green band

January 31, 2014 @ 11:01 PM

31. Justin R wrote:
5+15 Rx

January 31, 2014 @ 11:02 PM

32. Alesia wrote:
4+27 65# and band assisted RD. Went up 10#

January 31, 2014 @ 11:02 PM

33. Jordan wrote:
3+ 25 (45#, dips on matador)

January 31, 2014 @ 11:23 PM

34. Jeff N wrote:
100 burpees 9:49
1:07 decrease from 1 month ago!

January 31, 2014 @ 11:25 PM

35. JMK wrote:
3+19 95# Medium band

January 31, 2014 @ 11:25 PM

36. Kevin G wrote:
3 + 24. 85#, blue band

January 31, 2014 @ 11:26 PM

37. Jesse wrote:
75# - 5+7, 3-5ring dips with band

January 31, 2014 @ 11:31 PM

38. Sammie Jo wrote:
4+25, 2 red band RDs

January 31, 2014 @ 11:52 PM

39. Jon D. wrote:
63#; medium band

January 31, 2014 @ 11:56 PM

40. Charity wrote:
4+6 45# El Matador!

January 31, 2014 @ 11:57 PM

41. jason kos wrote:
4+2 #95 lbs and purple band

January 31, 2014 @ 11:58 PM

42. Caroline wrote:
3+21 rx'd…that was horrible

February 1, 2014 @ 12:02 AM

43. Matt M wrote:
3+29 rx

February 1, 2014 @ 12:04 AM

44. Katie R. wrote:
3+28 65# red band for ring dips

February 1, 2014 @ 12:05 AM

45. Christine wrote:
3+20-65#, 1 orange band 1st round, then 2 for remainder

February 1, 2014 @ 12:14 AM

46. Meredith L wrote:
4 + 25 45# Blue strap. mental game...

February 1, 2014 @ 12:16 AM

47. Jay P wrote:
4 + 4 rx

February 1, 2014 @ 12:44 AM

48. Sue B wrote:
3 - purple banded ring dips, 53#

February 1, 2014 @ 12:55 AM

49. Bill Monas wrote:
4+17 as rx'd
Ring dips no bueno

February 1, 2014 @ 1:04 AM

50. lee wrote:
5+22

February 1, 2014 @ 2:30 AM

51. Gaile wrote:
3 + 8 RX

February 1, 2014 @ 2:34 AM

52. Rich C wrote:
3 + 18

February 1, 2014 @ 4:50 AM

53. Adam C. wrote:
3+1 rx'd

February 1, 2014 @ 7:50 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.