Today's WOD - 01/30

Today's WOD - 01/30

For Time:

  • 30 Squat Clean Thrusters 155#/105#
  • 1K Row

**15 min Time Cap**

Core - 3 sets of 10 Glute Ham Raises

 

57 comments (Add your own)

1. HLC wrote:
10:19 55lbs

January 30, 2014 @ 11:33 AM

2. Amanda Z wrote:
12:16 Rx

January 30, 2014 @ 12:37 PM

3. Sean M. wrote:
10:31, 95#

January 30, 2014 @ 1:03 PM

4. Chris P wrote:
10:38, Rx'd
- i hate rowing…

January 30, 2014 @ 1:05 PM

5. Brian Osborne wrote:
11:22 Rx

January 30, 2014 @ 1:48 PM

6. CraigT wrote:
12:12
65#

January 30, 2014 @ 1:50 PM

7. SBJ wrote:
11:37 rx'd

January 30, 2014 @ 1:57 PM

8. Don R wrote:
11:41 rx'd

January 30, 2014 @ 3:15 PM

9. MaryBeth wrote:
10:30
75#

January 30, 2014 @ 4:06 PM

10. Peggy wrote:
13:36, 45#

January 30, 2014 @ 4:10 PM

11. Rob D wrote:
9:28

January 30, 2014 @ 5:05 PM

12. JeffT wrote:
8:14

January 30, 2014 @ 5:28 PM

13. Josh J wrote:
11:16 rx'd

January 30, 2014 @ 5:30 PM

14. Jon S wrote:
9:51 @ 75#

January 30, 2014 @ 6:05 PM

15. Peter F wrote:
12:01 - 115#
34 birthday burpees

January 30, 2014 @ 6:06 PM

16. tau hamilton wrote:
9:53Rx

January 30, 2014 @ 6:24 PM

17. MSS wrote:
11:27 35#

January 30, 2014 @ 6:27 PM

18. Chris Gemignani wrote:
9:55 Rx (dang it @Tau)

January 30, 2014 @ 7:50 PM

19. Bret K wrote:
11:39 @135#

January 30, 2014 @ 8:09 PM

20. Alesia wrote:
11:40 @75#

January 30, 2014 @ 10:17 PM

21. rob m wrote:
11:50 rx

January 30, 2014 @ 10:26 PM

22. courtneyt wrote:
10:50 @#85 5:30 split

January 30, 2014 @ 10:27 PM

23. JP wrote:
11:17 105#

January 30, 2014 @ 10:27 PM

24. Joe T wrote:
12:25 @ 135#

January 30, 2014 @ 10:33 PM

25. Joann wrote:
11:07, only 53#

January 30, 2014 @ 10:34 PM

26. Joann wrote:
HAPPY LUNAR NEW YEAR!!!

January 30, 2014 @ 10:35 PM

27. Matt M wrote:
11:20 135#

January 30, 2014 @ 10:51 PM

28. Jaime T. wrote:
11:43, 75#

January 30, 2014 @ 10:53 PM

29. liljoe @ FS 25 wrote:
14:46 RXD

January 30, 2014 @ 10:56 PM

30. Nisha wrote:
12:02
45#

January 30, 2014 @ 10:57 PM

31. Anna G wrote:
13:36
#55

January 30, 2014 @ 10:57 PM

32. Charity wrote:
11:05 45#

January 30, 2014 @ 11:03 PM

33. Blake wrote:
10:43 @115

January 30, 2014 @ 11:07 PM

34. Jeff N wrote:
11:49 95#

January 30, 2014 @ 11:20 PM

35. Jason Kallivokas wrote:
12:30Rx

January 30, 2014 @ 11:23 PM

36. Ashley A. wrote:
For Time: 14:52
30 Squat Clean Thrusters 45#
1K Row

Core - 3 sets of 10 Glute Ham Raises

January 30, 2014 @ 11:29 PM

37. Kristin K. wrote:
13:27 RX

January 30, 2014 @ 11:29 PM

38. ET wrote:
11:15 rx - 1k row PR!

January 30, 2014 @ 11:33 PM

39. Heather H wrote:
9:52; 65#

January 30, 2014 @ 11:41 PM

40. Dana L wrote:
9:14, 65# (nursing a hurt shoulder), think I could have went 75 under healthier circumstances,

January 30, 2014 @ 11:42 PM

41. Matt C wrote:
11:11 RX

January 31, 2014 @ 12:04 AM

42. Ryan G wrote:
13:01 rx

January 31, 2014 @ 12:29 AM

43. Rob S. wrote:
10:11 85# a little too light.

January 31, 2014 @ 12:45 AM

44. drod wrote:
10:01

January 31, 2014 @ 1:05 AM

45. alexn wrote:
9:40 rx

January 31, 2014 @ 1:42 AM

46. Gary B wrote:
11:15, 115#

January 31, 2014 @ 2:11 AM

47. Andrea R. wrote:
10:46 @65#

January 31, 2014 @ 2:14 AM

48. Maggie S. wrote:
8:38 55#
would've gone heavier but lower back has been hurting lately :(

January 31, 2014 @ 3:04 AM

49. Reid wrote:
Time - Awesome.... weight one million pounds. Killed it. Translation : time 10:57, weight 95 lbs. but still awesome. Go tiger
Balms beat bulletproof tigers.

January 31, 2014 @ 3:23 AM

50. Ross V wrote:
9:44 Rx

January 31, 2014 @ 5:24 AM

51. Gaile wrote:
10:15 85#s

January 31, 2014 @ 6:17 AM

52. Jim P wrote:
9:59 @95#
Maybe up to 115# next go; shoulder pretty tight

January 31, 2014 @ 12:57 PM

53. Kirk wrote:
8:40 Rx

January 31, 2014 @ 1:42 PM

54. TravisG wrote:
10:14 95#

January 31, 2014 @ 4:00 PM

55. Josh Counts wrote:
95# 11:09 (or was it 12:09)

January 31, 2014 @ 4:24 PM

56. lee wrote:
10:17

January 31, 2014 @ 4:25 PM

57. Jesse wrote:
12:43, 95#

January 31, 2014 @ 11:32 PM

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