Today's WOD - 01/29

Today's WOD - 01/29

For time:

  • 100 Double Unders
  • 40 Alternating DB Snatches 45#/25#
  • 50 T2B
  • 40 Alternating DB Snatches
  • 100 Double Unders

**20 min Cap**

 

60 comments (Add your own)

1. Brian Potocki wrote:
15:09 Rx. T2B were giving me trouble.

January 29, 2014 @ 11:54 AM

2. StacyE wrote:
17:46 du :( ,25# , t2k trying to get the kip

January 29, 2014 @ 12:22 PM

3. MiriamJ wrote:
19:11
200 singles
flopping on the bar

January 29, 2014 @ 12:50 PM

4. LM wrote:
10# started with 15 but form was not good. so dropped down.

attempts with DU

January 29, 2014 @ 1:04 PM

5. Brendan C wrote:
15:37 Rx.

January 29, 2014 @ 1:33 PM

6. Sarah S. wrote:
15:39, 50 DU (2x), 20# DB Snatch, sad T2B

January 29, 2014 @ 3:02 PM

7. Don R wrote:
13:52 rx'd

January 29, 2014 @ 3:03 PM

8. BrianE wrote:
11:48RX first set of DU and both sets of Snatches unbroken....T2B and Last set of DU not soo much. Still killer.

January 29, 2014 @ 3:13 PM

9. mike lee wrote:
10:22 rx
Fs11

January 29, 2014 @ 3:43 PM

10. Rob D wrote:
11:04

January 29, 2014 @ 4:04 PM

11. LaurenG wrote:
13:39 as rx'd

January 29, 2014 @ 4:26 PM

12. SeanV wrote:
12:30
Second set of DUs were showing me no love.

January 29, 2014 @ 4:47 PM

13. Meg E. wrote:
19:09 RX weight & DU T2B RXish

January 29, 2014 @ 5:22 PM

14. Matt M wrote:
16:09

January 29, 2014 @ 6:08 PM

15. Matt M wrote:
16:09 rx*

January 29, 2014 @ 6:08 PM

16. tau hamilton wrote:
11:25rx

January 29, 2014 @ 6:10 PM

17. Dani wrote:
11:54 rx

January 29, 2014 @ 6:14 PM

18. MandyHM wrote:
15:31. rx du, 20#/not too bad, try 25# next time, K2E - focusing on consistent kipping. Fun wod!

January 29, 2014 @ 6:16 PM

19. Eileen N wrote:
13:36 KTE

January 29, 2014 @ 6:18 PM

20. Eileen N wrote:
13:36 KTE

January 29, 2014 @ 6:19 PM

21. Kds wrote:
16:32
50 DUs, then 100
Snatch
k2e

Quite possibly my worst WOD ever

January 29, 2014 @ 6:20 PM

22. Jay P wrote:
14:21 rx

January 29, 2014 @ 6:38 PM

23. Makeya P wrote:
16:51 as Rx'd. I did much better than I expected. T2B are my weakness.

January 29, 2014 @ 9:28 PM

24. Christine wrote:
16:21-Floor T2B. Did the first 52 DUs unbroken, which is a PR :)

January 29, 2014 @ 9:32 PM

25. Woody wrote:
16:18 rxd

January 29, 2014 @ 10:14 PM

26. Sam wrote:
12:14rx

January 29, 2014 @ 10:28 PM

27. Reid wrote:
15:35 30#. Double unders much better than usual.

January 29, 2014 @ 10:30 PM

28. Matt Nuss wrote:
11:28, slow on t2b

January 29, 2014 @ 10:30 PM

29. JP wrote:
18:16 40#s

January 29, 2014 @ 10:31 PM

30. Nisha wrote:
19:01
25 DU ATTEMPTS

January 29, 2014 @ 10:31 PM

31. Blake wrote:
15:44 Rx... DU's great... everything else...ugh

January 29, 2014 @ 10:36 PM

32. Joe T wrote:
11:36 Rx

January 29, 2014 @ 10:39 PM

33. Amanda Z wrote:
12:44 rx

January 29, 2014 @ 10:45 PM

34. Jack T. wrote:
14:08 Rx

January 29, 2014 @ 11:01 PM

35. Alesia wrote:
13:41. 50 DU attempts. Didn't count singles.
K2E. Working on consistent kipping. 25# DB

January 29, 2014 @ 11:15 PM

36. Kristin K. wrote:
11:30 RX
Thanks to joe for cheering me on/yelling at me

January 29, 2014 @ 11:34 PM

37. Dana L wrote:
17:09; DU attempts, just a few t2b's then knees to above 90

January 29, 2014 @ 11:41 PM

38. Sammie Jo wrote:
14:39, K2E

January 29, 2014 @ 11:41 PM

39. Heather H wrote:
16:09; DUs, 25#, knees2elbow

January 29, 2014 @ 11:41 PM

40. Jon D. wrote:
11:20; DU (single mostly); 25# (20) knees up (reverse curls)(30)

January 29, 2014 @ 11:59 PM

41. Cory wrote:
35#DB
20,40,30 (~30 DU's)

January 30, 2014 @ 12:00 AM

42. Jess D wrote:
12:16 - 25# / T2B need a lot of work...

January 30, 2014 @ 12:14 AM

43. Jason Kallivokas wrote:
12:28Rx

January 30, 2014 @ 12:15 AM

44. bround wrote:
15:08 rx
T2B ugh
88 unbroken DU!!!

January 30, 2014 @ 12:24 AM

45. jason kos wrote:
16:51 #45 k2e

January 30, 2014 @ 12:33 AM

46. NickO wrote:
13:58 Rx

January 30, 2014 @ 12:50 AM

47. Lauren Hark wrote:
14:54 Rx

January 30, 2014 @ 12:52 AM

48. JMK wrote:
13:58 DU Attempts first round, singles last. 40# DB, K2E

January 30, 2014 @ 2:07 AM

49. Alex d wrote:
12:39 Rx
Sucking at double unders even though I am practicing them

January 30, 2014 @ 2:21 AM

50. Cyndi B wrote:
17:00
DU Attempts (must practice more)
15#
T2B attempts (did get three in a row)

January 30, 2014 @ 2:26 AM

51. Courtneyt wrote:
15:40 scaled t2b
What kds and Alex d said

January 30, 2014 @ 2:30 AM

52. Gaile wrote:
17:00 T2B saved me, I spent the first 3:38 minutes on the first set of DU's, goal 2014 DU's

January 30, 2014 @ 2:48 AM

53. Gaile wrote:
Did manage to RX, thanks for pushing me Jeff T.

January 30, 2014 @ 2:53 AM

54. Josh Counts wrote:
70 (3min cap for DU)-40-40(hands raw)-40-58 hit 20min cap
#30 then #25
#weak
Liked the workout. Better result next time hopefully

January 30, 2014 @ 3:21 AM

55. Stacy wrote:
16:01 rxd

January 30, 2014 @ 5:37 AM

56. Ross V wrote:
10:04 Rx

January 30, 2014 @ 5:45 AM

57. GregZ wrote:
18:38, DU attempts, slowly getting there, had 8 unbroken at one point lol, 35 T2B before I had to drop to the floor.

January 30, 2014 @ 9:46 AM

58. Jenna wrote:
19:38 du attempts; 20# db snatch; mostly k2e but did a few single t2b

January 30, 2014 @ 1:26 PM

59. Gabby M wrote:
16:11 Rx'd
DU strugglefest

January 30, 2014 @ 3:33 PM

60. liljoe @ FS 25 wrote:
10:15 RXD
On 2/1/14

February 1, 2014 @ 6:04 PM

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