Today's WOD - 01/28

Today's WOD - 01/28

AMRAP in 15 minutes:

  • 5 Deadlifts 225#/155#
  • 10 Alternating leg Pistols
  • 15 C2B pullups

Core - 3 sets of 10 Good Mornings 45#/33#

 

74 comments (Add your own)

1. MiriamJ wrote:
4+8
125#
Box with various weights for pistols
ring rows

January 28, 2014 @ 12:45 PM

2. Brian Potocki wrote:
5+27. 185#, Rx pistols, mostly regular PU's.

January 28, 2014 @ 12:50 PM

3. Chris wrote:
5+28 205# scaled pistols

January 28, 2014 @ 12:59 PM

4. CraigT wrote:
4 + 8
155# DL
Alt Pistols - IB + 45 & 2x10 plates
Pull-ups

January 28, 2014 @ 2:48 PM

5. Josh J wrote:
4+26 Rx'd; very slow C2B - hands not in good shape...

January 28, 2014 @ 2:51 PM

6. Adam T wrote:
5+16 Rx

January 28, 2014 @ 3:43 PM

7. Peggy wrote:
5+14
105#DL
Need work on L-leg pistol
5 PU attempts, 10 RRs

January 28, 2014 @ 4:05 PM

8. Sue B wrote:
7 - 115# DL, pistols on irrigation box with 45 & 25# plates, ring rows

January 28, 2014 @ 4:12 PM

9. Aimee wrote:
6+19
145# DL and regular pull ups.
Pistols were my happy place.

January 28, 2014 @ 4:14 PM

10. Brian Osborne wrote:
7+1 Rx

January 28, 2014 @ 5:20 PM

11. Makeya wrote:
4+14. 155# rx, RX pistols, some struggling C2B, but mostly reg pull ups.

January 28, 2014 @ 6:15 PM

12. Eileen N wrote:
7+16 @115#, PROM, RR

January 28, 2014 @ 6:15 PM

13. Kds wrote:
5+9

DL and pistols rx. PUs not C2B.

First post flu WOD. I spent a lot of time looking at the bar...

January 28, 2014 @ 6:21 PM

14. Peter F wrote:
4+5 pistols with a 5# plate
DL and C2B rx'd

January 28, 2014 @ 6:31 PM

15. Jude Collins wrote:
7+2 rx

January 28, 2014 @ 6:42 PM

16. JH wrote:
5+7
155# DL

January 28, 2014 @ 7:02 PM

17. MandyHM wrote:
4 + 17. 155# for first two rounds then 135#. rx pistols. Regular pullups for first two+ rounds/4 rips -> ring rows.

January 28, 2014 @ 7:05 PM

18. Keith M wrote:
3+23 205# DL

Was not feeling it today.

January 28, 2014 @ 7:08 PM

19. liljoe @ FS 25 wrote:
6+1 MOD pistols #15 plate.
Getting better with the pistols

January 28, 2014 @ 7:26 PM

20. SeanV wrote:
6+9

January 28, 2014 @ 7:42 PM

21. Rob D wrote:
5 + 8

January 28, 2014 @ 8:18 PM

22. Bret K wrote:
6+28 rx'd

January 28, 2014 @ 8:19 PM

23. Tau Hamilton wrote:
8 like young Kobe Bryant :-) Rx

January 28, 2014 @ 8:30 PM

24. JeffR wrote:
5+13, all modified

January 28, 2014 @ 10:24 PM

25. Alesia wrote:
7
115# DL. Next time should go 125#
Rx pistols! First time
RR with feet on box until last set

January 28, 2014 @ 10:27 PM

26. JP wrote:
6 #185. 99% unbroken pistols :)

January 28, 2014 @ 10:31 PM

27. Sam wrote:
5+5rx

January 28, 2014 @ 10:38 PM

28. Matt Nuss wrote:
5+5 rx, hands are a mess

January 28, 2014 @ 10:41 PM

29. Matt M wrote:
5+4 rx

January 28, 2014 @ 10:55 PM

30. mike long wrote:
5rx nice rip at the end

January 28, 2014 @ 11:05 PM

31. Nisha wrote:
5+14
115

January 28, 2014 @ 11:06 PM

32. Ashley A. wrote:
AMRAP in 15 minutes: 6+17

5 Deadlifts 68#
10 Alternating leg Pistols (4 cross)
15 Ring Rows

January 28, 2014 @ 11:08 PM

33. Dani wrote:
4+6 rx

January 28, 2014 @ 11:08 PM

34. Rob S. wrote:
5+5
Deadlift 165#
Pistols irrigation box +two 25lbs
pull ups

January 28, 2014 @ 11:13 PM

35. Joann wrote:
6+22, 123#, irrigation box +45#

January 28, 2014 @ 11:14 PM

36. Blake wrote:
5+21 w/10lb plate for pistols

January 28, 2014 @ 11:15 PM

37. Courtney T wrote:
3 + 28 #135 DL, #10 pistol, C2B

January 28, 2014 @ 11:26 PM

38. Jaime T. wrote:
5+21, @155#, Mix of pull-ups and ring rows

January 28, 2014 @ 11:33 PM

39. Jordan wrote:
5+12 (103#, to 20" box...easier on left than right, need to work right strength and range-especially ankle, ring rows)

January 28, 2014 @ 11:35 PM

40. Heather H wrote:
7+3 ; 135# DL

January 28, 2014 @ 11:36 PM

41. Dana L wrote:
6+21; rx DL/pistols, ring rows

January 28, 2014 @ 11:37 PM

42. Charity wrote:
7 rounds 95# rogue box and 3 45's
ring rows

Overscaled the pistols

January 28, 2014 @ 11:42 PM

43. SBJ wrote:
7+17 rx'd

January 28, 2014 @ 11:52 PM

44. SBJ - Correction! wrote:
That's 6+17 rx'd =)

January 28, 2014 @ 11:54 PM

45. JMK wrote:
5+28 185# bucket + 45

January 29, 2014 @ 12:00 AM

46. drod wrote:
8+3 rx

January 29, 2014 @ 12:05 AM

47. NickO wrote:
5 + 5 Rx

January 29, 2014 @ 12:08 AM

48. Jason Kallivokas wrote:
5+1Rx

January 29, 2014 @ 12:25 AM

49. Laura C wrote:
5+15 @113# dl, 5# plate pistol attempts, 6 pull-up attempts 9 rrs per round

January 29, 2014 @ 12:30 AM

50. Jason Kos wrote:
6+5 #225 DL, 20" box pistol (changed to RX pistol at round 4), ring rows

January 29, 2014 @ 12:39 AM

51. Bill Monas wrote:
6+7 as rx'd.

January 29, 2014 @ 12:39 AM

52. Ryan G wrote:
5 + 24 RX

January 29, 2014 @ 12:57 AM

53. Dave M wrote:
5+7 @225 deadlifts, scaled pistols, pull ups/ring rows

January 29, 2014 @ 1:04 AM

54. Audrey M wrote:
4+25. 155# for 4 rounds then 135 on last round. Rx pistols or attempts. Kipping pull ups

January 29, 2014 @ 1:04 AM

55. Meredith wrote:
5 + 25 95# RR 45# and rings at ribs

January 29, 2014 @ 1:05 AM

56. Woody wrote:
5+16, box + 45 for pistols

January 29, 2014 @ 1:09 AM

57. Andrea R. wrote:
4 rounds. 135#, pistol progression w/ plate, pull ups.

January 29, 2014 @ 1:12 AM

58. Kristin K. wrote:
4+25 RX
Hand nearly ripped on 2nd round so I took it slow of c2b and had to use my finger tips

Special thanks to Jimmy and Courtney for the help and support I needed to get my FIRST RING MUSCLE UP!!

January 29, 2014 @ 1:36 AM

59. Ross V wrote:
6+15 Rx

January 29, 2014 @ 2:09 AM

60. rob m wrote:
6+23 rx
Could not quite keep up with Brett. Go old men!

January 29, 2014 @ 2:24 AM

61. Jon S wrote:
5+3
185#, 10 lb plate, pull-ups

January 29, 2014 @ 2:31 AM

62. Stacy wrote:
5+3, 143# rest rx'd

Could/should have rxd the weight too.

January 29, 2014 @ 2:38 AM

63. lee wrote:
6+16 rx'd - shoulder still not cooperating.

January 29, 2014 @ 2:41 AM

64. Cyndi B wrote:
6+3 83#

January 29, 2014 @ 2:57 AM

65. Caroline wrote:
4+19 rx'd..ripped hands

January 29, 2014 @ 3:41 AM

66. alexn wrote:
8 rx

January 29, 2014 @ 3:52 AM

67. Adam C. wrote:
4+23

January 29, 2014 @ 4:31 AM

68. Stephen wrote:
I ran outside today 4.4 miles at 7:38/mile.

January 29, 2014 @ 5:09 AM

69. Ericka wrote:
113#,unbroken pistols, ring rows (my 3rd week now)

January 29, 2014 @ 11:47 AM

70. Gabby M wrote:
5+9
103# DL
45# plate, 35# plate, 20# med ball for pistols

January 29, 2014 @ 4:52 PM

71. Meg E. wrote:
4+3 RX Deadlift
sitting down with leg crossed
chin over bar pull ups

January 29, 2014 @ 5:24 PM

72. Gaile wrote:
5 + 10 RX'd ripped hands 1st time "ouch" managed to make it thru the 5th set of CTB.

January 30, 2014 @ 2:51 AM

73. Jesse wrote:
135# dead lift, 5C2B - 10 ring rows

January 30, 2014 @ 12:47 PM

74. BStone wrote:
5+24 Rx

January 30, 2014 @ 4:27 PM

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