Today's WOD - 01/27

Today's WOD - 01/27

10 rounds for time of:

  • 3 Power Cleans 205#/115#
  • 6 Hand Release Push Ups
  • 9 WB shots 20#/14#

Core - 3 sets of 10 hip extensions

92 comments (Add your own)

1. Jesse wrote:
10 rds, 16:45, 115#

January 27, 2014 @ 11:38 AM

2. Jude Collins wrote:
12:49, 165#

January 27, 2014 @ 11:57 AM

3. Jim P wrote:
12:45 @ 95#
Ready to go up to 115# next go

January 27, 2014 @ 12:25 PM

4. Chris Gemignani wrote:
@Crossfit Shoebox
13:13 185#, 33# thrusters subbing for WB

January 27, 2014 @ 12:35 PM

5. Amanda Z wrote:
12:50 rx (Slow. Had too much fun in NY)

January 27, 2014 @ 12:36 PM

6. StacyE wrote:
13:56 75#, 10lb wb

January 27, 2014 @ 1:00 PM

7. Colin wrote:
17:04 @ 165#. I believe I did 11 rounds here. Oh well, I could always use a little extra work.

January 27, 2014 @ 1:17 PM

8. Chris P wrote:
13:45, Rx'd
-Annoyed… couldn't warm up b/c i had to be a work super early today! Work getting in the way of my fitness…

January 27, 2014 @ 1:22 PM

9. Sue B wrote:
15:33 - 53#, 10# wb

January 27, 2014 @ 1:25 PM

10. JimE wrote:
18:12, 95#, 14# ball

January 27, 2014 @ 1:37 PM

11. Brendan C wrote:
12:58 @ 185. So good to be back at CFFX!

January 27, 2014 @ 3:03 PM

12. JeffR wrote:
14:09 @ 145#

January 27, 2014 @ 3:16 PM

13. Sean M. wrote:
18:16, 2 Rounds at 145#, another 2 Rounds at 135#, last 5 rounds at #115. RX WallB

January 27, 2014 @ 3:19 PM

14. Nicole R wrote:
17:18 105#, cant remember WB #12 or #14

January 27, 2014 @ 3:24 PM

15. Don R wrote:
15:01 rx'd

January 27, 2014 @ 3:25 PM

16. MB wrote:
14:24
95#
10# WB
HRPU rx

January 27, 2014 @ 3:27 PM

17. Maggie S wrote:
14:26
90# power clean
8# WB

January 27, 2014 @ 3:29 PM

18. Brian K wrote:
18:46

205# 1-5
185# 6-10

January 27, 2014 @ 3:30 PM

19. JH wrote:
16:10
115#, 14# WB; slowly getting back into the groove.

January 27, 2014 @ 4:01 PM

20. JayNowak wrote:
14:54 165#

January 27, 2014 @ 4:16 PM

21. Adam T wrote:
14:33 Rx

January 27, 2014 @ 4:27 PM

22. Peggy wrote:
14:40, 45#, 10# WB

January 27, 2014 @ 4:33 PM

23. JayLee wrote:
18:05 rx'd

January 27, 2014 @ 4:35 PM

24. LaurenG wrote:
17:13 as rx'd

January 27, 2014 @ 4:48 PM

25. Audrey M wrote:
14:17 - 103# on the clean; 12 lbs ball. getting back into the swing after being sick for 2 weeks.

January 27, 2014 @ 5:18 PM

26. Aimee wrote:
12:58
95# heavier next time...

January 27, 2014 @ 5:42 PM

27. Eileen N wrote:
13:58@85#, 10#

January 27, 2014 @ 5:57 PM

28. Caroline M wrote:
18:49
65# power clean
1-3 HRPU, 4-10 on knees
8# WB

January 27, 2014 @ 6:03 PM

29. Keith M wrote:
14:24 155#, Rx rest

January 27, 2014 @ 6:20 PM

30. tau hamilton wrote:
12:05rx all unbroken sets tounch n go on the cleans

January 27, 2014 @ 6:21 PM

31. Rob D wrote:
13:15

January 27, 2014 @ 6:22 PM

32. LM wrote:
16.28
40#
8# WB

January 27, 2014 @ 6:24 PM

33. HLC wrote:
14:55
95lbs
8lb ball

January 27, 2014 @ 6:25 PM

34. MSS wrote:
15:16
35#; 5 sets HSPU on feet, 5 sets HSPU on knees; 6# ball
3rd CF workout

January 27, 2014 @ 6:27 PM

35. Caroline wrote:
12:16 rx'd…all unbroken except one round. Fun workout!

January 27, 2014 @ 6:30 PM

36. Alesia wrote:
13:40
85# all unbroken sets. Should've gone heavier
12# WB
Rx HRPU

January 27, 2014 @ 8:50 PM

37. Jenna wrote:
15:20 75# power clean, 8# wall ball

January 27, 2014 @ 9:06 PM

38. Josh Counts wrote:
9 rounds +1 PC in 20min
not feeling the greatest today
#155 to start dropped to #135 right away

January 27, 2014 @ 9:52 PM

39. Sarah S. wrote:
15:13, 65#, 10# ball

January 27, 2014 @ 10:02 PM

40. Nisha wrote:
19:31
65

January 27, 2014 @ 10:08 PM

41. Sam wrote:
16:26 with 185#, rest RX

January 27, 2014 @ 10:08 PM

42. Jeff N wrote:
17:06 115# PC/16# WB

January 27, 2014 @ 10:09 PM

43. Jeff N wrote:
15:10 1st round rx rest #105

January 27, 2014 @ 10:25 PM

44. CraigT wrote:
18:10
85# Power Clean - probably should have used 95#
14# Wall Ball 20# would have been a struggle

January 27, 2014 @ 10:33 PM

45. Alex d wrote:
15:55 @105
Wall balls slow

January 27, 2014 @ 10:34 PM

46. rob m wrote:
13:22 rx

January 27, 2014 @ 10:35 PM

47. dinaw wrote:
14:59 rx

January 27, 2014 @ 10:37 PM

48. JP wrote:
18:10? pc #135, wb #20

January 27, 2014 @ 10:38 PM

49. Jaime T. wrote:
16:06, 105# PC, 12# WB

January 27, 2014 @ 10:39 PM

50. Matt M wrote:
14:20 135#

January 27, 2014 @ 10:42 PM

51. Jon D. wrote:
19:40 75#; 14#

January 27, 2014 @ 10:43 PM

52. joann wrote:
17:22, 63#, 8# WB, so weak

January 27, 2014 @ 10:48 PM

53. Joe T wrote:
19:40 @ 185#

January 27, 2014 @ 10:56 PM

54. Mike Long wrote:
14:03 RX

January 27, 2014 @ 11:02 PM

55. Jack T. wrote:
15:23 95# PC 14# WB

January 27, 2014 @ 11:03 PM

56. Cory wrote:
14:54 115# 12#wb

January 27, 2014 @ 11:04 PM

57. Lauren K wrote:
14:53 45lb hang cleans; wall ball 4

January 27, 2014 @ 11:05 PM

58. sherry Brown wrote:
its possible I did 11 rounds.... but who doesn't need to burn the extra calories :)

January 27, 2014 @ 11:27 PM

59. Dana L wrote:
13:45; started at 105# dropped to 95# Failed at 105), rx wall ball/push ups

January 27, 2014 @ 11:31 PM

60. Heather H wrote:
14:24; 95#, rx wall ball/push-ups

January 27, 2014 @ 11:31 PM

61. Jordan wrote:
16:08 (65#, knee push-ups, 6# WB), could have maybe done more weight on clean, better quality WB with 6# today than with 8# recently.

January 27, 2014 @ 11:33 PM

62. Kevin G wrote:
16:45. 114# bar, 16# ball.

January 27, 2014 @ 11:39 PM

63. Matt Nuss wrote:
15:12@185

January 27, 2014 @ 11:42 PM

64. Courtney T wrote:
15:10 rx 1st round, drop to #105

January 27, 2014 @ 11:56 PM

65. Adrienne wrote:
8:51 @ 125#

January 27, 2014 @ 11:56 PM

66. NickO wrote:
19:23 @ 165

January 27, 2014 @ 11:56 PM

67. Bill Monas wrote:
13:07 as rx'd.

January 27, 2014 @ 11:58 PM

68. hollar wrote:
14:26 @145
pulling early

January 28, 2014 @ 12:17 AM

69. Sammie Jo wrote:
14:00, 95#

January 28, 2014 @ 12:27 AM

70. precious wrote:
18:17 @ 45

January 28, 2014 @ 12:38 AM

71. Laura C wrote:
17:30 73# clean 14# wb
200 double unders... Trying to get these to where they're easy, not even close yet
Hspu work

January 28, 2014 @ 12:49 AM

72. Kristan G wrote:
14:43 rx..

January 28, 2014 @ 12:59 AM

73. Meredith L wrote:
17:39- 75#- Thank you Gretchen for the help tonight :)

January 28, 2014 @ 12:59 AM

74. Andrea R. wrote:
Completed 9 rounds + 9. @ 65# and 12# WB
(wall balls took me forever)

January 28, 2014 @ 1:08 AM

75. Chris wrote:
11:18 115# bar; 16#WB

January 28, 2014 @ 1:08 AM

76. Andrea R. wrote:
Cleans @ 75#

January 28, 2014 @ 1:09 AM

77. Woody wrote:
15:10 165#

January 28, 2014 @ 1:10 AM

78. JeffT wrote:
10:38 rx

January 28, 2014 @ 1:38 AM

79. Bill H wrote:
15:25 165#, 14#

January 28, 2014 @ 1:52 AM

80. Stacy wrote:
14:59, 85#

January 28, 2014 @ 2:01 AM

81. Josh J wrote:
18:00 rx'd

January 28, 2014 @ 2:02 AM

82. Kristin K. wrote:
13:59 RX at worst, but I'm pretty sure I did an extra round. If that's the case it was 12:46

January 28, 2014 @ 2:07 AM

83. Brett S. wrote:
18:04 185#

January 28, 2014 @ 2:31 AM

84. Meg E. wrote:
15:56 RX wall ball, 103 barbell weight

January 28, 2014 @ 3:09 AM

85. Gaile wrote:
15:20. RX'd

January 28, 2014 @ 3:24 AM

86. Jason Kallivokas wrote:
Substitute:

100 Burpees for time - 8:00 (just miserable is all there is to say about that!)

10 minute EMOM - 3 Hanging Power Cleans at 155#

January 28, 2014 @ 3:33 AM

87. Jonathan wrote:
15:14 #185

January 28, 2014 @ 4:12 AM

88. lee wrote:
11:15 rx'd

January 28, 2014 @ 5:12 AM

89. MandyHM wrote:
14:51 80#, 12# wall ball. Cleans were pretty easy at these low reps. "a little lower on the squat" on WB.

January 28, 2014 @ 3:03 PM

90. Gabby M wrote:
11:55 85# power clean, 14# wall ball

January 28, 2014 @ 5:04 PM

91. bround wrote:
18:56 @ 105# PC up to round 7 unbroken, wall balls suck and i'm tall.

January 28, 2014 @ 8:12 PM

92. Ross V wrote:
15:45 Rx

January 30, 2014 @ 5:47 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.