Today's WOD - 01/25

Today's WOD - 01/25

CF Reston will be offering only one class on Saturday Jan 25th at 7:15am due to the L1 to be held there this weekend. 

AMRAP in 12 minutes of:

  • 3 Clean-N-Jerks 135#/95#
  • 3 Hand release push ups
  • 6 Clean-N-Jerks
  • 6 Hand release push ups....

Each round the reps go up by 3

 

25 comments (Add your own)

1. Sam wrote:
78rx

January 25, 2014 @ 12:55 PM

2. CourtneyT wrote:
95 rx

January 25, 2014 @ 12:57 PM

3. Don R wrote:
111 rx'd

January 25, 2014 @ 12:58 PM

4. EmilyT wrote:
94 rx

January 25, 2014 @ 12:59 PM

5. NickO wrote:
96 Rx

January 25, 2014 @ 1:19 PM

6. Kristin K. wrote:
97 RX

January 25, 2014 @ 2:11 PM

7. Chris Gemignani wrote:
@Crossfit Shoebox
Chris: 128 RX
Jennie: 92 45#

January 25, 2014 @ 2:22 PM

8. Laura C wrote:
75 reps
63# cj
Hips do the work on the clean...wait
Pull up work

January 25, 2014 @ 3:02 PM

9. Courtneyt wrote:
Meant to write it earlier:So glad to be training under our programming. Great work everyone this am!

January 25, 2014 @ 3:02 PM

10. Ryan G wrote:
108 rx

January 25, 2014 @ 3:36 PM

11. Joe T wrote:
103 Rx

January 25, 2014 @ 3:52 PM

12. lee wrote:
130 rx'd

January 25, 2014 @ 4:13 PM

13. mike lee wrote:
100 rx
FS 11

January 25, 2014 @ 4:18 PM

14. Katie R. wrote:
72 reps 75#

January 25, 2014 @ 4:42 PM

15. Brett S. wrote:
77 rx'd

January 25, 2014 @ 6:02 PM

16. Darryl wrote:
95 @95#

January 25, 2014 @ 6:23 PM

17. Karl wrote:
71 @ 115#

January 25, 2014 @ 6:32 PM

18. JeffT wrote:
145 as rx'd

January 25, 2014 @ 8:19 PM

19. Kirk wrote:
135 Rx

January 25, 2014 @ 8:48 PM

20. Gaile wrote:
66 as RX'd, I was pretty excited about my 66 until I saw all these high scores. I am still pleased I RX'd the weight!

January 25, 2014 @ 8:49 PM

21. Rosie wrote:
102

January 25, 2014 @ 11:00 PM

22. Ross V wrote:
128 Rx

January 26, 2014 @ 3:20 AM

23. ChrisP wrote:
128, Rx'd

January 26, 2014 @ 2:28 PM

24. Holly wrote:
130 rx

January 26, 2014 @ 2:50 PM

25. TravisG wrote:
94 @ 95#

January 26, 2014 @ 7:08 PM

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