Today's WOD - 01/24

Today's WOD - 01/24

CF Reston will be offering only one class on Saturday Jan 25th at 7:15am due to the L1 Course to be held there this weekend.

AMRAP in 14 minutes of:

  • 8 Hang Power Snatch 95#/65#
  • 8 HSPU

Core - 3 sets of 12 Back Extensions

 

59 comments (Add your own)

1. Jude Collins wrote:
7+13 rx

January 24, 2014 @ 12:10 PM

2. Jesse wrote:
4+9 (65#, 45&25 plate for HSP kipping)

January 24, 2014 @ 12:14 PM

3. Ari wrote:
6+12 55#

January 24, 2014 @ 12:21 PM

4. dinaw wrote:
5+13 55#, rx HSPU

January 24, 2014 @ 1:05 PM

5. Sean M. wrote:
5+3 85#, rx HSPU

January 24, 2014 @ 1:15 PM

6. Sue B wrote:
8 - Started with 45#, knocked it down to 35#, did HSPU on box (first 4 rounds from feet, last four from knees)

January 24, 2014 @ 1:36 PM

7. Meg E. wrote:
5+4 RX weight and 35lb plate for HSPU

January 24, 2014 @ 1:42 PM

8. Chris P wrote:
7+5, Rx'd

January 24, 2014 @ 2:28 PM

9. Sarah S. wrote:
6+7 35#, 1/2 HSPU wall, 1/2 box

January 24, 2014 @ 3:24 PM

10. Brian K wrote:
6 rx weight, assisted HSPU

January 24, 2014 @ 3:25 PM

11. Don R wrote:
6+11 rx'd

January 24, 2014 @ 3:53 PM

12. Claudia wrote:
6+8 45# HSPU 35#plate + ab mat getting there!

January 24, 2014 @ 4:45 PM

13. ASK wrote:
5+3, 1 AM HSPU

January 24, 2014 @ 5:10 PM

14. Christine wrote:
6+4-35#

35#plate and abmat! then added a 15# plate

January 24, 2014 @ 5:41 PM

15. Eric H wrote:
6+10; 65# w/45 plate

January 24, 2014 @ 5:58 PM

16. Matt M wrote:
6+2 rx

January 24, 2014 @ 6:02 PM

17. Matt Cipparuolo wrote:
8 + 11 RX

January 24, 2014 @ 6:07 PM

18. JeffR wrote:
4+12 @ 85#

January 24, 2014 @ 6:14 PM

19. CraigT wrote:
7 + 11
50#
20" Box for Assisted HSPUs

January 24, 2014 @ 6:17 PM

20. tau wrote:
8rx

January 24, 2014 @ 6:32 PM

21. Bret K wrote:
9+5 rx'd

January 24, 2014 @ 7:39 PM

22. Josh J wrote:
5+14 RX - struggled with HSPU, burned shoulders early...

January 24, 2014 @ 8:29 PM

23. Josh Counts wrote:
5rounds + 2 #65 / box pushups
Still a little scared of HSPU after injury with them in first month of crossfit but it's one of 2014 goals to do em.)

January 24, 2014 @ 8:35 PM

24. Joe T wrote:
8+11 Rx
HP Snatch unbroken

January 24, 2014 @ 10:00 PM

25. Joe T wrote:
7+8
#65 & box

January 24, 2014 @ 10:00 PM

26. Aimee wrote:
7+9
Got freaked about the weight and went too light at 45# (all unbroken and fast.)

Used just an abmat the first couple each round. Once I failed, I added in a 10# plate.

Got a few rx in practice!

January 24, 2014 @ 10:02 PM

27. Jon D. wrote:
8 #35; box

January 24, 2014 @ 10:09 PM

28. Blake wrote:
6+4 Rx weight.... 25lb + abmat HSPUs

January 24, 2014 @ 10:10 PM

29. rob m wrote:
6+10 rx

hspu were very slow...

January 24, 2014 @ 10:11 PM

30. Jack T. wrote:
6 Rx HSPUs @ 55#

January 24, 2014 @ 10:24 PM

31. Alesia wrote:
6 w/ 55#
HSPU w/ 45# plate + abmat. First time doing all HSPU during a WOD!...even with Buzz telling me a couple didn't count since I didn't lock my arms out. 😉

January 24, 2014 @ 10:29 PM

32. Jess wrote:
10 plus 5 @ 45 lbs

January 24, 2014 @ 10:57 PM

33. Matt S. wrote:
7 @75#

January 24, 2014 @ 10:59 PM

34. Courtney T wrote:
5 + 8 10# and abmat first round then 10 and 15

January 24, 2014 @ 11:04 PM

35. Alex D wrote:
8+9 rx

January 24, 2014 @ 11:06 PM

36. Maggie S wrote:
10 w/ 25#. 10 with Box for assisted HSPUs. 2nd day at CF!

January 24, 2014 @ 11:08 PM

37. Kristin K. wrote:
7+8 RX

January 24, 2014 @ 11:12 PM

38. Caroline wrote:
6+15 rx'd

January 24, 2014 @ 11:21 PM

39. Dana L wrote:
7+2; 55# snatch, 45#+2thick 10# plates and ab mat. Kipped a few for the first time, need to work on staying straight.

January 24, 2014 @ 11:25 PM

40. Woody wrote:
6+5rx

January 24, 2014 @ 11:25 PM

41. Heather H wrote:
6+9; 55# snatch

January 24, 2014 @ 11:26 PM

42. JP wrote:
6, 75#

January 24, 2014 @ 11:33 PM

43. Matt Nuss wrote:
8+11 rx

January 24, 2014 @ 11:42 PM

44. Katie R. wrote:
4+15 55#, rx'd HSPUs for 3 1/2 rds, then 1 abmat for the rest

January 24, 2014 @ 11:43 PM

45. NickO wrote:
6 + 1
HPS 95#
HSPU 1 abmat

January 24, 2014 @ 11:51 PM

46. Jordan wrote:
8+3 (35#, box push-ups on 20" box)

January 24, 2014 @ 11:56 PM

47. jason kos wrote:
6+8 #95, 23+35 lb plate for HSPU

January 25, 2014 @ 12:00 AM

48. EmilyT wrote:
10+8 - 7 rounds with no mat for HSPU, 2 with mat, rx weight

January 25, 2014 @ 12:03 AM

49. hollar wrote:
4+13 as rx'd
this week has been horrible...

January 25, 2014 @ 12:23 AM

50. Justin R wrote:
7+8 Rx

Knot in the middle of my back really slowed me down... this one was right up my alley

January 25, 2014 @ 1:10 AM

51. Gaile Binder wrote:
5+15 rx'd - could not lock out arms last HSPU, did about 3 no-count HSPU that las round

January 25, 2014 @ 1:21 AM

52. Laura C wrote:
45#
Box hspu first time straight leg
100 double unders

January 25, 2014 @ 1:43 AM

53. Bill Monas wrote:
6+11 as rx'd

Hspus sucking lately.

January 25, 2014 @ 2:23 AM

54. Ross V wrote:
5+8 Rx

January 25, 2014 @ 2:48 AM

55. lee wrote:
8+15

January 25, 2014 @ 3:41 AM

56. Meredith L wrote:
7 35# HSPU-4 with 45# and 10# plates and 4 on the box with parallel bars

January 25, 2014 @ 4:40 AM

57. Pete L wrote:
4 + 8 abmat on 25# plate

January 25, 2014 @ 6:09 PM

58. Chris Gemignani wrote:
6+13 Rx. Snatches decent, hspu indecent.

January 26, 2014 @ 11:49 PM

59. BStone wrote:
7+7 Rx

Notes: Strict HSPU

January 27, 2014 @ 3:41 PM

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