Today's WOD - 01/23

Today's WOD - 01/23

For time:

  • Row 500m - 21 Thrusters 95#/65# - 21 Pullups
  • Row 500m - 15 Thrusters - 15 Pullups
  • Row 500m - 9 Thrusters - 9 Pullups

67 comments (Add your own)

1. Jude Collins wrote:
13:44 rx

January 23, 2014 @ 11:53 AM

2. Jon S wrote:
15:54 @65#

January 23, 2014 @ 12:07 PM

3. Scott T wrote:
12:38 rx

January 23, 2014 @ 12:08 PM

4. StacyE wrote:
15:38 at 45#
1 pu per round/rr

January 23, 2014 @ 12:30 PM

5. MiriamJ wrote:
20:00 with 9 ring rows to go. 45#

January 23, 2014 @ 1:01 PM

6. Sean M. wrote:
18:53, 85#, RX pullups

January 23, 2014 @ 1:21 PM

7. Don R wrote:
12:36 rx'd

January 23, 2014 @ 1:22 PM

8. JimE wrote:
17:45, 55# & RR

January 23, 2014 @ 1:53 PM

9. Alex D wrote:
13:01

rx weight but cut reps...

January 23, 2014 @ 2:05 PM

10. Chris P wrote:
11:52, Rx'd

January 23, 2014 @ 2:19 PM

11. Jess D wrote:
15:55 @55# / RX Pull-Ups

January 23, 2014 @ 2:20 PM

12. Charlie wrote:
14:11 Rx'd

January 23, 2014 @ 3:04 PM

13. rob m wrote:
11:09 rx

thanks andrew for the push!

January 23, 2014 @ 3:08 PM

14. Sam wrote:
15:00rx, too much rest on thrusters

January 23, 2014 @ 3:11 PM

15. CT wrote:
14:04 rx

January 23, 2014 @ 3:13 PM

16. Claudia wrote:
13:37 45# (up 10# from last time)

January 23, 2014 @ 3:26 PM

17. Claudia wrote:
13:37 @45# (up 10# from last time!)

January 23, 2014 @ 3:27 PM

18. Alesia wrote:
13:54 55# RR with feet on box

January 23, 2014 @ 3:28 PM

19. JayLee wrote:
11:58 rx'd

January 23, 2014 @ 4:48 PM

20. Makeya wrote:
18:22 as rx'd

January 23, 2014 @ 6:02 PM

21. Eric H wrote:
14:34; 65#

January 23, 2014 @ 6:17 PM

22. John B wrote:
Let us call this one "F'row'n" OK?
14:47 Rx'd, thrusters always sap my soul...
Oh and that last 500m row, let us not even talk about that

January 23, 2014 @ 6:18 PM

23. Jason Kallivokas wrote:
13:50Rx

January 23, 2014 @ 6:24 PM

24. Chris Gemignani wrote:
@GoPerformance Crossfit Nashville: 13:40ish Rx

Nice work, Mauck

January 23, 2014 @ 6:25 PM

25. Jon D. wrote:
17:14 35# Thrusters; Ring Rows

January 23, 2014 @ 6:26 PM

26. MandyHM wrote:
15:27; 53# all unbroken, 21 pullups then ring rows

January 23, 2014 @ 6:27 PM

27. Eileen N wrote:
14:24, 55# RR

January 23, 2014 @ 6:39 PM

28. Brian Osborne wrote:
My company, CACI — a Govt contractor, is looking to fill several business development/capture positions with varying levels of experience. Having an IT solutions or ERP background is a plus. Shoot me an email if interested. brosborne@caci.com

*End shameless plug*

January 23, 2014 @ 6:45 PM

29. CraigT wrote:
23:27
65#

January 23, 2014 @ 6:54 PM

30. Peggy wrote:
14:06, 35#, 5 PU attempts each round, then RRs

January 23, 2014 @ 7:02 PM

31. JeffR wrote:
15:04 rxd

January 23, 2014 @ 8:15 PM

32. EmilyT wrote:
14:09 rx (500m splits: 1:54, 2:16; 2:15) - PAINFUL.

January 23, 2014 @ 8:38 PM

33. Keith M wrote:
12:50 Rx

January 23, 2014 @ 8:52 PM

34. Matt M wrote:
14:20 rx

January 23, 2014 @ 8:53 PM

35. Tau Hamilton wrote:
13:47rx

January 23, 2014 @ 9:17 PM

36. Blake wrote:
14:56 Rx

January 23, 2014 @ 10:33 PM

37. Matt Nuss wrote:
14:23 rx, gassed

January 23, 2014 @ 10:37 PM

38. Lauren K wrote:
15:25 35lb thrusters & ring rows

January 23, 2014 @ 10:39 PM

39. David K wrote:
20:05 75lb thrusters & ring rows

January 23, 2014 @ 10:41 PM

40. Dana L wrote:
13:24; rx thruster, ring rows

January 23, 2014 @ 11:06 PM

41. Mike Long wrote:
12:41rx

January 23, 2014 @ 11:07 PM

42. hollar wrote:
17:04 as rx'd
yikes

January 23, 2014 @ 11:14 PM

43. jason kos wrote:
17:06 #75

January 23, 2014 @ 11:33 PM

44. Kristin K. wrote:
12:48 RX

January 23, 2014 @ 11:43 PM

45. Compare to date is: wrote:
12:15 as rx'd.

Row was way too leisurely.

January 23, 2014 @ 11:45 PM

46. NickO wrote:
14:07 Rx

January 23, 2014 @ 11:53 PM

47. Katie R. wrote:
16:03 55#

January 24, 2014 @ 12:02 AM

48. woody wrote:
14.47rxd

January 24, 2014 @ 12:02 AM

49. Ashley A. wrote:
For Time, 17:52
Row 500m
21 Thrusters 35#
21 Ring Rows
Row 500m
15 Thrusters
15 Ring Rows
Row 500m
9 Thrusters
9 Ring Rows

January 24, 2014 @ 12:08 AM

50. dinaw wrote:
16:09 rx

January 24, 2014 @ 12:09 AM

51. Sammie Jo wrote:
16:52 rx'd

January 24, 2014 @ 12:11 AM

52. Anna G. wrote:
19:01 MIN
45# (10LB more then last WOD w/thrusters)
RING ROWS

January 24, 2014 @ 12:12 AM

53. Jess wrote:
12:15 @ 53 LBS @ 5 ON STRENGTH SETTING AND RING PULLS

January 24, 2014 @ 12:26 AM

54. Christine wrote:
20::xx-RR
I was so tired today, and it showed.

January 24, 2014 @ 1:10 AM

55. CraigF wrote:
10:30
There is no compare to date

January 24, 2014 @ 1:12 AM

56. Bill H wrote:
14:17 75#

January 24, 2014 @ 1:40 AM

57. Laura C wrote:
18:47 @45#
Pull up attempts: 15,6,6
Grip shot
Don't tax the grip on the rower, just cradle it

January 24, 2014 @ 1:43 AM

58. Bill Monas wrote:
12:15 as rx'd.

January 24, 2014 @ 1:55 AM

59. Cyndi B wrote:
16:40 @35#

January 24, 2014 @ 2:00 AM

60. Kirk wrote:
10:07 Rx

I like Rowing Fran more so than her older, more boring, and incredibly mean sister...

January 24, 2014 @ 2:08 AM

61. Justin R wrote:
12:01 Rx

* Could have been sub 12 if not for a moment of mental weakness on the 15 round of thrusters

Kirk - your sick man.... haha

January 24, 2014 @ 2:35 AM

62. Brett S. wrote:
16:28 rx'd

January 24, 2014 @ 2:37 AM

63. Gaile wrote:
16:03 RX'd

January 24, 2014 @ 2:58 AM

64. lee wrote:
12:01 - first time doing pullups in a long time so i will take it

January 24, 2014 @ 3:20 AM

65. Brian F wrote:
16:10 75lbs 😜

January 24, 2014 @ 3:20 AM

66. Alan J wrote:
16:14, 75#

January 24, 2014 @ 3:41 AM

67. Ross V wrote:
10:38 Rx

January 24, 2014 @ 5:00 AM

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