Today's WOD - 01/20

Today's WOD - 01/20

For time:

21-18-15-12-9-6-3 rep rounds of:

  • Overhead squats 95#/65#
  • Pullups

Core - 3 sets of 20 GHD situps

 

62 comments (Add your own)

1. Brian Potocki wrote:
18:3x @ 65#. Thanks for keeping me going Holly and Tim!

January 20, 2014 @ 12:26 PM

2. StacyE wrote:
13:44 35#, 1 pu per round and rr, last 3 rounds 1pua/rr

January 20, 2014 @ 12:49 PM

3. JimE wrote:
18:16, 33# & RR.

January 20, 2014 @ 1:58 PM

4. John B wrote:
16:28 Rx'd, whew feelin' now at work...too many long breaks, surprised it really was more about the pull ups and not the OHS...couldn't stay on pull up bar

January 20, 2014 @ 2:07 PM

5. Don R wrote:
11:17 rx'd

January 20, 2014 @ 3:08 PM

6. Joann wrote:
14:35, still can't do a proper OHS with any weight :/

January 20, 2014 @ 3:09 PM

7. BrianE wrote:
14:56Rx

January 20, 2014 @ 3:16 PM

8. ADub wrote:
19:33 rx

January 20, 2014 @ 3:18 PM

9. Alesia wrote:
10:38 35# RR

January 20, 2014 @ 3:19 PM

10. Claudia wrote:
9:50 35#RR 21&18 unbroken

January 20, 2014 @ 3:21 PM

11. Sam wrote:
15:46rx - squats better than I thought, pull ups were fine, just gassed.

January 20, 2014 @ 3:24 PM

12. NickO wrote:
13:20 @ 65#

January 20, 2014 @ 3:41 PM

13. Blake wrote:
21:01 Rx @FS 425... ouch, should have gone lighter

January 20, 2014 @ 3:51 PM

14. Woody wrote:
16.0x 75#

January 20, 2014 @ 3:58 PM

15. JayLee wrote:
13:04 rx'd

January 20, 2014 @ 4:39 PM

16. Josh J wrote:
10:26 Rx'd

January 20, 2014 @ 4:43 PM

17. mike lee wrote:
17:25 strict pu
Fs26

January 20, 2014 @ 4:45 PM

18. JeffR wrote:
16:09 rxd

January 20, 2014 @ 5:03 PM

19. Rob D wrote:
11:32

January 20, 2014 @ 5:28 PM

20. Peter wrote:
15:53
OHS - 75# all sets unbroken
lost grip strength for pullups

January 20, 2014 @ 5:59 PM

21. CraigT wrote:
18:35
OHS = 45#

January 20, 2014 @ 6:13 PM

22. Jack T. wrote:
12:32 - 45# and mixed elevated RRs on box and reg RRs

January 20, 2014 @ 6:23 PM

23. tau wrote:
12:27rx

January 20, 2014 @ 6:26 PM

24. Jay P wrote:
15:xx rx

January 20, 2014 @ 7:02 PM

25. TravisG wrote:
12:57 75#
My snatches need work

January 20, 2014 @ 7:38 PM

26. Stephen wrote:
18:45 75#,then 65#. OHS mostly bad, and apparently I can't do kipping pullups. Coordination issue.

January 20, 2014 @ 9:14 PM

27. Jenna wrote:
14:15. 35# ohs, 1-2 pull-ups per round then ring rows

January 20, 2014 @ 9:49 PM

28. Chris wrote:
14:07 65#; PU

January 20, 2014 @ 9:56 PM

29. Jaime T. wrote:
16:11, 55#, 7 pullups first set, ring rows, 3 pullups last set

January 20, 2014 @ 10:04 PM

30. Charlie wrote:
15:15 Rx'd

January 20, 2014 @ 10:06 PM

31. Courtney T wrote:
14:14 rx ohs felt good

January 20, 2014 @ 10:34 PM

32. MC wrote:
45#, rr (21-18-15-12-9-6-3)

15:19 first WOD in the gym in over a year :-)

January 20, 2014 @ 10:37 PM

33. CraigF wrote:
9:45 c2b

January 20, 2014 @ 10:39 PM

34. rob m wrote:
14:00 rx
2014 resolution of RX OHS! go team!

January 20, 2014 @ 10:42 PM

35. Jude Collins wrote:
11:42 rx

January 20, 2014 @ 10:46 PM

36. Matt Nuss wrote:
13:01 rx, timing went to hell on pull-ups

January 20, 2014 @ 10:54 PM

37. Jeff N wrote:
19:21 75#
Thrilled that I beat the cap for once!

January 20, 2014 @ 11:00 PM

38. Matt M wrote:
10:45 75#

January 20, 2014 @ 11:12 PM

39. Dan A wrote:
17:42 65#
Regretting doing a long run right before. Legs were completely hosed right away.

January 20, 2014 @ 11:15 PM

40. Lauren Hark wrote:
16:41 @ 35#

January 20, 2014 @ 11:19 PM

41. Rob S. wrote:
No score - can't do overhead squats with anything but PVC.

January 20, 2014 @ 11:33 PM

42. Jordan wrote:
15:43 (first set 25#, dropped to 15# for rest of workout, ring rows)

January 20, 2014 @ 11:34 PM

43. Bill Monas wrote:
10:47 as rx'd

January 20, 2014 @ 11:45 PM

44. Colin wrote:
12:41

January 20, 2014 @ 11:45 PM

45. Marcus C wrote:
10:47 Rx

January 20, 2014 @ 11:52 PM

46. Bill H wrote:
14:21 45# huge win!! Couldn't OH squat the bar two months ago

January 20, 2014 @ 11:57 PM

47. Meredith L wrote:
12:20 35# Ring Rows- 45# plate and rings at chest

January 21, 2014 @ 12:03 AM

48. hollar wrote:
16:02 @85#
thanks for the pointers, Big Chris!

January 21, 2014 @ 12:05 AM

49. Katie R. wrote:
13:55 45#

January 21, 2014 @ 12:12 AM

50. Jason Kallivokas wrote:
14:11 Rx

January 21, 2014 @ 12:37 AM

51. Keith M wrote:
15:51 75#

January 21, 2014 @ 12:45 AM

52. Karl wrote:
17:17 @ 65#

January 21, 2014 @ 1:16 AM

53. Greg A wrote:
16:55, 75#

January 21, 2014 @ 1:20 AM

54. Scott T wrote:
14:34 rx
Nice work Rob! Jude you smoked it.

January 21, 2014 @ 1:33 AM

55. Kristin K. wrote:
14:09 RX

January 21, 2014 @ 1:58 AM

56. Aimee wrote:
16:09 with 45# and torn hands. I stuck with the pull-ups though since I had gone so light on OHS.

January 21, 2014 @ 2:20 AM

57. Kirk wrote:
a few days off does the body good!

8:35 Rx

January 21, 2014 @ 2:24 AM

58. Caroline wrote:
11:36 rx'd…all ohs unbroken but pull ups could use some work.

January 21, 2014 @ 2:26 AM

59. Joe T wrote:
12:51 Rx

January 21, 2014 @ 3:06 AM

60. Pete L wrote:
13:56

January 21, 2014 @ 3:50 AM

61. Ross V wrote:
8:19 Rx

January 21, 2014 @ 6:29 AM

62. Chris Gemignani wrote:
@GoPerformance Crossfit Nashville

~12:30 Rx

January 29, 2014 @ 6:56 PM

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