Today's WOD - 01/18

Today's WOD - 01/18

8 rounds for time:

  • 8 KB swings 72#/53#
  • 1 Rope Climb

27 comments (Add your own)

1. Chris wrote:
7:53

January 18, 2014 @ 2:23 PM

2. Dana L wrote:
11:07 - think i did an extra round or 2. Need to get that bite!! 44# KB

January 18, 2014 @ 2:27 PM

3. Rich C wrote:
9:41
16kg
rope pull up

January 18, 2014 @ 2:29 PM

4. LM wrote:
9.43
26#
rope pull

January 18, 2014 @ 2:30 PM

5. NickO wrote:
12:59

January 18, 2014 @ 2:30 PM

6. Caroline M wrote:
9:58
(super scaled)... #24 kb, rope climbs from floor.

2 weeks of crossfit in the books!

January 18, 2014 @ 2:31 PM

7. Jessie F. wrote:
8:21 36 KETTLE BELL AND 8 RR'S PER ROUND

January 18, 2014 @ 2:32 PM

8. Jack T. wrote:
9:32 Rx ropes 44#KB

January 18, 2014 @ 2:33 PM

9. Cory wrote:
14:16
72# FOR 4
35# FOR 4

January 18, 2014 @ 2:35 PM

10. Bill Monas wrote:
9:00 as rx'd

January 18, 2014 @ 2:38 PM

11. Don R wrote:
7:24 rx'd

January 18, 2014 @ 2:46 PM

12. Claudia wrote:
13:04 36#Kb Conquered rope climbs have the rope burn to prove it!!

January 18, 2014 @ 2:54 PM

13. Alesia wrote:
9:38 44# KB

January 18, 2014 @ 2:56 PM

14. Marcus C wrote:
6:41 Rx

January 18, 2014 @ 2:57 PM

15. StacyE wrote:
11:25
Rx rope climbs
44# Kb not fully extended

January 18, 2014 @ 3:31 PM

16. Katie R. wrote:
6:32 44# modified rope climbs

January 18, 2014 @ 4:13 PM

17. Darryl wrote:
10:02 53#

January 18, 2014 @ 6:06 PM

18. Aimee wrote:
8:43rx

January 18, 2014 @ 6:16 PM

19. Kds wrote:
9:09 rx. I think I did an extra round. Guess I was having too much fun climbing the rope...!

January 18, 2014 @ 8:10 PM

20. Laura C wrote:
Too late checking the board to note time
36# kb
Hspu work
SBJ great tips on the kb and the rope, thanks!

January 18, 2014 @ 10:35 PM

21. Jon S wrote:
10:04 @53#, Rx climbs

January 18, 2014 @ 11:32 PM

22. Ingy wrote:
8:06 Rx.

January 19, 2014 @ 1:52 PM

23. Buzz wrote:
8:13, 53# KB , rx rope

January 19, 2014 @ 4:13 PM

24. Caroline wrote:
10:31 or 10:51 rx'd..can't remember

January 19, 2014 @ 5:38 PM

25. Brett S. wrote:
8:03 rx'd

January 19, 2014 @ 10:31 PM

26. dinaw wrote:
14:03 65# FS for OHS

January 20, 2014 @ 2:57 PM

27. Tiffany wrote:
12:27, rx kb swings. switched to 2 for 1 climbs on shorter rope after 4 rx climbs.

January 21, 2014 @ 12:24 AM

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