Today's WOD - 01/17

Today's WOD - 01/17

AMRAP in 15 minutes of:

  • 20 Wall Balls 20#/14#
  • 15 T2B
  • 10 Power Snatch 95#/65#

Core - 3 sets of 12 Hip Extensions

 

47 comments (Add your own)

1. Scott T wrote:
4:40 as rxd

January 17, 2014 @ 11:48 AM

2. Jesse wrote:
3+31 75#, knee to elbow, 14# wall ball

January 17, 2014 @ 12:42 PM

3. Nicole R wrote:
4+15 #12 wall ball

January 17, 2014 @ 1:29 PM

4. CraigT wrote:
3 + 20
14# WB
65# Power Snatch

January 17, 2014 @ 1:50 PM

5. JimE wrote:
3+9 14# ball, K2E, 55#

January 17, 2014 @ 1:52 PM

6. Sarah S. wrote:
3 + 25, 10#KB, 35# Power Snatch

January 17, 2014 @ 3:04 PM

7. Kds wrote:
4 + 11 rx

January 17, 2014 @ 3:09 PM

8. Don R wrote:
4+ 6 rx

January 17, 2014 @ 3:39 PM

9. Sam wrote:
3+41rx, should have been able to get more. Thanks to Jeff T. for the T2B help after, I was able to bang out some more sets of 5 post-WOD much easier. Next time!

January 17, 2014 @ 3:48 PM

10. Matt M wrote:
3+36 rx

January 17, 2014 @ 5:46 PM

11. LM wrote:
35# power snatch
8# WB
3+ 20

January 17, 2014 @ 6:24 PM

12. Jason Kallivokas wrote:
4+12Rx (+ 2 rips....awesome)

January 17, 2014 @ 6:25 PM

13. Jude Collins wrote:
3+35 rx

January 17, 2014 @ 6:42 PM

14. Keith M wrote:
3+36 14# WB / 75# Snatch

January 17, 2014 @ 7:04 PM

15. Aimee wrote:
3+31rx

January 17, 2014 @ 9:36 PM

16. JeffR wrote:
3+44 @ 85#

January 17, 2014 @ 9:44 PM

17. Blake wrote:
4 Rx

January 17, 2014 @ 10:11 PM

18. liljoe wrote:
4+12 RXD

January 17, 2014 @ 10:12 PM

19. ADub wrote:
3 + 24 rx

January 17, 2014 @ 10:22 PM

20. Claudia wrote:
3+28 @45# Finally my elbow let me graduate from 6# ball to 8# ball - no going back!

January 17, 2014 @ 10:36 PM

21. Ashley A. wrote:
6+3
10 Wallballs 6#
10 K2C
10 Power Snatch 35#

January 17, 2014 @ 11:10 PM

22. Jordan wrote:
3+13
(20 6# WB, 10 knee to chest-oops, forgot how to count to 15!, 10 snatch 35#)

January 17, 2014 @ 11:12 PM

23. Jordan wrote:
oops again...8# wall ball...clearly it's Friday and my brain is not working!

January 17, 2014 @ 11:17 PM

24. Bill Monas wrote:
4+21 as rx'd.

Damned T2B

January 17, 2014 @ 11:18 PM

25. Dana L wrote:
4: rx wall ball, 55# snatch, knees to elbows then over 90

January 17, 2014 @ 11:23 PM

26. JP wrote:
3+26, 14#wb, 75#s

January 17, 2014 @ 11:35 PM

27. JeffT wrote:
5+35 rx

January 17, 2014 @ 11:38 PM

28. hollar wrote:
3+28 as rx'd
wallballs psyching me out worrying about bouncing off the board on the wall

January 17, 2014 @ 11:46 PM

29. Matt Nuss wrote:
4+14 rx

January 17, 2014 @ 11:47 PM

30. Kristin K. wrote:
3+35 rx

January 17, 2014 @ 11:47 PM

31. NickO wrote:
3 + 37 Rx

January 17, 2014 @ 11:52 PM

32. Jess :) wrote:
3 @ 45 lbs K to E + 8

January 18, 2014 @ 12:12 AM

33. jason kos wrote:
3 + 35...RX minus T2b...k2c

January 18, 2014 @ 12:13 AM

34. Ryan G wrote:
4 rx

January 18, 2014 @ 12:13 AM

35. Lauren K wrote:
3+25 (35lbs) sets of 10

January 18, 2014 @ 12:15 AM

36. David K wrote:
4+15
Ball 14 LBS
Snatch 15 LBS

January 18, 2014 @ 12:16 AM

37. tau wrote:
5+3rx

January 18, 2014 @ 12:18 AM

38. Katie R. wrote:
3+15 12# WB, 55# power snatch

January 18, 2014 @ 12:31 AM

39. Adam C. wrote:
4+7 rx'd

January 18, 2014 @ 12:56 AM

40. Jeff N wrote:
3 + 6 75# Barbell/16# WB

Snatches were all over the place. Most complicated movement + me = anything & everything.

January 18, 2014 @ 12:58 AM

41. Kevin G wrote:
3. 75#, 16# ball.

January 18, 2014 @ 1:17 AM

42. Stephen wrote:
3+10 rx

T2B bad

January 18, 2014 @ 2:10 AM

43. Laura C wrote:
3+ a few wbs
15# wb, 45# bar
Next time 50#
10 emom red band pull-ups to failure 5,4,3,3,2..2..2..

January 18, 2014 @ 2:29 AM

44. Emily wrote:
4+23 rx

January 18, 2014 @ 3:17 AM

45. lee wrote:
5+3 with GHD instead of T2B

January 18, 2014 @ 7:09 PM

46. Erik wrote:
4+20 beginner style sets of 10
14# WB
T2B 2 sets then K2E
65# snatch

January 20, 2014 @ 3:12 AM

47. Lauren Hark wrote:
2 + 32 Rx

January 20, 2014 @ 8:37 PM

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