Today's WOD - 01/16

Today's WOD - 01/16

5 rounds for time:

  • 35 Double Unders
  • 5 Shoulder Press right Arm 45#/25# Dumbbell
  • 10 Burpees
  • 5 Shoulder Press left Arm 45#/25# Dumbbell

59 comments (Add your own)

1. Christine wrote:
13:25-15# @ home

January 16, 2014 @ 11:34 AM

2. StacyE wrote:
20# 13:20

January 16, 2014 @ 12:11 PM

3. Don R wrote:
12:41 rx'd

January 16, 2014 @ 1:02 PM

4. Sean M. wrote:
14:02, 15 DU attempts, 35# SP

January 16, 2014 @ 1:02 PM

5. Don R wrote:
12:41 rx'd

January 16, 2014 @ 1:03 PM

6. Sarah S. wrote:
12:40, 15 DU attempts, 15# SP

January 16, 2014 @ 1:04 PM

7. Amanda Z wrote:
11:20 rx'd. My left shoulder is so WEAK!

January 16, 2014 @ 1:05 PM

8. JimE wrote:
4+9 in 15, finished 17-18 ish 25# RT 20# Left. Working to get Du's back.

January 16, 2014 @ 1:35 PM

9. MiriamJ wrote:
3+41...oh well
The best part of the morning was definitely the Mehdi vs Donald face-off. Epic!

January 16, 2014 @ 2:14 PM

10. Rich C wrote:
13:52
20lbs
6~8~10bps

January 16, 2014 @ 3:02 PM

11. Sam wrote:
13:54rx, easy until round 3, then those presses got hard.

January 16, 2014 @ 3:03 PM

12. BrianE wrote:
12:24Rx

January 16, 2014 @ 3:11 PM

13. LaurenG wrote:
10:44 25# right arm, 20# left arm

January 16, 2014 @ 3:37 PM

14. Aimee wrote:
10:57
20# and 15 attempts/single double. Got a few strung together which is an improvement.

January 16, 2014 @ 3:54 PM

15. Emily wrote:
9:10 rx

January 16, 2014 @ 4:02 PM

16. Colin wrote:
11:01 @ 35# from TheHotel @ Mandalay Bay. First round of DU's unbroken, which is a milestone for me. Round 5, not so much:-) Looking forward to coming back home to CF Reston.

January 16, 2014 @ 4:32 PM

17. Peter F wrote:
14:22
started with 35, dropped to 25

January 16, 2014 @ 6:02 PM

18. parker w wrote:
14:36 rx

January 16, 2014 @ 6:02 PM

19. Dani wrote:
8:46 rx

January 16, 2014 @ 6:19 PM

20. Troy G wrote:
12:18 RX

January 16, 2014 @ 6:34 PM

21. MandyHM wrote:
12:59 1st round 25# then dropped to 20#

January 16, 2014 @ 6:53 PM

22. Chris Gemignani wrote:
@GoPerformance Nashville
9:46 Rx, that left shoulder

January 16, 2014 @ 7:07 PM

23. Matt M wrote:
13:55 rx

January 16, 2014 @ 7:22 PM

24. Darryl wrote:
11:26 DUA, 25#

January 16, 2014 @ 7:33 PM

25. Caroline wrote:
9:51 rx'd…nice to be back in the gym after a few days off.

January 16, 2014 @ 8:07 PM

26. liljoe wrote:
9:29 RXD

January 16, 2014 @ 10:07 PM

27. Blake wrote:
10:25 Rx

January 16, 2014 @ 10:26 PM

28. Jaime T. wrote:
11:11,
Right arm: 1st round 25#, 20#
Left arm: 1st round 20#, 15#

January 16, 2014 @ 10:27 PM

29. Jack T. wrote:
11:33 Rx DUs RT - 25#, LT - 20#

January 16, 2014 @ 10:28 PM

30. suet wrote:
8:11

January 16, 2014 @ 10:28 PM

31. Joe T. wrote:
8:35 Rx

January 16, 2014 @ 10:28 PM

32. Joann wrote:
11:53, should have stuck with 20#

January 16, 2014 @ 10:30 PM

33. Courtney T wrote:
12:01 rx

January 16, 2014 @ 10:30 PM

34. Matt Cipparuolo wrote:
10:59 with 50# db

January 16, 2014 @ 10:32 PM

35. Anna G. wrote:
14:19
15 attempts DU
#15

January 16, 2014 @ 10:32 PM

36. Ashley A. wrote:
5 rounds, 17:21
15 double under attempts
R shoulder press 15#
10 burpees
L shoulder press 15#

~10 successful double unders

January 16, 2014 @ 10:34 PM

37. JP wrote:
12:39, 35#

January 16, 2014 @ 10:58 PM

38. Tracy wrote:
14:25
DU attempts, 15#

January 16, 2014 @ 11:01 PM

39. Jeff N wrote:
18:39

35#
2 min max per DU round. 35 1st round, 20s, then 30 for last one. SU-SU-DU. Progress.

January 16, 2014 @ 11:09 PM

40. Heather H wrote:
11:07 n-- went down to 15# (weak left arm!)

January 16, 2014 @ 11:21 PM

41. NickO wrote:
13:34 Rx

January 16, 2014 @ 11:22 PM

42. Jimmy E wrote:
14:17
DU attempts. 20lbs

January 16, 2014 @ 11:30 PM

43. GregZ wrote:
15:10, uhg, DU attempts, 25#

January 16, 2014 @ 11:31 PM

44. Matt Nuss wrote:
9:31 rx
Left arm hilariously weaker than the right one

January 16, 2014 @ 11:37 PM

45. Jason Kallivokas wrote:
9:03Rx

January 17, 2014 @ 12:00 AM

46. Jason Kos wrote:
12:25 #45 for first round; dropped to #35 for rounds 2-5

January 17, 2014 @ 12:27 AM

47. precious wrote:
16:27 #10

January 17, 2014 @ 12:27 AM

48. Nicole R wrote:
10:21 15#,

January 17, 2014 @ 12:29 AM

49. Laura C wrote:
4+40 @20# w/no back up plan
20# db press is the new weight to work on, bye bye 15s

January 17, 2014 @ 1:34 AM

50. JeffR wrote:
11:35 rx

January 17, 2014 @ 2:39 AM

51. Meredith L wrote:
11:00 20# S, S, DU

January 17, 2014 @ 3:32 AM

52. Stephen wrote:
13:45 rx'd

Left shoulder weak. Missed only one DU.

January 17, 2014 @ 5:25 AM

53. Gaile wrote:
14:17 whew I barely made it, RX'd if you can call my DU's that, took me forever with DU's - ogoal 2014 DU!

January 17, 2014 @ 10:46 AM

54. LM wrote:
14.33 d u attempts
15#. Right was easy left was equally hard.

January 17, 2014 @ 11:38 AM

55. BStone wrote:
9:15 Rx

January 17, 2014 @ 2:30 PM

56. lee wrote:
8:34 rx'd

January 17, 2014 @ 2:54 PM

57. Ross V wrote:
7:50 Rx

January 17, 2014 @ 4:58 PM

58. Pete L wrote:
10:54 Rx'd

January 17, 2014 @ 6:16 PM

59. Sammie Jo wrote:
13:07 rx'd

January 18, 2014 @ 9:16 PM

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