Today's WOD - 01/15

Today's WOD - 01/15

AMRAP in 20 minutes of:

  • 10 Shoulder to Overhead 95#/65#
  • 15 Front Squats 95#/65#
  • 20 C2B Pullups

59 comments (Add your own)

1. LM wrote:
Good Morning!!!
5+20
Ring rows were not that good.

January 15, 2014 @ 11:35 AM

2. MiriamJ wrote:
2+40
Ring rows

January 15, 2014 @ 12:45 PM

3. JimE wrote:
3+35 with ring rows

January 15, 2014 @ 1:59 PM

4. TravisG wrote:
4 + 7 Rx'd Weight
Pull-Ups not so great/Not Rx'd

January 15, 2014 @ 2:10 PM

5. Sam wrote:
4+20rx

January 15, 2014 @ 3:21 PM

6. BrianE wrote:
4+26 A lot of C2B but had to add for Pullups....gassed....

January 15, 2014 @ 3:29 PM

7. JayLee wrote:
6+1 rx'd

C2B was sucking today.

January 15, 2014 @ 5:23 PM

8. Kds wrote:
5+4

First three rounds: 5 C2B then 15 PUs.
Enter big tear now covered with Jake and Neverland Pirates band-aid
Last two rounds: 20 ring rows

Rx on other two

January 15, 2014 @ 5:41 PM

9. Parker W wrote:
3+33 not all c2b, #95

January 15, 2014 @ 5:49 PM

10. Matt M wrote:
4+14 rx

January 15, 2014 @ 5:59 PM

11. Peter F wrote:
3+31 rx

January 15, 2014 @ 6:01 PM

12. Eric H wrote:
4+26; 65#

January 15, 2014 @ 6:03 PM

13. Jude Collins wrote:
5+8 rx

January 15, 2014 @ 6:13 PM

14. Charlie wrote:
4+29 Rx'd

January 15, 2014 @ 6:19 PM

15. tau hamilton wrote:
6+3rx

January 15, 2014 @ 6:25 PM

16. CraigF wrote:
6+38

January 15, 2014 @ 7:44 PM

17. Kate C wrote:
6+4, 55# and RR

January 15, 2014 @ 7:53 PM

18. JeffR wrote:
3+42
1st 3 rounds good C2B, not so last round

January 15, 2014 @ 8:20 PM

19. Christine wrote:
3+42-kipping PU, then last 15 RR

January 15, 2014 @ 9:03 PM

20. Jaime T. wrote:
5+15, 65#, Ring Rows

January 15, 2014 @ 10:31 PM

21. Joann wrote:
4+8, 53#

January 15, 2014 @ 10:32 PM

22. JP wrote:
3+38 rx

January 15, 2014 @ 10:33 PM

23. Nisha wrote:
4+21
#45

January 15, 2014 @ 10:34 PM

24. Reid wrote:
4+35 at 75 lbs

January 15, 2014 @ 10:35 PM

25. Alesia wrote:
7 55# and RR

January 15, 2014 @ 10:51 PM

26. Cory wrote:
4
#75

January 15, 2014 @ 11:06 PM

27. Lauren K. wrote:
6+14 35lbs

January 15, 2014 @ 11:07 PM

28. hollar wrote:
4+13, PUs, feel like crap
have the height for C2B, need to work on follow thru

January 15, 2014 @ 11:09 PM

29. David K wrote:
3+30 75 LBS

January 15, 2014 @ 11:10 PM

30. Blake wrote:
5+14 Rx

January 15, 2014 @ 11:11 PM

31. Courtney T wrote:
3 + 42 c2b first 3 rounds

January 15, 2014 @ 11:14 PM

32. Jason Kallivokas wrote:
4+41Rx

January 15, 2014 @ 11:17 PM

33. Dana L wrote:
6+9, ring rows

January 15, 2014 @ 11:29 PM

34. Heather H wrote:
6 +11; 65#, RRs

January 15, 2014 @ 11:29 PM

35. NickO wrote:
4 + 14 Rx

January 15, 2014 @ 11:29 PM

36. Bill Monas wrote:
5+5 as rx'd.

January 15, 2014 @ 11:39 PM

37. Matt Nuss wrote:
4+27 rx

January 15, 2014 @ 11:42 PM

38. Katie R. wrote:
4+2 65# reg PUs

January 15, 2014 @ 11:54 PM

39. Jesse wrote:
75# 5+10, 20 min AMRAP - 3 day in a row

January 16, 2014 @ 12:02 AM

40. Alex D wrote:
4+40 rx

January 16, 2014 @ 12:13 AM

41. Maggie S. wrote:
6+5 55#, RR

January 16, 2014 @ 12:18 AM

42. Brian F wrote:
#75 5rds ring rows...

January 16, 2014 @ 12:29 AM

43. Jess :) wrote:
7 + 10 @ 63 lbs & ring rows

January 16, 2014 @ 12:38 AM

44. Kristin K. wrote:
5 RX

January 16, 2014 @ 12:43 AM

45. Mike long wrote:
5+14 as rx'd

January 16, 2014 @ 12:51 AM

46. Lauren Hark wrote:
3+10 Rx

January 16, 2014 @ 12:57 AM

47. Kevin G wrote:
5 + 10. 75#, RRs.

January 16, 2014 @ 12:59 AM

48. Ingy wrote:
4+21 Rx.

January 16, 2014 @ 1:07 AM

49. Alan J wrote:
4+9, 75#, regular pullups

January 16, 2014 @ 1:26 AM

50. Meg E. wrote:
3+32 rx weight kipping pull ups

January 16, 2014 @ 1:34 AM

51. Jess D wrote:
5+19 55# / Pull-Ups

January 16, 2014 @ 1:44 AM

52. Cyndi B wrote:
4 +35 @ 35#

January 16, 2014 @ 2:18 AM

53. Pete L wrote:
4+42 Rx'd

January 16, 2014 @ 2:45 AM

54. Gaile wrote:
4+ 35 RX'd

January 16, 2014 @ 3:46 AM

55. Kyle M. wrote:
6+2 RX

January 16, 2014 @ 4:06 AM

56. Jon S wrote:
4 at 85#
C2B for first 2 rds, then kipping pull-ups

January 16, 2014 @ 11:36 AM

57. Kristan G wrote:
5 + 22; regular pull ups; #65

January 16, 2014 @ 1:11 PM

58. Ross V wrote:
5+25 Rx

January 16, 2014 @ 7:46 PM

59. Meredith L wrote:
5+ 28
45#
Ring Rows- 45 lb plate- height of rings at bottom of ribs

January 17, 2014 @ 3:31 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.