Today's WOD - 01/14

Today's WOD - 01/14

5 rounds for time:

  • 15 Box jumps 24/20 inches
  • 10 Deadlifts 225#/155#

Core - 3 sets of 10 Good Mornings 45#/33#

 

86 comments (Add your own)

1. Jude Collins wrote:
6:38 rx

January 14, 2014 @ 11:58 AM

2. Sean M. wrote:
14:42, #185. had to strip to #135 middle of Round 4.

January 14, 2014 @ 12:07 PM

3. StacyE wrote:
8:27
125#

January 14, 2014 @ 12:13 PM

4. MiriamJ wrote:
10:29
135# and step ups

January 14, 2014 @ 12:42 PM

5. Justin L. wrote:
7:11, 125

January 14, 2014 @ 1:00 PM

6. Don R wrote:
7:59 rx'd

January 14, 2014 @ 1:05 PM

7. Claudia wrote:
8:44, 125#

January 14, 2014 @ 1:18 PM

8. Alesia wrote:
8:58 125# Could not have gone heavier

January 14, 2014 @ 1:21 PM

9. JimE wrote:
11:35, 135# 20" box

January 14, 2014 @ 1:22 PM

10. Josh J wrote:
9:16 rX

January 14, 2014 @ 1:31 PM

11. Sue B wrote:
11:05 135#

January 14, 2014 @ 1:42 PM

12. Natalie E wrote:
8:58
135#

did the WOD at school! couldn't resist!

January 14, 2014 @ 2:18 PM

13. ADUB wrote:
10:28 rx

January 14, 2014 @ 2:42 PM

14. CraigT wrote:
8:41
135#
Step-up/Down Box-J

Before WOD, successfully did 5 20" Box-Js, then after the WOD did 3x10 Box-Js on 20" box - Progress.

January 14, 2014 @ 2:50 PM

15. Ken wrote:
9:24 w/ 20" Box
3 rds 135lb
2 rds 105lb

January 14, 2014 @ 3:10 PM

16. Sam wrote:
7:52rx

January 14, 2014 @ 3:24 PM

17. Audrey M wrote:
9:05 - 135# - first two sets of DL unbroken, then had to break into 2 sets of 5 per round.

January 14, 2014 @ 3:44 PM

18. LaurenG wrote:
5:48 as rx'd

January 14, 2014 @ 3:48 PM

19. Jenna wrote:
8:37 - 95#

January 14, 2014 @ 4:04 PM

20. Brian Potocki wrote:
7:24 @ 185#

January 14, 2014 @ 4:12 PM

21. Peter F wrote:
7:40 185#

January 14, 2014 @ 5:50 PM

22. Charlie wrote:
8:43 Rxd

January 14, 2014 @ 5:51 PM

23. Bret K wrote:
8:54 as rx'd

January 14, 2014 @ 5:58 PM

24. LM wrote:
83# 9.26
Unbroken sets. last set of DL was sloppy.
20" box.

January 14, 2014 @ 6:05 PM

25. Ari wrote:
6:37, 110#

January 14, 2014 @ 6:07 PM

26. Dani wrote:
7:20 rx

January 14, 2014 @ 6:20 PM

27. JayLee wrote:
7: 32 rx'd

January 14, 2014 @ 6:21 PM

28. MandyHM wrote:
8:42, 140#. First four rounds unbroken then 6/4 last round. Loved this wod!

January 14, 2014 @ 6:27 PM

29. Ingy wrote:
6:45 Rx.

January 14, 2014 @ 6:47 PM

30. Tau Hamilton wrote:
4:53Rx all unbroken sets

January 14, 2014 @ 7:47 PM

31. JeffT wrote:
4:47 as rx'd

need to improve my stamina on these 2 movements in the next 6 weeks

January 14, 2014 @ 8:53 PM

32. Joann wrote:
8:26, 113#

January 14, 2014 @ 10:02 PM

33. Scott T wrote:
6:44 rx

January 14, 2014 @ 10:03 PM

34. Blake wrote:
7:50 Rx

January 14, 2014 @ 10:04 PM

35. Nisha wrote:
Step Ups- Knee Ache
dl: 93

January 14, 2014 @ 10:22 PM

36. Jaime T. wrote:
6:49, 140#

January 14, 2014 @ 10:23 PM

37. Joe T. wrote:
9:04 Rx

January 14, 2014 @ 10:25 PM

38. dinaw wrote:
6:41 rx

January 14, 2014 @ 10:29 PM

39. JP wrote:
9:10, 165#

January 14, 2014 @ 10:33 PM

40. Matt Nuss wrote:
8:22 rx, stepped down after the first round.

January 14, 2014 @ 10:56 PM

41. Jesse wrote:
135# dead lift. 24" = 8:57

January 14, 2014 @ 10:58 PM

42. Ashley A wrote:
5 rounds, 10:20
45# dead lift
20" box jumps

January 14, 2014 @ 11:10 PM

43. rob m wrote:
5:30 rx

January 14, 2014 @ 11:21 PM

44. Karl wrote:
8:50 @ 165#

January 14, 2014 @ 11:27 PM

45. Jack T, wrote:
8:42 Rx

January 14, 2014 @ 11:29 PM

46. Kate C. wrote:
8:12, 135#

January 14, 2014 @ 11:34 PM

47. NickO wrote:
10:40 @ 175#

January 14, 2014 @ 11:37 PM

48. Katie R. wrote:
8:02 125#

January 14, 2014 @ 11:38 PM

49. Dana L wrote:
8:30 rx

January 14, 2014 @ 11:56 PM

50. Heather H wrote:
7:36 125#

January 14, 2014 @ 11:57 PM

51. Jordan wrote:
8:27 (75#, box= irrigation+45#weight+25#weight--almost to 20"!)

January 14, 2014 @ 11:59 PM

52. Charity wrote:
9:11
5 45# plates first round
4 plates after
95#

January 15, 2014 @ 12:04 AM

53. Sammie Jo wrote:
7:49 165#
(Not because I'm an over-achiever, but because I can't add..oops)

January 15, 2014 @ 12:07 AM

54. Bill Monas wrote:
5:06 as rx'd.

January 15, 2014 @ 12:08 AM

55. hollar wrote:
8:21 as rx'd
stepping down

January 15, 2014 @ 12:09 AM

56. Kristin K. wrote:
6:38 RX

January 15, 2014 @ 12:13 AM

57. jessica:) wrote:
6:17 @ 123 lbs 20 inch

January 15, 2014 @ 12:21 AM

58. Rob S. wrote:
7:52 165#

January 15, 2014 @ 12:29 AM

59. Marcus C wrote:
5:25 Rx

January 15, 2014 @ 12:31 AM

60. Keith M wrote:
7:45 @ 155#

January 15, 2014 @ 12:31 AM

61. Laura C wrote:
8:30 @105# next time do 115#
3x10 33# gms
200 double unders
10 wall walks
3x10 k2e
3x20 push-ups

January 15, 2014 @ 12:46 AM

62. jason kos wrote:
9:01 RX

January 15, 2014 @ 12:47 AM

63. Justin GIlbert wrote:
6:35 155

January 15, 2014 @ 12:50 AM

64. SBJ wrote:
4:09 rx'd

January 15, 2014 @ 12:51 AM

65. JH wrote:
10:41
165# DL
felt good to be back, have a lot of catching up to do.

January 15, 2014 @ 12:56 AM

66. Andrea R. wrote:
8:19 @ 125#.

January 15, 2014 @ 12:59 AM

67. Tiffany S wrote:
7:57 rx

January 15, 2014 @ 1:05 AM

68. Dave M wrote:
7:23 @185# unbroken

January 15, 2014 @ 1:08 AM

69. Adrienne wrote:
4:36 as rxd

January 15, 2014 @ 1:12 AM

70. Alan J wrote:
7:37, 185#

January 15, 2014 @ 2:00 AM

71. Meg E. wrote:
6:42 rx

January 15, 2014 @ 2:13 AM

72. ChrisP wrote:
5:43, Rx'd

January 15, 2014 @ 2:22 AM

73. Meredith L wrote:
6:50 95# could go heavier next time! all 5 sets DL unbroken

January 15, 2014 @ 3:00 AM

74. Ross V wrote:
5:49 Rx

January 15, 2014 @ 3:53 AM

75. lee wrote:
4:25 rx'd

January 15, 2014 @ 4:32 AM

76. Gaile wrote:
6:44 RX'd

January 15, 2014 @ 5:04 AM

77. Jess D wrote:
6:39 @ 135#

January 15, 2014 @ 2:21 PM

78. Gabby M wrote:
6:22 95#

January 15, 2014 @ 3:32 PM

79. BStone wrote:
7:28 Rx

Notes: step downs, double overhand grip; 1st two sets unbroken.

January 15, 2014 @ 3:44 PM

80. Adam C. wrote:
6:11 rx'd

January 15, 2014 @ 3:50 PM

81. Josh Counts wrote:
10:41
#185

January 15, 2014 @ 4:24 PM

82. Aimee wrote:
morning: 5:53 at 145#

and then because I am way too competitive...

evening: 6:07rx

January 15, 2014 @ 4:57 PM

83. Bobby wrote:
7

January 15, 2014 @ 6:41 PM

84. Bobby wrote:
7:22rx

January 15, 2014 @ 6:42 PM

85. Joe B wrote:
6:43 Rx

January 15, 2014 @ 10:04 PM

86. Brad R wrote:
11:33

192# and 33#, used 33# bar by accident.

January 16, 2014 @ 4:49 PM

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