Today's WOD - 01/13

Today's WOD - 01/13

AMRAP in 12 minutes of:

  • 500m row
  • 20 Air Squats
  • 10 Hang Power Cleans 185#/115#

Core - 3 sets of 20 GHD situps

 

86 comments (Add your own)

1. Ari wrote:
2+500+27 90#

January 13, 2014 @ 11:45 AM

2. Darryl wrote:
2 +500 +5 @ 115#

Great joining the 6:00 am group! :)

January 13, 2014 @ 12:14 PM

3. StacyE wrote:
2 + row + 23 65lbs

January 13, 2014 @ 12:21 PM

4. Jesse wrote:
2x + 500 row + 10 air squats

January 13, 2014 @ 12:33 PM

5. Anna G. wrote:
2+475 #65
back with the morning kids!

January 13, 2014 @ 12:59 PM

6. Amanda Z. wrote:
3 Rx

January 13, 2014 @ 1:24 PM

7. Brian Potocki wrote:
2+row+18 @ 115#

January 13, 2014 @ 2:03 PM

8. Kds wrote:
2 + row + 10 air squats

Hang power cleans @ 105#

January 13, 2014 @ 3:18 PM

9. Sam wrote:
2+307rx and set a new 3 rep max for my hang power clean by 20#!

January 13, 2014 @ 3:22 PM

10. Don R wrote:
2+500+21 rx'd

January 13, 2014 @ 3:26 PM

11. Chris P wrote:
3, Rx'd

January 13, 2014 @ 3:35 PM

12. liljoe wrote:
2+500m+21
175# HC

Improved on my HC from 155#

January 13, 2014 @ 3:35 PM

13. Claudia wrote:
2+500+5 65# PR weight

January 13, 2014 @ 3:37 PM

14. Alesia wrote:
2 + 500+ 13 85# for first 7 reps than 65# for las5 3 reps. have done 85# before but felt weak today.

January 13, 2014 @ 3:40 PM

15. MaryBeth wrote:
2+25 calories+27
85#, airdyne for 25 calories

January 13, 2014 @ 3:41 PM

16. Jenna wrote:
2 + 20 calories
65#, airdyne for 25 cal

January 13, 2014 @ 3:58 PM

17. CraigT wrote:
2+26 (500+20+5)
85#

January 13, 2014 @ 3:58 PM

18. JeffR wrote:
2+500+25 @ 135#

January 13, 2014 @ 4:05 PM

19. wrote:

January 13, 2014 @ 4:05 PM

20. Chris wrote:
2+500+23 @115

January 13, 2014 @ 5:45 PM

21. Parker W wrote:
2+500+10 #165

January 13, 2014 @ 5:45 PM

22. Eric H wrote:
3 115#

January 13, 2014 @ 6:06 PM

23. Dani wrote:
2 + 518 rx

January 13, 2014 @ 6:18 PM

24. tau hamilton wrote:
3+424 rx

January 13, 2014 @ 6:37 PM

25. Christine wrote:
2+500 @75#

January 13, 2014 @ 7:13 PM

26. Mandy wrote:
2+500+9, 73#

January 13, 2014 @ 7:15 PM

27. Audrey Moore wrote:
2+500+24, 83#

January 13, 2014 @ 7:17 PM

28. Jude Collins wrote:
3 + 100 m row, 135#

January 13, 2014 @ 7:20 PM

29. Josh Counts wrote:
2 rounds + 280m row
(#135 too much weight for a Monday after vacation last week, i was too slow with the HPC's)

January 13, 2014 @ 7:48 PM

30. JayLee wrote:
2+500+22 rx'd

185# got heavy and then light and then heavy again.

January 13, 2014 @ 8:12 PM

31. Mark T wrote:
Mike V - 3 rds RX
Mark T - 2 + 432m Rx

January 13, 2014 @ 8:13 PM

32. JeffT wrote:
3+row+20+1
as rx'd

January 13, 2014 @ 8:13 PM

33. TravisG wrote:
3 + 440m 115#

January 13, 2014 @ 9:21 PM

34. Kate C wrote:
2 + 500 + 23, 85#

January 13, 2014 @ 10:06 PM

35. Sarah S wrote:
2+500+20+8. 65#

January 13, 2014 @ 10:13 PM

36. Jaime T. wrote:
2+500+29, 85#

January 13, 2014 @ 10:30 PM

37. Joe T wrote:
2 + 527 @ 165#

January 13, 2014 @ 10:31 PM

38. LaurenG wrote:
2 + 500 + 16, 105#

January 13, 2014 @ 10:31 PM

39. Courtney T wrote:
2 + 526 @90

January 13, 2014 @ 10:38 PM

40. Matt Nuss wrote:
2+523 rx

January 13, 2014 @ 10:41 PM

41. Matt M wrote:
2 + 28 135#

January 13, 2014 @ 10:51 PM

42. Alex D wrote:
2+524 @ 105

January 13, 2014 @ 10:58 PM

43. Maggie S. wrote:
2 + 500m + 14
Hang Power Cleans @85#

January 13, 2014 @ 10:59 PM

44. Cory wrote:
3 @ #95

January 13, 2014 @ 11:00 PM

45. Jeff N wrote:
2 + 450@105#

January 13, 2014 @ 11:05 PM

46. Ericka wrote:
2 + 23 # 35 . Beginner

January 13, 2014 @ 11:10 PM

47. Ericka wrote:

January 13, 2014 @ 11:10 PM

48. Lauren Hark wrote:
2+500m+14 @ 75#

January 13, 2014 @ 11:24 PM

49. Mike long wrote:
3+219rx

January 13, 2014 @ 11:26 PM

50. JPM wrote:
2+250,135#

January 13, 2014 @ 11:30 PM

51. Bill Monas wrote:
2 + 522 as rx'd

January 13, 2014 @ 11:49 PM

52. Kevin G wrote:
2 + 521 @ 521

January 13, 2014 @ 11:53 PM

53. Sammie Jo wrote:
3+105m @ 85#

January 14, 2014 @ 12:01 AM

54. Jordan wrote:
2+459 (65#)

January 14, 2014 @ 12:01 AM

55. Rob S. wrote:
3+149M @ 100#

January 14, 2014 @ 12:02 AM

56. Dana L wrote:
2+ 515; 85# (failed on 2 reps with 90, need to work on getting under the bar quicker)

January 14, 2014 @ 12:04 AM

57. Heather H wrote:
2+523; 85#

January 14, 2014 @ 12:04 AM

58. Kristen A wrote:
2+500 at 85#
started at 95# and had to drop after 6 reps

January 14, 2014 @ 12:05 AM

59. Marcus C wrote:
3 + 344m Rx

January 14, 2014 @ 12:11 AM

60. Jack T. wrote:
2+513 @ 85# gotta work on hang power cleans.

January 14, 2014 @ 12:11 AM

61. NickO wrote:
2 + 512 135#

January 14, 2014 @ 12:14 AM

62. JMK wrote:
2+476 @115#

First day back after the flu. Felt sluggish but great to be back.

January 14, 2014 @ 12:17 AM

63. Charlie wrote:
3 + 146

#135

January 14, 2014 @ 12:20 AM

64. ADub wrote:
2 + 206 rx

January 14, 2014 @ 12:20 AM

65. Laura C wrote:
2 + 325 @73#
200 double unders
3 sets 10 purple band pull downs
3 sets 10 15# dumbbell press
3 sets 20 pushups

January 14, 2014 @ 12:29 AM

66. hollar wrote:
3 @ 125

January 14, 2014 @ 12:39 AM

67. Ken wrote:
3 + 10meters (run...no rowers)

January 14, 2014 @ 12:40 AM

68. Nicole R wrote:
3+57 @85#

January 14, 2014 @ 12:49 AM

69. Katie R. wrote:
2+500m+23 w/75#

January 14, 2014 @ 1:04 AM

70. Andrea R. wrote:
2+500+4 @ 65#

January 14, 2014 @ 1:12 AM

71. Kristan G wrote:
2 + 500 + 20 @ 105

thanks for tips Holly!

January 14, 2014 @ 1:13 AM

72. Karl wrote:
2+500+20 @ 135#

January 14, 2014 @ 1:21 AM

73. Bill H wrote:
2+518 145# good scale, not heavy but cardio is way down

January 14, 2014 @ 2:07 AM

74. Cyndi B wrote:
2x 500m row @35#

January 14, 2014 @ 2:19 AM

75. Dave M wrote:
2+500+20+2 @135#

January 14, 2014 @ 2:41 AM

76. lee wrote:

January 14, 2014 @ 3:03 AM

77. lee wrote:
3+272

January 14, 2014 @ 3:03 AM

78. Meg E. wrote:
2+16 Weight 95

January 14, 2014 @ 3:08 AM

79. Blake wrote:
2+524

January 14, 2014 @ 4:04 AM

80. LM wrote:
2 + 500 45#

January 14, 2014 @ 11:44 AM

81. Justin L. wrote:
2 + 500m + 20

January 14, 2014 @ 1:01 PM

82. Gabby M wrote:
3 + 180
at 85#

January 14, 2014 @ 1:27 PM

83. Josh J wrote:
2+524 RX

January 14, 2014 @ 1:32 PM

84. Ross V wrote:
3 Rx

January 14, 2014 @ 6:07 PM

85. Meredith L wrote:
3 rounds 45# 400 m Run getting better at getting under the bar!

January 15, 2014 @ 2:53 AM

86. Pete L wrote:
3 + 122m Rx'd

January 15, 2014 @ 8:12 PM

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