Today's WOD - 01/11

Today's WOD - 01/11

For time:

  • 5 Thrusters 115#/75# - 25 Double Unders
  • 10 Thrusters 115#/75# - 50 Double Unders
  • 15 Thrusters 115#/75# - 75 Double Unders
  • 20 Thrusters 115#/75# - 100 Double Unders

Core - 50 Abmat situps

 

13 comments (Add your own)

1. Kds wrote:
11:37 rx

January 11, 2014 @ 1:13 PM

2. Jack T. wrote:
18:36 @ 55# DUs Rx until last 100 half DU remaining 50 singles. Shin splits bad today.

January 11, 2014 @ 2:04 PM

3. Jeff N wrote:
22:31 95#

DUs the big challenge. mostly SU/SU/DU. Gassed in 3rd and 4th rounds where did 200 SU just to finish before next year.

January 11, 2014 @ 2:22 PM

4. NickO wrote:
16:26 95#

January 11, 2014 @ 2:27 PM

5. Cory wrote:
18:15
#65, SU

January 11, 2014 @ 2:41 PM

6. Bill Monas wrote:
12:24 as rx'd

January 11, 2014 @ 2:54 PM

7. Caroline wrote:
9:11 rx'd

January 11, 2014 @ 2:57 PM

8. Chris wrote:
13:37 #75 +37 bday burpees

January 11, 2014 @ 3:38 PM

9. LM wrote:
12.06 35# Power singles.

January 11, 2014 @ 6:04 PM

10. Marcus C wrote:
9:41 Rx

January 11, 2014 @ 8:04 PM

11. Laura C wrote:
210 reps 45#
Struggle
Finished the remaining 90 after
10 EMOM red band pulls to failure...2/3 reps per rd
50 situps

January 11, 2014 @ 10:01 PM

12. Sam wrote:
15:24rx, double unders where fine until the set of 100, then had a minor meltdown with them.

January 11, 2014 @ 10:35 PM

13. CraigF wrote:
9:17 135#

January 12, 2014 @ 8:03 PM

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