Today's WOD - 01/10

Today's WOD - 01/10

AMRAP in 12 minutes of:

  • 30 Snatches 75#/45#
  • 30 Snatches 95#/65#
  • With the remaining of the time do as many Snatches with 115#/75#

Every minute on the minute you must stop and do 5 Burpees

Core - 3 sets of 12 Back Extensions

 

50 comments (Add your own)

1. Jude Collins wrote:
66 rx

January 10, 2014 @ 12:00 PM

2. jesse wrote:
50 Rx

January 10, 2014 @ 12:45 PM

3. MaggieT wrote:
76 rx'd

January 10, 2014 @ 12:49 PM

4. tau wrote:
78Rx

January 10, 2014 @ 1:17 PM

5. Matt Cipparuolo wrote:
84 RX

January 10, 2014 @ 1:46 PM

6. Josh J wrote:
62 rx

January 10, 2014 @ 2:22 PM

7. CraigT wrote:
45
1st Rnd - 53#, 2nd Rnd 673#

January 10, 2014 @ 3:53 PM

8. Stephen wrote:
30 Rx

Brutal. Lots of no-reps.

January 10, 2014 @ 4:08 PM

9. Sam wrote:
42rx

January 10, 2014 @ 4:15 PM

10. CraigF wrote:
98 reps

January 10, 2014 @ 4:44 PM

11. Claudia wrote:
60
1st Rnd 25#, 2nd Rnd 30# No legs left!

January 10, 2014 @ 4:53 PM

12. JeffT wrote:
67. Squat snatches.

Did 30 and got a call. Came back and started all over again

January 10, 2014 @ 5:05 PM

13. Matt M wrote:
60 rx

January 10, 2014 @ 5:43 PM

14. Caroline wrote:
OMG!!!! This is the second time I thought I was doing rx'd weight and was doing the not rx'd weight. It gets a little confusing at times when there are so many weights listed. AGHHHHH! I need to pay closer attention.

77 with the 45#, 65#, and 75# weights. Good practice i guess.

January 10, 2014 @ 5:46 PM

15. Peter F wrote:
40 rx

January 10, 2014 @ 5:59 PM

16. Caroline wrote:
Okay, so my brain is fried today. I did the right weights. 77 rx'd. =)

January 10, 2014 @ 6:16 PM

17. Jason B wrote:
43rx (less than 3 months)

January 10, 2014 @ 6:18 PM

18. JeffR wrote:
55 rxd

January 10, 2014 @ 6:22 PM

19. Bret K wrote:
50 as rx'd

January 10, 2014 @ 6:29 PM

20. Sue B wrote:
30 at 45#
11 at 55#

January 10, 2014 @ 8:26 PM

21. Mark T wrote:
60 as Rxd. Only got one 35# plate on the bar when time expired.

January 10, 2014 @ 8:48 PM

22. Mark T wrote:
60 as Rxd (squat). Only got one 35# plate on the bar when time expired.

January 10, 2014 @ 9:18 PM

23. Jason Kallivokas wrote:
52 Rx - Squat Snatches

January 10, 2014 @ 10:21 PM

24. Ashley A wrote:
33 @ 15

January 10, 2014 @ 10:52 PM

25. hollar wrote:
31 as rx'd
SS, a couple felt really good, still trying to catch too early,burpees killed everything

January 10, 2014 @ 11:02 PM

26. Charity wrote:
36 15#SS, 25#PS
Burpees are evil.Three days in a row. Gonna die. Love you all. Goodnight.

January 10, 2014 @ 11:11 PM

27. Rob S. wrote:
62 - 55#, 65# power snatch.

January 10, 2014 @ 11:13 PM

28. Blake wrote:
42 Rx squat snatch

January 10, 2014 @ 11:19 PM

29. Brian k wrote:
35rx

Ouch.

January 10, 2014 @ 11:21 PM

30. Aimee wrote:
54 @ 35, 55.

Adding in the squat made it a lot more brutal than I imagined. And 55 felt heavy when it usually doesn't. Not my best day.

January 10, 2014 @ 11:29 PM

31. Alex D wrote:
54rx

started back at one after 30 hang snatches...

January 10, 2014 @ 11:33 PM

32. Kevin G wrote:
37-75#, 85#

January 10, 2014 @ 11:36 PM

33. NickO wrote:
60 PS

January 10, 2014 @ 11:55 PM

34. Jay P wrote:
63 rx

January 11, 2014 @ 12:03 AM

35. Jordan wrote:
36 (25#, 35#) power

January 11, 2014 @ 12:05 AM

36. JP M. wrote:
52 pow(65,85)

January 11, 2014 @ 12:07 AM

37. SBJ wrote:
90 rx'd

January 11, 2014 @ 12:32 AM

38. Bill Monas wrote:
75 as rx'd.

January 11, 2014 @ 12:56 AM

39. Matt Nuss wrote:
75 rx

January 11, 2014 @ 1:31 AM

40. Andrea R. wrote:
33. Squat Snatches. (35#, 45#)
I was slow, focusing a lot on form.

January 11, 2014 @ 1:33 AM

41. Jeff C. wrote:
35 Rx. squat snatches.

January 11, 2014 @ 1:34 AM

42. JayNowak wrote:
65 Rx'd

January 11, 2014 @ 2:18 AM

43. Tami wrote:
60 rx

January 11, 2014 @ 3:16 AM

44. Pete L wrote:
60 rx'd

January 11, 2014 @ 4:02 AM

45. lee wrote:
85 rx'd

January 11, 2014 @ 4:26 AM

46. LM wrote:
Training bar 30 10 pound+ training bar 20 did all burpees. Did not get the hang of snatches.

January 11, 2014 @ 4:27 AM

47. Charlie wrote:
63 Rx'd

January 11, 2014 @ 11:53 AM

48. Ingy wrote:
72 Rx.

January 14, 2014 @ 6:54 PM

49. Chris Gemignani wrote:
ChrisG: @Shoebox Crossfit 69 Rx

January 17, 2014 @ 6:57 PM

50. Rob D wrote:
91

February 16, 2014 @ 5:33 PM

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