Today's WOD - 01/09

Today's WOD - 01/09

AMRAP in 15 minutes of:

  • 10 C2B Pullups
  • 10 Push Press 95#/65#
  • 10 SDHP 95#/65#

57 comments (Add your own)

1. MaggieT wrote:
sub'd HPC instead of SDHP. 7 rds

January 9, 2014 @ 2:36 AM

2. Jude Collins wrote:
6 rx

January 9, 2014 @ 11:57 AM

3. StacyE wrote:
5 plus 10 rounds at 53lbs
1 pull-up per round 9 ring rows

January 9, 2014 @ 1:06 PM

4. Ari wrote:
6+20 55#
5 PU and 5RR

January 9, 2014 @ 1:24 PM

5. Claudia wrote:
9+1 55#
RR & Sub'd bar SDHP w/ 36# Kettlebell (too much on elbow)

January 9, 2014 @ 1:53 PM

6. mike lee wrote:
6+12 rx
Fs11

January 9, 2014 @ 3:30 PM

7. LaurenG wrote:
5+3 as tx'd

January 9, 2014 @ 4:40 PM

8. Rob D wrote:
6+28

January 9, 2014 @ 5:27 PM

9. Colin wrote:
6 + 2 @ 75#, pulling C2B felt better today, as I have some nice bruises:-)

January 9, 2014 @ 6:05 PM

10. Sam wrote:
5+15rx

January 9, 2014 @ 6:17 PM

11. ASK wrote:
5+1, Rx.

January 9, 2014 @ 6:37 PM

12. Tau Hamilton wrote:
7+3 Rx

January 9, 2014 @ 6:50 PM

13. BJB wrote:
4+29 RX

January 9, 2014 @ 7:23 PM

14. thavy wrote:
5 rounds at 55# , ring rows...still:(

January 9, 2014 @ 9:05 PM

15. CraigT wrote:
4+15
Pull-ups
PP & SDHP, 65#

January 9, 2014 @ 9:41 PM

16. liljoe wrote:
6+15 RXD

January 9, 2014 @ 9:45 PM

17. Aimee wrote:
6+7. Regular pull-ups and 55#

January 9, 2014 @ 10:00 PM

18. JeffR wrote:
5+3

January 9, 2014 @ 10:00 PM

19. Lois wrote:
5 even
50#
KPU's

January 9, 2014 @ 10:31 PM

20. Jack T. wrote:
7+10 55# RRs

January 9, 2014 @ 10:41 PM

21. Joe T. wrote:
6+22 Rx

January 9, 2014 @ 10:41 PM

22. Matt M wrote:
5 + 10 rx

January 9, 2014 @ 10:51 PM

23. Chris wrote:
6+21 #75

January 9, 2014 @ 11:01 PM

24. Kristin K. wrote:
6+1 RX

January 9, 2014 @ 11:05 PM

25. Jaime T. wrote:
5+22, 65#, Ring Rows

January 9, 2014 @ 11:06 PM

26. rob m wrote:
7+3 rx

January 9, 2014 @ 11:06 PM

27. Sarah K wrote:
9 + 7 ring rows #35

January 9, 2014 @ 11:07 PM

28. Joann wrote:
6+27, RR, 37#

January 9, 2014 @ 11:13 PM

29. Jeff N wrote:
4+5 PU, 75#
Every SDHP was different. Every one.

January 9, 2014 @ 11:14 PM

30. JP wrote:
4+23 rx

January 9, 2014 @ 11:15 PM

31. Kristen A wrote:
5+21
ring rows, 65#

January 9, 2014 @ 11:31 PM

32. Nisha wrote:
#55
5+11

January 9, 2014 @ 11:37 PM

33. Dan A wrote:
4+16 (rx weight)

January 9, 2014 @ 11:38 PM

34. NickO wrote:
7 @ 75#

January 9, 2014 @ 11:48 PM

35. Matt Nuss wrote:
6+20 rx, grip fried

January 9, 2014 @ 11:50 PM

36. Keith M wrote:
6+2 65#, C2B Rx.

January 9, 2014 @ 11:57 PM

37. Jason Kallivokas wrote:
6+10 Rx

January 10, 2014 @ 12:00 AM

38. hollar wrote:
5+4 some C2B, others PUs

January 10, 2014 @ 12:04 AM

39. Charity wrote:
9+16 (7 scale) 35# and rr

January 10, 2014 @ 12:05 AM

40. SBJ wrote:
8+2 rxd

January 10, 2014 @ 12:11 AM

41. Justin Gilbert wrote:
4*20 RX

January 10, 2014 @ 12:17 AM

42. Brian F wrote:
8 + 8.... rounds of 7 and ring rows and 75lbs

January 10, 2014 @ 12:35 AM

43. jason kosakow wrote:
4+20 rx

January 10, 2014 @ 12:36 AM

44. Bobby wrote:
6+20 rx

January 10, 2014 @ 12:46 AM

45. Alesia wrote:
7 + 14
RR's and 55#

January 10, 2014 @ 12:50 AM

46. Laura C wrote:
3+25 @53#
2 pu attempts each round, rest rrs
100 double unders
4 rds 10 pistol progressions

January 10, 2014 @ 1:53 AM

47. JayNowak wrote:
6 Rx'd

January 10, 2014 @ 2:01 AM

48. Blake wrote:
6+6 Rx

January 10, 2014 @ 2:05 AM

49. BStone wrote:
6+7 Rx

January 10, 2014 @ 2:12 AM

50. Meg E. wrote:
4+ 23 rx weight & kipping pull ups

January 10, 2014 @ 2:50 AM

51. Kyle M. wrote:
6+1 RX

January 10, 2014 @ 2:52 AM

52. Meredith L wrote:
8 + 3 RR and 45# for PP and SDHP

January 10, 2014 @ 3:04 AM

53. Ross V wrote:
7+25 Rx

January 10, 2014 @ 4:52 AM

54. Stacy wrote:
5+20, 55#, rxd C2B

January 10, 2014 @ 6:16 AM

55. Kate C wrote:
7+2, 55# and ring rows

January 10, 2014 @ 2:31 PM

56. Pete L wrote:
6 + 22 Rx'd

January 10, 2014 @ 6:34 PM

57. Bill Monas wrote:
6+2 as rx'd

January 10, 2014 @ 6:37 PM

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