Today's WOD - 01/08

Today's WOD - 01/08

For time:

  • 750m Row - 50 KB Swings 53#/36#
  • 500m Row  - 35 KB Swings 53#/36#
  • 250m Row - 20 Swings 53#/36#

Core - 25 Glute Ham Raises

 

58 comments (Add your own)

1. Rosie wrote:
12:20 26#KB

January 8, 2014 @ 12:41 PM

2. TravisG wrote:
12:03 Rx'd

January 8, 2014 @ 1:40 PM

3. Amanda Z wrote:
11:41 Rx

January 8, 2014 @ 2:29 PM

4. LaurenG wrote:
12:15 as rx'd

January 8, 2014 @ 3:23 PM

5. Woody wrote:
12.27 rxd

January 8, 2014 @ 3:26 PM

6. Natalie wrote:
11:56 (26 lb)

January 8, 2014 @ 3:27 PM

7. Claudia wrote:
14:59 Rx

January 8, 2014 @ 3:27 PM

8. Alesia wrote:
14:18 Rx

January 8, 2014 @ 3:31 PM

9. Sue B wrote:
15:22 rx

January 8, 2014 @ 3:36 PM

10. Kds wrote:
11:14 rx I think
2 seconds slower than Don

January 8, 2014 @ 3:47 PM

11. Ken wrote:
14:34 (36#)

January 8, 2014 @ 3:48 PM

12. JayLee wrote:
11:00 rx'd

January 8, 2014 @ 3:57 PM

13. Rob D wrote:
10:48

January 8, 2014 @ 5:20 PM

14. rob m wrote:
12:44 rx

January 8, 2014 @ 5:39 PM

15. Peter F wrote:
15:01 rx

January 8, 2014 @ 5:53 PM

16. Blake wrote:
11:14 Rx

January 8, 2014 @ 6:07 PM

17. dinaw wrote:
13:23 rx

January 8, 2014 @ 6:18 PM

18. SteveM wrote:
11:55rx

January 8, 2014 @ 6:23 PM

19. Tau Hamilton wrote:
12:21rx that was tough!!!

January 8, 2014 @ 6:37 PM

20. LM wrote:
22# KB
14.11

January 8, 2014 @ 9:04 PM

21. Mike Long wrote:
10:52rx

January 8, 2014 @ 10:24 PM

22. Anna Gibson wrote:
13:38
KB #16K

January 8, 2014 @ 10:26 PM

23. Matt Nuss wrote:
13:19 rx, too many breaks for grip

January 8, 2014 @ 10:38 PM

24. Joann wrote:
14:50 RX

January 8, 2014 @ 10:40 PM

25. Eileen N wrote:
14:29 Rx

January 8, 2014 @ 10:52 PM

26. Jaime T. wrote:
13:46 RX

January 8, 2014 @ 10:59 PM

27. Heather H wrote:
13:46 rx

January 8, 2014 @ 11:00 PM

28. Cory wrote:
15:27
#44Kb

January 8, 2014 @ 11:00 PM

29. CT wrote:
12:04 rx

January 8, 2014 @ 11:01 PM

30. Nisha wrote:
15:51
26#

January 8, 2014 @ 11:02 PM

31. Charity wrote:
14:15

scaled 26lbs 40,30,20

January 8, 2014 @ 11:03 PM

32. Matt M wrote:
12:44 rx

January 8, 2014 @ 11:18 PM

33. Jason Kallivokas wrote:
12:26Rx

January 8, 2014 @ 11:28 PM

34. GregZ wrote:
14:46; 16kg kb

January 8, 2014 @ 11:31 PM

35. Jimmy E wrote:
15:26 w/30lb kb

January 8, 2014 @ 11:31 PM

36. Dana L wrote:
13:16 RX

January 8, 2014 @ 11:35 PM

37. Sammie Jo wrote:
12:27 rx'd

January 8, 2014 @ 11:46 PM

38. Kevin G wrote:
16:34 w/44# bell.

January 8, 2014 @ 11:52 PM

39. NickO wrote:
13:36 Rx

January 8, 2014 @ 11:55 PM

40. Aimee wrote:
13:21rx

abnormally tough and I rested more than usual. my hands hurt for an hour afterwards!

January 9, 2014 @ 12:10 AM

41. Don R wrote:
11:12 rx'd

January 9, 2014 @ 12:23 AM

42. Jason kos wrote:
14:23 RX

January 9, 2014 @ 12:33 AM

43. Tami wrote:
13:47 rx

January 9, 2014 @ 12:54 AM

44. Andrea R. wrote:
15:27 Rx.

January 9, 2014 @ 1:05 AM

45. Peter wrote:
14:00

January 9, 2014 @ 1:09 AM

46. lee wrote:
10:46

January 9, 2014 @ 1:18 AM

47. Alan J wrote:
15:39 rx'd

January 9, 2014 @ 1:29 AM

48. JayNowak wrote:
10:44 Rx'd

January 9, 2014 @ 1:49 AM

49. Caroline wrote:
12:02 rx'd

January 9, 2014 @ 2:21 AM

50. Meredith L wrote:
11:56 18# on KBS

January 9, 2014 @ 2:23 AM

51. Kate C wrote:
14:46 Rx

January 9, 2014 @ 3:04 AM

52. Brian k wrote:
11:36 rx

January 9, 2014 @ 3:42 AM

53. Jenna wrote:
10:18 26# Kb

January 9, 2014 @ 5:44 AM

54. Jason B wrote:
13:23 rx

January 9, 2014 @ 1:42 PM

55. Jess D wrote:
13:32 RX

January 9, 2014 @ 2:48 PM

56. Ross V wrote:
10:48 Rx

January 9, 2014 @ 7:19 PM

57. Meg E. wrote:
12:12 rx

January 10, 2014 @ 2:53 AM

58. Ingy wrote:
11:11 Rx.

January 10, 2014 @ 1:01 PM

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