Today's WOD - 01/07

Today's WOD - 01/07

"The Chief"

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

  • 3 Power Cleans 135#/95#
  • 6 Push Ups
  • 9 Air Squats


87 comments (Add your own)

1. Jude Collins wrote:
24 rx

January 7, 2014 @ 12:02 PM

2. MiriamJ wrote:
8+7 RX

January 7, 2014 @ 12:40 PM

3. Greg A wrote:
17+3, as rx'd

January 7, 2014 @ 1:50 PM

4. Ari wrote:
20 75#

January 7, 2014 @ 2:19 PM

5. StacyE wrote:
20 plus 3 75lbs
1st round rx push-ups/rest on knees

January 7, 2014 @ 2:22 PM

6. Tau Hamilton wrote:
4,4,4,4+3,4 = 20+3 155#

January 7, 2014 @ 2:46 PM

7. Brian Osborne wrote:
22+14 Rx

January 7, 2014 @ 2:58 PM

8. ASK wrote:
20+1, Rx.

January 7, 2014 @ 3:01 PM

9. suet wrote:
21 + 1 @115
pissed off bc I didn't get any sleep last night so I went to workout. feel much better now.

January 7, 2014 @ 3:11 PM

10. Rob D wrote:
5-5-5-5-5+4
25 t2b

January 7, 2014 @ 3:30 PM

11. CraigT wrote:
85#
3+9, 3+4, 3+0, 2+15, 2+7 = 13+35

January 7, 2014 @ 3:37 PM

12. Sam wrote:
21+1rx

January 7, 2014 @ 3:39 PM

13. Chris wrote:
18+9 Rx

January 7, 2014 @ 4:42 PM

14. Holly FM wrote:
23+28 Rx. Miss you guys!!!! :)

January 7, 2014 @ 5:01 PM

15. JeffR wrote:
19 at 115#

January 7, 2014 @ 5:15 PM

16. Natalie E wrote:
20 + 6 at 65lb

January 7, 2014 @ 5:47 PM

17. LM wrote:
13+3 68 pounds
first 3 rounds regular push ups
4th round on knees
5th round without weight
regular push ups.
3 rounds 2 +13
4 &5th round 1+ 13

January 7, 2014 @ 5:54 PM

18. Kds wrote:
23+3 rx

January 7, 2014 @ 6:07 PM

19. Dani wrote:
21 + 9 rx

January 7, 2014 @ 6:38 PM

20. Alex D wrote:
20+1 rx

4 rounds each sprint

January 7, 2014 @ 7:18 PM

21. CT wrote:
20 +3 rx

January 7, 2014 @ 7:22 PM

22. Lois wrote:
16+3 - 2nd day back in two months...

January 7, 2014 @ 7:31 PM

23. Keith M wrote:
14 Rx, then back got tight as Tim said it would. Need to work on catching the bar better.

January 7, 2014 @ 7:36 PM

24. Caroline wrote:
22 + 13 rx'd…fun workout

January 7, 2014 @ 7:36 PM

25. Chris Gemignani wrote:
@goPerformance in Nashville

5+1, 4+6, 4+3, 4, 3+3 = 21? Rx

Nice job @jude.

January 7, 2014 @ 7:41 PM

26. Meg E. wrote:
RX

3+11, 3+9, 3+9, 3+12, 3+9

January 7, 2014 @ 9:50 PM

27. Jaime T. wrote:
18+5, 85#, knee pushups

January 7, 2014 @ 10:06 PM

28. Joe T. wrote:
21 Rx

January 7, 2014 @ 10:06 PM

29. Blake wrote:
23+12 Rx

January 7, 2014 @ 10:08 PM

30. Jeff N wrote:
16 + 5 95#
Consistent & unbroken for movements. just breaks in-between them.

January 7, 2014 @ 10:11 PM

31. Jack T. wrote:
19 85#

January 7, 2014 @ 10:20 PM

32. Sarah S. wrote:
18+1. 65lbs.

January 7, 2014 @ 10:21 PM

33. Rosie wrote:
22 + 3 53# great workout

January 7, 2014 @ 10:23 PM

34. BrianE wrote:
21+13Rx

January 7, 2014 @ 10:36 PM

35. rob m wrote:
27+7

January 7, 2014 @ 10:36 PM

36. dinaw wrote:
19+3 rx

January 7, 2014 @ 10:38 PM

37. Ashley wrote:
11

January 7, 2014 @ 10:44 PM

38. Gary B wrote:
15+11
95#

January 7, 2014 @ 11:03 PM

39. Kristin K. wrote:
24+1 RX
awesome workout!

Logging for once not because Joe told me to, but because thd coaches asked us all to start posting :)

January 7, 2014 @ 11:15 PM

40. Matt Nuss wrote:
21+2 rx, legs fried

January 7, 2014 @ 11:21 PM

41. Dana L wrote:
21+15; 65# (should have went heavier, but got more rounds as a result) - sweaty one:)

January 7, 2014 @ 11:28 PM

42. Parker W wrote:
16 RX

January 7, 2014 @ 11:30 PM

43. Karl wrote:
16+15 Rx

January 7, 2014 @ 11:38 PM

44. Lauren Hark wrote:
18+5 @ 85#

January 7, 2014 @ 11:43 PM

45. Jason Kallivokas wrote:
22+1Rx

January 7, 2014 @ 11:43 PM

46. Woody wrote:
19+3 rxd

January 7, 2014 @ 11:46 PM

47. Josh J wrote:
23+7 rx

January 7, 2014 @ 11:53 PM

48. hollar wrote:
17+1 as rx'd
a couple of rounds with 2x on the PC, still working on transition from the catch to the next rep

January 8, 2014 @ 12:07 AM

49. Jordan wrote:
13+3 (55#)

January 8, 2014 @ 12:07 AM

50. Rob S. wrote:
22+1 95# - could do more weight.

January 8, 2014 @ 12:09 AM

51. Lauren Hark wrote:
18+5 @ 85#

January 8, 2014 @ 12:11 AM

52. Katie R. wrote:
18+7

January 8, 2014 @ 12:16 AM

53. Aimee wrote:
22+2 75#

January 8, 2014 @ 12:21 AM

54. Brian F wrote:
17 + 1 95LBS and K PU's

January 8, 2014 @ 12:41 AM

55. Jason Kos wrote:
15 RX

January 8, 2014 @ 12:42 AM

56. Lauren K wrote:
7+3 45lbs (3 rounds -- first day!)

January 8, 2014 @ 12:51 AM

57. David K wrote:
6+8 95LBS (3 rounds)

January 8, 2014 @ 12:51 AM

58. CraigF wrote:
4 - 3+9 - 3+4 - 3+6 - 3+8

decicded to sub pushups for burpees to 6" target above max reach, dumb idea.

January 8, 2014 @ 12:53 AM

59. JayNowak wrote:
20 + 9 Rx'd

January 8, 2014 @ 1:03 AM

60. Kirk wrote:
We Miss You Too, Holly FM!

30 + 12 Rx

Fun!

January 8, 2014 @ 1:12 AM

61. Mike long wrote:
21rx

January 8, 2014 @ 1:25 AM

62. Ingy wrote:
21 Rx.

January 8, 2014 @ 1:27 AM

63. Jess D wrote:
21+25 @ 85#

January 8, 2014 @ 1:27 AM

64. Bobby wrote:
19-12 rx

January 8, 2014 @ 1:30 AM

65. Alan J wrote:
15+9, 115#

January 8, 2014 @ 1:56 AM

66. Bill Monas wrote:
23+1 as rx'd

January 8, 2014 @ 1:57 AM

67. Kate C wrote:
18 + 5, 85#

January 8, 2014 @ 2:01 AM

68. drod wrote:
7+2, 6+3, 5, 5, 5+10= 28+15

January 8, 2014 @ 2:09 AM

69. Sean M. wrote:
20+2, #115

January 8, 2014 @ 2:11 AM

70. Don R wrote:
22+5 rx'd

January 8, 2014 @ 2:13 AM

71. Laura C wrote:
20 + 16 @65#

January 8, 2014 @ 2:15 AM

72. Kyle M. wrote:
20+1 as RX'd

January 8, 2014 @ 2:23 AM

73. Kristan G wrote:
21+4 rx; jack rabbit start- dumb.. Push ups still killin me!

January 8, 2014 @ 2:23 AM

74. Meredith L wrote:
17 75# still working on cleans
First 3 rounds reg push ups!!!!
Last 2 rounds push ups on knees

Great Workout! Thank you Buzz for all the great tips tonight, my cleans improved!

January 8, 2014 @ 2:51 AM

75. Serge wrote:
22+16 w/115#, quads beat up after squats yesterday

January 8, 2014 @ 3:26 AM

76. LaurenG wrote:
20 +9 as rx'd

January 8, 2014 @ 3:49 AM

77. lee wrote:
22

January 8, 2014 @ 4:02 AM

78. Sammie Jo wrote:
17 rx'd

January 8, 2014 @ 4:32 AM

79. Ross V wrote:
24+37 Rx; 6+1, 5+12, 5, 4+13, 4+11

January 8, 2014 @ 4:35 AM

80. Stacy wrote:
20+10, 75#

January 8, 2014 @ 7:34 AM

81. Holly wrote:
17+35 RX! first day to do real push ups. no pain. super happy!


Miss you HOLLY!!!!!!

January 8, 2014 @ 2:00 PM

82. Chris P wrote:
25+1

5,5,5,5,5+1

January 8, 2014 @ 2:38 PM

83. Joe B wrote:
25+1 Rx

January 8, 2014 @ 2:49 PM

84. BStone wrote:
21 Rx

January 8, 2014 @ 3:28 PM

85. Gaile wrote:
25+2 w/ 85#

January 8, 2014 @ 7:28 PM

86. Stephen wrote:
16+3 Rx

January 9, 2014 @ 6:20 AM

87. MandyHM wrote:
20+5, 63#, men's pushups for first 2 of 5 rounds

January 14, 2014 @ 6:13 PM

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