Today's WOD - 01/06

Today's WOD - 01/06

10 down to 1 reps for time of:

  • Front Squats 135#/95#
  • Box Jumps 24/20 inches

Core - 50 T2B for time

 

67 comments (Add your own)

1. rob m wrote:
7:37 rx
4:08 t2b

January 6, 2014 @ 11:33 AM

2. Josh J wrote:
8:15rX; 3:58 T2B

January 6, 2014 @ 11:34 AM

3. Jude Collins wrote:
7:14 rx, 5:00 t2b

January 6, 2014 @ 12:05 PM

4. precious wrote:
10:34 #25
6:08 t2b (floor)

January 6, 2014 @ 12:34 PM

5. MiriamJ wrote:
15:36
65# and Step ups

January 6, 2014 @ 12:39 PM

6. Woody wrote:
9.40 115#, 4 min t2b

January 6, 2014 @ 1:02 PM

7. Sue B wrote:
11:40 - 65#
2:53 - T2B from floor

January 6, 2014 @ 1:46 PM

8. Chris wrote:
9:10 10to6 115lb; 5-1 95lb
4:15 t2b

January 6, 2014 @ 2:05 PM

9. Sam wrote:
10:24rx
and 3:41 on T2B, almost a 1:00 faster than Saturday.

January 6, 2014 @ 3:03 PM

10. Jon S wrote:
10:27 at 115#
4:10 T2B; 12 sec improvement

January 6, 2014 @ 3:25 PM

11. Kristan G wrote:
New Years resolution - post every WOD!
6:57 RX
T2B 4:26

January 6, 2014 @ 4:59 PM

12. JeffR wrote:
9:52 @95

January 6, 2014 @ 5:24 PM

13. Maggie wrote:
6:29 rx'd

January 6, 2014 @ 5:25 PM

14. LM wrote:
11.18 20' box 35# front squats
8.11 T2B

January 6, 2014 @ 5:53 PM

15. JayNowak wrote:
9:01 rx'd

January 6, 2014 @ 5:58 PM

16. Keith M wrote:
10:00 Rx

6:34 rx t2b

January 6, 2014 @ 6:22 PM

17. Dani wrote:
7:59 rx

January 6, 2014 @ 6:37 PM

18. Peter F wrote:
9:29 115#

January 6, 2014 @ 6:38 PM

19. JeffT wrote:
6:16

January 6, 2014 @ 6:40 PM

20. Tau Hamilton wrote:
8:00rx on 30" box/ 2:53 on T2B

January 6, 2014 @ 7:47 PM

21. Dinaw wrote:
7:58 rx

January 6, 2014 @ 9:50 PM

22. Joann wrote:
65#, 10:53

January 6, 2014 @ 10:04 PM

23. Caroline M wrote:
35#, 11:56.
Day 1 at Crossfit Reston!

January 6, 2014 @ 10:07 PM

24. Lauren Hark wrote:
8:59 @ 75#

January 6, 2014 @ 10:35 PM

25. Matt M wrote:
9:30 rx
4:04

January 6, 2014 @ 10:36 PM

26. Eileen N wrote:
9:44@65#

January 6, 2014 @ 10:39 PM

27. Jaime T. wrote:
9:49, 75#

January 6, 2014 @ 10:46 PM

28. Jack T. wrote:
10:34 75#

January 6, 2014 @ 10:47 PM

29. Joe T. wrote:
10:34 Rx
2:46 T2B

January 6, 2014 @ 10:48 PM

30. Jeff N wrote:
11:31 95#
4:33 T2B (35 sec faster than Sat)

January 6, 2014 @ 11:00 PM

31. Dana L wrote:
9:21; 85#, 2:47 50 t2b

January 6, 2014 @ 11:00 PM

32. Adrienne wrote:
5:37 as rxd

January 6, 2014 @ 11:05 PM

33. Matt Nuss wrote:
12:32 rx

January 6, 2014 @ 11:10 PM

34. Alex D wrote:
11 something rx

fantasized about taking some of the weight off starting on the 7th round...that was a tough one!

January 6, 2014 @ 11:14 PM

35. Sammie Jo wrote:
7:48 85#
T2B (K2E): 2:57

January 6, 2014 @ 11:26 PM

36. Katie R. wrote:
8:59 75#
T2B 4:45

January 6, 2014 @ 11:26 PM

37. Bill Monas wrote:
6:32 as rx'd

January 6, 2014 @ 11:42 PM

38. Blake wrote:
10:28 Rx

January 6, 2014 @ 11:54 PM

39. Rob S. wrote:
9:57 95# poor squats

January 6, 2014 @ 11:56 PM

40. Laura C wrote:
11:06 @65#
150 Double unders
And a hspu! (with 3 abmats) (breakthrough after months of patient coaching by all and tips today from Jess and Erin)
Soooo sorry for not putting away the abmats after playing..agh I hate to forget that

January 7, 2014 @ 12:07 AM

41. Brian F wrote:
13:10 75lbs. 50KTB

January 7, 2014 @ 12:10 AM

42. hollar wrote:
9:54 as rx'd, 3:45

January 7, 2014 @ 12:13 AM

43. CraigT wrote:
12:24
FS 85#
Box-J Step-up/down

January 7, 2014 @ 12:19 AM

44. Caroline wrote:
7:29 rx'd

January 7, 2014 @ 12:20 AM

45. Kevin G wrote:
12:03 95#

January 7, 2014 @ 12:22 AM

46. Brian K wrote:
10:31 rx

January 7, 2014 @ 12:32 AM

47. CT wrote:
9:57 rx

January 7, 2014 @ 12:35 AM

48. Bill H wrote:
7:56 115# time to start the climb back

January 7, 2014 @ 12:55 AM

49. Eicholtz wrote:
6:20rx

January 7, 2014 @ 1:05 AM

50. Bobby wrote:
9:27 rx

3:50 t2b

January 7, 2014 @ 1:50 AM

51. lee wrote:
5:55 as rx'd

January 7, 2014 @ 1:58 AM

52. Meredith L wrote:
8:45 FS 65#

January 7, 2014 @ 2:30 AM

53. Kyle M. wrote:
8:36 RX #135
-need to improve box jump speed

January 7, 2014 @ 2:32 AM

54. Lindsey O. wrote:
8:08 rxd

January 7, 2014 @ 3:03 AM

55. Brian E wrote:
8:07Rx

January 7, 2014 @ 3:42 AM

56. Stephen wrote:
14:15 Rx

Lots of staring at the bar. Should have scaled to 115#

January 7, 2014 @ 4:00 AM

57. Ingy wrote:
9:01 Rx.

January 7, 2014 @ 4:06 AM

58. Ross V wrote:
8:45 Rx; 3:30 t2b

January 7, 2014 @ 4:37 AM

59. Gabby M wrote:
7:29 I think..
55#
4:04 T2B

January 7, 2014 @ 1:42 PM

60. sbj wrote:
8:16

January 7, 2014 @ 2:18 PM

61. Jason Kallivokas wrote:
Didn't Finish......massive headache during

January 7, 2014 @ 2:34 PM

62. Chris P wrote:
7:58, Rx'd

#DISAPPOINTED

January 7, 2014 @ 2:47 PM

63. bround wrote:
9:01 85#
not bad for having a month and a half off. good to be back!

January 7, 2014 @ 3:14 PM

64. Josh Counts wrote:
12:23 Great workout, i started too heavy and had to drop down from #115 to #95 in the round of 7

7:23 T2B (got my toes to the bar on about 47 out of 50 attempts)

January 7, 2014 @ 7:07 PM

65. Lois wrote:
9:18 65#/SU - First day back in two months...

January 7, 2014 @ 7:33 PM

66. Kristin K. wrote:
6:20 RX

January 7, 2014 @ 11:16 PM

67. DaveL wrote:
8:41 @ 125#

January 8, 2014 @ 11:38 PM

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