Today's WOD - 01/04

Today's WOD - 01/04

5 rounds for time:

  • 20 Wall Ball shots 20#/14#
  • 10 Alternating DB snatches 45#/25#

Core - 50 T2B for time

25 comments (Add your own)

1. rob m wrote:
9:15 rx
4:50 50xt2b

January 4, 2014 @ 1:28 PM

2. Jason Kallivokas wrote:
8:15Rx
6:51 T2B

January 4, 2014 @ 2:07 PM

3. LM wrote:
13.29
8# ball
15# DB
T2B 50 - Knees high
was very tired

January 4, 2014 @ 2:22 PM

4. Josh F wrote:
8:03 Rx'd

January 4, 2014 @ 2:30 PM

5. Bill Monas wrote:
7:17 as rx'd

January 4, 2014 @ 2:31 PM

6. Sam wrote:
9:33rx
and 4:33 on T2B

January 4, 2014 @ 2:32 PM

7. Dana L wrote:
10:05rx, 4:20 50 t2b

January 4, 2014 @ 2:34 PM

8. Heather H wrote:
10:42 rx ; 4:13 50 t2b

January 4, 2014 @ 2:34 PM

9. Joe T wrote:
8:26 Rx
2:48 T2B

January 4, 2014 @ 2:39 PM

10. Cory wrote:
12:44
16# ball, 40#db (heavy)
50 t2b (30 knee high)

January 4, 2014 @ 3:21 PM

11. Chris wrote:
9:16 rx
6:12 T2B

January 4, 2014 @ 3:37 PM

12. Caroline wrote:
8:46 rx'd

January 4, 2014 @ 3:43 PM

13. GregZ wrote:
11:59; 12# ball; 35#db

January 4, 2014 @ 4:04 PM

14. Darryl wrote:
9:42. 10#/35# because we ran out of equipment! Large 9:00 class! Wall balls still hurt, though.

January 4, 2014 @ 4:22 PM

15. Meredith L wrote:
10:52 14# WB/ 25# DBSnatch--Modified 15 WB/10 DBS alternating
5:30 Knees to Bar

January 4, 2014 @ 4:43 PM

16. Jeff N wrote:
14:21 16# WB/35# DB
5:08 T2B

January 4, 2014 @ 4:47 PM

17. Laura C wrote:
14# wb 25# db
Not pretty, but tried to Rx
Didn't note the time

January 4, 2014 @ 4:51 PM

18. Christine wrote:
12:06-12#

January 4, 2014 @ 6:17 PM

19. Kyle M. wrote:
8:02 as rx'd

January 4, 2014 @ 7:57 PM

20. Brian F wrote:
15 wb @ 14lbs & 25lbs DBs

January 4, 2014 @ 9:09 PM

21. Allen G wrote:
7:37 rx'd

January 4, 2014 @ 11:14 PM

22. Chris Gemignani wrote:
@Crossfit Shoebox

55# thrusters subbed for wallballs
50# KB

10:44

January 5, 2014 @ 2:01 PM

23. Woody wrote:
9.50 rxd

January 5, 2014 @ 6:21 PM

24. JeffT wrote:
5:54

January 6, 2014 @ 1:14 AM

25. Gaile wrote:
9:16 rxd

January 6, 2014 @ 7:58 PM

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