Today's WOD - 01/03

Today's WOD - 01/03

"DIANE"

21-15-9 Rep rounds for time:

  • Deadlift 225#/135#
  • HSPU

Compare to 8/14/2013

Core - 50 Good Mornings 45#/33#

 

38 comments (Add your own)

1. mike lee wrote:
9:14 rx

January 3, 2014 @ 1:51 AM

2. Rob D wrote:
6:35

January 3, 2014 @ 2:31 PM

3. CraigT wrote:
7:36
135# DL
HSPU off 20" Box

January 3, 2014 @ 2:44 PM

4. Sam wrote:
14:47rx, last time had to resort to abmat on hspus, so I'm pretty happy.

January 3, 2014 @ 3:20 PM

5. JayLee wrote:
10:53 rx'd

January 3, 2014 @ 4:07 PM

6. Jude Collins wrote:
5:37 rx

January 3, 2014 @ 4:40 PM

7. JeffR wrote:
10:41 @ 135#, coming back from a couple three weeks off due to tweak in back

January 3, 2014 @ 4:47 PM

8. Matt M wrote:
9:45 185#

January 3, 2014 @ 5:24 PM

9. LaurenG wrote:
9:39 as rx'd

January 3, 2014 @ 5:51 PM

10. rob m wrote:
6:30 RX

January 3, 2014 @ 6:08 PM

11. Scott G wrote:
7:15
scaled DL 165#, HSPU pad+45

January 3, 2014 @ 6:19 PM

12. Jack T. wrote:
143# Rx HSPUs First time doing Rx HSPUs :)

January 3, 2014 @ 6:29 PM

13. Jack T. wrote:
10:43 forgot time

January 3, 2014 @ 6:43 PM

14. Keith M wrote:
6:36 Rx...or 6:38 Rx... I forgot to write it down.

January 3, 2014 @ 7:55 PM

15. ASK wrote:
8:21, 25+AM

January 3, 2014 @ 9:51 PM

16. Jaime T. wrote:
10:09, 135#, 25# plate for HSPUs

January 3, 2014 @ 10:04 PM

17. Alex d wrote:
6:27rx

January 3, 2014 @ 10:20 PM

18. jason Kallivokas wrote:
9:37Rx (HSPUs = rough)

January 3, 2014 @ 10:59 PM

19. Josh Counts wrote:
10:44 205# Box push-ups

January 3, 2014 @ 11:19 PM

20. Dana L wrote:
7:15; 145#, 25+2 10's and ab mat for hspu's

January 3, 2014 @ 11:25 PM

21. Heather H wrote:
7:47; 125# dl and scaled hspu

January 3, 2014 @ 11:25 PM

22. Kevin G wrote:
8:54/185#. A few seconds better than last time.

January 3, 2014 @ 11:27 PM

23. Matt Nuss wrote:
4:49 rx, down from 5:42 last time

January 3, 2014 @ 11:40 PM

24. Nisha wrote:
HSPU-- Box
85 Deadlift--Took it easy

January 4, 2014 @ 12:04 AM

25. hollar wrote:
11:55 ax rx'd

January 4, 2014 @ 12:04 AM

26. TravisG wrote:
7:51 135# (wasn't feeling too great today)

Scaled hspu on wall and on box

January 4, 2014 @ 12:05 AM

27. LM wrote:
10.28 103#
Push ups on knees using box

January 4, 2014 @ 12:06 AM

28. Kyle M wrote:
7:33 - 225# - RX

January 4, 2014 @ 12:10 AM

29. Kds wrote:
7:41. Rx deadlift, abmat + 10# plate for HSPUs. Next time no plate.

January 4, 2014 @ 12:12 AM

30. BStone wrote:
4:13 Rx (PR)
4:56 Rx on 6/14/12

no kipping

January 4, 2014 @ 1:07 AM

31. Meredith L wrote:
16:58 95# DL 24" box for HSPU on knees.

January 4, 2014 @ 4:11 AM

32. Stephen D wrote:
10:12

I used an abmat pad. Still Rx?

January 4, 2014 @ 4:21 AM

33. Meg E. wrote:
9:32
RX weight & 35lb with Admat for HSPU

January 4, 2014 @ 4:34 AM

34. Brad R wrote:
13:48 205# was pretty hard to hold the bar at the end
kipping pushups then inclines

January 4, 2014 @ 4:42 AM

35. Ross V wrote:
8:58 Rx PR

January 4, 2014 @ 5:27 AM

36. Tau Hamilton wrote:
14:54 rx.... last time 15:41 rx, time before that 19:35 rx.... The HSPU battle continues!

January 4, 2014 @ 3:18 PM

37. dinaw wrote:
9:49 rx (first time RX!), last time: May 2013: 11:47 with first 12 hspu rx, remaining with 1 abmat. :-D

January 7, 2014 @ 3:19 AM

38. MandyHM wrote:
6:35 DL 115# unbroken but still hard. HSPU Used 15# plate for first 26 reps then added a 10# plate too.

January 14, 2014 @ 12:10 PM

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