Today's WOD - 01/02

Today's WOD - 01/02

For time:

  • 1K Row
  • 10 down to 1 reps of:
    • Burpee Box Jumps 24/20 inches
    • C2B Pullups

20 min Time Cap

Compare to 6/20/2013

Core - 50 Abmat situps

 

55 comments (Add your own)

1. Kds wrote:
18:43
First 3 rounds did 4 C2B then went to PUs. Last rep took me three attempts--I was tired!
4:02 1K row felt easy and strong.

January 2, 2014 @ 11:40 AM

2. CT wrote:
18:23 2 c2b each round

January 2, 2014 @ 1:02 PM

3. JimE wrote:
20:05, I was not going to stop with the round of one left. Row - 4:02, ring rows.

January 2, 2014 @ 1:40 PM

4. CraigT wrote:
22:41
Reg Pull-ups
Step Up/Down Box-J
Hell trying to keep track of which round!

January 2, 2014 @ 1:54 PM

5. ASK wrote:
22:38, Rx.

January 2, 2014 @ 2:06 PM

6. Chris P wrote:
16:15, Rx'd
(2mins slower than June) - ouch!

We'll blame this on the holidays!

January 2, 2014 @ 2:22 PM

7. Josh F wrote:
14:43 Rx'd

January 2, 2014 @ 3:11 PM

8. Chris wrote:
15:15 rx

January 2, 2014 @ 4:05 PM

9. Sam wrote:
16:36rx, I think I missed this one in June.

January 2, 2014 @ 4:31 PM

10. Brett S. wrote:
17:50 rx'd

January 2, 2014 @ 4:47 PM

11. Sue B wrote:
18:27 - ring rows

Zach joined me and did 2:09 on row and air dyne. Zoe did 340 meters on row.

January 2, 2014 @ 5:29 PM

12. John B wrote:
18:16 RXd, a full 1:30 longer than last time but row was faster... pretty sure I did one round 2x :/ (somewhere in round of 6,5 or 4)
***also first 'true' box jumps since surgery... been doing step ups

January 2, 2014 @ 5:32 PM

13. Matt M wrote:
16:37 rx

January 2, 2014 @ 5:39 PM

14. Alex D wrote:
18:24 Rx
Slow on row....4:30ish

January 2, 2014 @ 5:41 PM

15. Charlie wrote:
17:09 rxd

January 2, 2014 @ 6:13 PM

16. Bret K wrote:
14:14 rx'd
13:45 on 6.20...faster row today, slower everything else.

January 2, 2014 @ 6:22 PM

17. Jude Collins wrote:
14:46 rx

January 2, 2014 @ 6:32 PM

18. liljoe wrote:
15:13 RXD

Happy New Year!

January 2, 2014 @ 6:35 PM

19. Tau wrote:
12:55 rx

January 2, 2014 @ 6:56 PM

20. Makeya wrote:
17:38. Pull ups.

January 2, 2014 @ 7:00 PM

21. mike lee wrote:
15:13 rx

Got interuppted halfway through

January 2, 2014 @ 7:15 PM

22. Allen G wrote:
94 reps as rx'd (middle of 4 round)

January 2, 2014 @ 7:31 PM

23. Keith M wrote:
16:48 Rx

6/20/13 - 18:10

Solid improvement

January 2, 2014 @ 8:53 PM

24. Jay P wrote:
17:58rx (sluggish)

January 2, 2014 @ 9:05 PM

25. Nisha wrote:
21.49

January 2, 2014 @ 10:38 PM

26. Joann wrote:
19:45, totally ruined by the holidays. Yay.

January 2, 2014 @ 10:45 PM

27. sherry m wrote:
18:06 RX.... was good until round 4...

January 2, 2014 @ 10:46 PM

28. Blake wrote:
14:54 Rx vs 17:29 in June

January 2, 2014 @ 10:56 PM

29. cory wrote:
22:55
pullups through round 4

January 2, 2014 @ 11:08 PM

30. Jack T. wrote:
13:24 RRs best row to date and burpee box jumps were better today than before.

January 2, 2014 @ 11:14 PM

31. Jason Kallivokas wrote:
14:35Rx

January 2, 2014 @ 11:18 PM

32. precious wrote:

January 2, 2014 @ 11:18 PM

33. precious wrote:
22:01
gretchen made me do it

January 2, 2014 @ 11:20 PM

34. Jaime T. wrote:
17:23, Pull-ups

January 2, 2014 @ 11:30 PM

35. GregZ wrote:
15:42, ring rows, not there yet with the C2B, 2014 it'll happen.

January 2, 2014 @ 11:32 PM

36. Matt Nuss wrote:
16:15 rx, down from 17:17 last time

January 2, 2014 @ 11:40 PM

37. Ingy wrote:
18:37 Rx.

January 2, 2014 @ 11:44 PM

38. Katie R. wrote:
18:29

January 2, 2014 @ 11:59 PM

39. Rob S. wrote:
17:19 with chin ups. Step back burpees.

January 3, 2014 @ 12:23 AM

40. rob m wrote:
15:59 rx

January 3, 2014 @ 12:35 AM

41. Karl wrote:
18:20

January 3, 2014 @ 1:31 AM

42. LM wrote:
5 mins row
Total time 19.41
First time jumped on the 20 inch box
Ring rows
Was very very tired

January 3, 2014 @ 1:31 AM

43. Sammie Jo wrote:
18:27, regular pull-ups

January 3, 2014 @ 1:40 AM

44. Caroline wrote:
17:40 rx'd

January 3, 2014 @ 2:38 AM

45. Bobby wrote:
15:04 rx

January 3, 2014 @ 2:45 AM

46. Meredith L wrote:
16:21
1K Row- 4:53 Focused on Technique
Ring Rows
Crushed Burpee Box Jumps

January 3, 2014 @ 2:46 AM

47. Ross V wrote:
14:07 Rx PR

January 3, 2014 @ 2:51 AM

48. Jeff N wrote:
22:51 Kipping pull-ups

January 3, 2014 @ 3:30 AM

49. Alan J wrote:
19:25, regular pullups

January 3, 2014 @ 3:56 AM

50. Scott T wrote:
15:37 rx

January 3, 2014 @ 4:20 AM

51. BStone wrote:
14:54 Rx
I'm pleased, but the engine hasn't been receiving the best fuel for the past couple weeks...

January 3, 2014 @ 1:21 PM

52. Jess D wrote:
16:59 - Pull-Ups

January 3, 2014 @ 1:32 PM

53. Gabby M wrote:
14:45, pull ups

January 3, 2014 @ 1:58 PM

54. thavy wrote:
14:48, ring rows

January 4, 2014 @ 9:53 PM

55. DaveL wrote:
16:31 - 3:43 for row, sub'd jumping pull ups with 20#kb

January 4, 2014 @ 10:41 PM

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