The TLP Weightlifting Club is our USAW affiliated weightlifting venue within Crossfit Reston. Our aim is to help weightlifters of all abilities achieve their goals, be they in training, competition or in support of their Crossfit performance. Current TLP Weightlifting offerings include:
On a regular basis, we offer clinics that teach the technique of either the Snatch or the Clean & Jerk. Each clinic consists of four 1 hour and 15 minute sessions, spread over a period of four weeks, during which the participant is taught the various technique elements of the lifts through both lecture and drills.
The TLP Open Weightlifting Club is a twice weekly group session for weightlifters of all levels or CrossFitters interested in getting better at the Olympic lifts. Lifters follow olympic lifting programming and spend their time working on drills on improving technique under coach supervision. To join the Open Weightlifting Club, you must have a basic knowledge of the Olympic Lifts.
Private 1-on-1 instruction is available.
Visit our website thelastpull.com for more information. If you have any questions please contact us.
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