Michael Lagana

  •  CF-L2

 Before starting CrossFit, I was not physically active. Although I enjoyed riding my road bike, I did not play youth sports in high school or college, and the gym was mostly an afterthought. I was out of shape and I knew it. So, after much encouragement from my older brother (an avid CrossFitter of many years), I walked into CrossFit Fairfax in January 2013. Since then, I have not looked back!

 In April 2015, I decided to take the CrossFit Level 1 Seminar course and begin coaching. I spent a year as a coaching intern learning how to be an effective trainer under the supervision of Jeff, Julie, Craig, Alysen, Chris and others, who all helped me work on my weaknesses and develop my strengths. Now, as a CF-L2, I get to coach others and take great pride in helping our clients and watching them improve, succeed, and reach their goals. Every day, I am thankful to be a part of the CF Fairfax team!