CF Level 1 Trainer
2014 CF World Games Master’s 45-49 World champion
2013, 2015 CF World Games Master’s Competitor
2011, 2014 CF Mid Atlantic Regionals Individual Competitor
2013 CF Mid Atlantic Regionals Team Competitor
2015 World Police and Fire Games Gold Medalist
I became addicted to CrossFit in 2009 after surviving Murph with some of the guys on my SWAT team. Striving to enhance my performance and learn better technique on lifts and gymnastics movements, I found CrossFit Reston/Fairfax and joined their family in 2012. Coaching is an opportunity for me to share what I’ve learned. It’s exciting to teach classes and assist CrossFitters of all ages with accomplishing things they never thought possible.